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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks - (6 ounce ea)
    cleaned from the shell
    Salt to taste
    Freshly-grnd black pepper to taste
8 x Fried parsnip strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon steaks
0.0g 		olive oil
10.13g 		shallots
4.4g 		garlics
7.83g 		fava beans
37.5g 		tomatoes
56.42g 		wine
59.0g 		chervil
1.43g 		parsley
1.81g 		salt
0.0g 		parsnip
0.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.11 0.5 9.8 0.5 0.04 0.33 0.05 n/a n/a 0.05 11.38 45.52
Total Fat (g) n/a 10.13 0.0 0.04 0.57 0.11 0.0 0.06 0.01 n/a n/a 0.0 10.93 43.72
Carbohydrates (g) n/a 0.0 0.74 2.59 21.86 2.21 1.6 0.7 0.11 n/a n/a 0.17 29.99 119.96
Ash (g) n/a 0.0 0.04 0.12 1.16 0.28 0.14 0.24 0.04 n/a n/a 0.02 2.03 8.12
Calories (kcal) n/a 89.505 3.168 11.667 127.875 10.156 48.97 3.377 0.65 n/a n/a 0.75 296.117 1184.468
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a n/a n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a 0.77 3.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 n/a n/a 0.0 6.1 24.4
Water (g) n/a 0.0 3.51 4.59 4.12 53.32 51.08 0.1 1.58 n/a n/a 2.75 121.05 484.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.08 2.14 1.48 0.47 n/a 0.02 n/a n/a 0.06 4.24 16.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.2 9.4 0.7 0.0 0.2 0.1 n/a n/a 0.1 10.5 42.0
Calcium (mg) n/a 0.101 1.628 14.172 38.625 5.642 4.72 19.181 2.491 n/a n/a 1.83 88.39 353.56
Iron (mg) n/a 0.06 0.05 0.13 2.51 0.15 0.22 0.46 0.11 n/a n/a 0.06 3.75 15.0
Magnesium (mg) n/a 0.0 0.924 1.958 72.0 6.206 6.49 1.853 0.903 n/a n/a 0.6 90.933 363.732
Phosphorus (mg) n/a 0.0 2.64 11.98 157.875 13.541 11.8 6.413 1.047 n/a n/a 0.99 206.285 825.14
Potassium (mg) n/a 0.101 14.696 31.398 398.25 133.715 58.41 67.545 10.0 n/a n/a 7.8 721.916 2887.664
Sodium (mg) n/a 0.203 0.528 1.331 4.875 2.821 2.95 1.183 1.011 n/a n/a 0.12 15.021 60.084
Zinc (mg) n/a 0.0 0.02 0.09 1.18 0.1 0.08 0.13 0.02 n/a n/a 0.01 1.62 6.48
Copper (mg) n/a 0.0 0.004 0.023 0.308 0.034 0.006 0.006 0.003 n/a n/a 0.002 0.385 1.54
Manganese (mg) n/a 0.0 0.013 0.131 0.611 0.062 0.071 0.03 0.003 n/a n/a 0.004 0.924 3.696
Selenium (mcg) n/a 0.0 0.1 1.1 3.1 0.0 0.1 0.4 0.0 n/a n/a 0.0 4.8 19.2
Vitamin A, IU (IU) n/a 0.0 52.36 0.705 19.875 469.979 0.0 83.363 152.053 n/a n/a 120.0 898.334 3593.336
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.64 0.0 1.125 23.696 0.0 4.175 7.599 n/a n/a 6.0 45.236 180.944
Beta Carotene (mcg) n/a 0.0 n/a 0.392 12.0 253.326 0.0 n/a 91.225 n/a n/a 72.0 428.942 1715.768
Vitamin E (mg) n/a 1.45 n/a 0.01 0.02 0.3 0.0 n/a 0.01 n/a n/a 0.01 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 1451.687 0.0 n/a 0.0 n/a n/a 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.253 0.0 69.397 0.0 n/a 100.376 n/a n/a 27.48 198.505 794.02
