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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1,Salmon fillet, approx. 1.3 lbs., can use Salmon steaks or any other white fleshed fish
8 to 10 shallots, chopped lengthwise
1 pinch , asafoetida
2 large tbsp sambar masala powder, I have used MTR brand
Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shallots
0.0g 		oil
9.07g 		tamarind
19.72g 		sugar
0.35g 		pepper
0.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.55 0.0 0.01 n/a 0.56 1.68
Total Fat (g) n/a 9.07 0.12 0.0 0.0 n/a 9.19 27.57
Carbohydrates (g) n/a 0.0 12.32 0.35 0.05 n/a 12.72 38.16
Ash (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calories (kcal) n/a 80.149 47.123 1.355 0.263 n/a 128.889 386.667
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.06
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 6.19 0.0 0.78 n/a 6.97 20.91
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 11.32 0.35 0.04 n/a 11.7 35.1
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.0 0.0 0.0 n/a 1.0 3.0
Calcium (mg) n/a 0.0 14.59 0.004 0.059 n/a 14.653 43.959
Iron (mg) n/a 0.0 0.55 0.0 0.0 n/a 0.56 1.68
Magnesium (mg) n/a 0.0 18.139 0.0 0.102 n/a 18.241 54.723
Phosphorus (mg) n/a 0.0 22.28 0.0 0.22 n/a 22.5 67.5
Potassium (mg) n/a 0.0 123.821 0.007 1.788 n/a 125.616 376.848
Sodium (mg) n/a 0.0 5.521 0.0 0.034 n/a 5.555 16.665
Zinc (mg) n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.06
Copper (mg) n/a 0.0 0.018 0.0 0.0 n/a 0.018 0.054
Manganese (mg) n/a n/a n/a 0.0 0.001 n/a 0.001 0.003
Selenium (mcg) n/a 0.0 0.3 0.0 0.0 n/a 0.3 0.9
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 26.53 n/a 26.53 79.59
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.394 0.0 1.33 n/a 1.725 5.175
Beta Carotene (mcg) n/a 0.0 3.549 0.0 13.761 n/a 17.31 51.93
Vitamin E (mg) n/a 0.84 0.02 0.0 0.01 n/a 0.87 2.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.432 n/a 0.432 1.296
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.7 0.0 1.1 n/a 1.8 5.4
Thiamin (mg) n/a 0.0 0.085 0.0 0.0 n/a 0.085 0.255
Riboflavin (mg) n/a 0.0 0.03 0.0 0.001 n/a 0.03 0.09
Niacin (mg) n/a 0.0 0.383 0.0 0.008 n/a 0.391 1.173
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.003 n/a 0.003 0.009
Vitamin B-6 (mg) n/a 