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.07 n/a n/a 0.01 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 2.4 0.5 7.2 0.0 0.7 2.4 n/a n/a 1.4 15.0 60.0
Thiamin (mg) n/a 0.0 0.003 0.016 0.21 0.023 0.006 0.005 0.002 n/a n/a 0.002 0.266 1.064
Riboflavin (mg) n/a 0.0 0.001 0.009 0.124 0.011 0.012 0.01 0.002 n/a n/a 0.004 0.172 0.688
Niacin (mg) n/a 0.0 0.009 0.055 1.061 0.333 0.1 0.077 0.024 n/a n/a 0.006 1.665 6.66
Pantothenic acid (mg) n/a 0.0 0.013 0.047 0.368 0.051 0.024 n/a 0.007 n/a n/a 0.002 0.511 2.044
Vitamin B-6 (mg) n/a 0.0 0.015 0.097 0.139 0.045 0.03 0.013 0.002 n/a n/a 0.002 0.343 1.372
Folate (mcg) n/a 0.0 1.496 0.235 158.625 8.463 0.59 3.905 2.744 n/a n/a 0.42 176.477 705.908
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 1.8 35.9 3.8 3.0 n/a 0.2 n/a n/a 0.1 44.9 179.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.005 0.094 0.006 n/a n/a 0.001 n/a n/a n/a 0.107 0.428
Threonine (g) n/a 0.0 0.004 0.013 0.349 0.017 n/a n/a 0.002 n/a n/a n/a 0.385 1.54
Isoleucine (g) n/a 0.0 0.005 0.017 0.394 0.011 n/a n/a 0.002 n/a n/a n/a 0.429 1.716
Leucine (g) n/a 0.0 0.007 0.024 0.735 0.017 n/a n/a 0.004 n/a n/a n/a 0.786 3.144
Lysine (g) n/a 0.0 0.006 0.021 0.626 0.017 n/a n/a 0.003 n/a n/a n/a 0.673 2.692
Methionine (g) n/a 0.0 0.001 0.006 0.079 0.006 n/a n/a 0.001 n/a n/a n/a 0.093 0.372
Cystine (g) n/a 0.0 n/a 0.005 0.124 0.006 n/a n/a 0.0 n/a n/a n/a 0.135 0.54
Phenylalanine (g) n/a 0.0 0.004 0.014 0.413 0.039 n/a n/a 0.003 n/a n/a n/a 0.472 1.888
Tyrosine (g) n/a 0.0 0.003 0.006 0.311 0.006 n/a n/a 0.001 n/a n/a n/a 0.328 1.312
Valine (g) n/a 0.0 0.005 0.023 0.435 0.011 n/a n/a 0.003 n/a n/a n/a 0.477 1.908
Arginine (g) n/a 0.0 0.008 0.049 0.904 0.011 n/a n/a 0.002 n/a n/a n/a 0.974 3.896
Histidine (g) n/a 0.0 0.002 0.009 0.248 0.006 n/a n/a 0.001 n/a n/a n/a 0.265 1.06
Alanine (g) n/a 0.0 0.005 0.01 0.401 0.017 n/a n/a 0.004 n/a n/a n/a 0.437 1.748
Aspartic acid (g) n/a 0.0 0.01 0.038 1.095 0.079 n/a n/a 0.005 n/a n/a n/a 1.228 4.912
Glutamic acid (g) n/a 0.0 0.023 0.063 1.665 0.243 n/a n/a 0.005 n/a n/a n/a 1.998 7.992
Glycine (g) n/a 0.0 0.005 0.016 0.413 0.011 n/a n/a 0.003 n/a n/a n/a 0.447 1.788
Proline (g) n/a 0.0 0.007 0.008 0.413 0.011 n/a n/a 0.004 n/a n/a n/a 0.443 1.772
Serine (g) n/a 0.0 0.005 0.015 0.45 0.017 n/a n/a 0.003 n/a n/a n/a 0.489 1.956
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.398 0.001 0.007 0.094 0.017 0.0 0.002 0.002 n/a n/a 0.001 1.522 6.088
Phytosterols (mg) n/a 22.376 0.22 n/a 46.5 3.949 n/a n/a 0.09 n/a n/a n/a 73.136 292.544
Monounsaturated Fat (g) n/a 7.387 0.0 0.001 0.113 0.017 0.0 0.02 0.005 n/a n/a 0.0 7.544 30.176
Polyunsaturated (g) n/a 1.065 0.002 0.02 0.236 0.045 0.0 0.026 0.002 n/a n/a 0.001 1.397 5.588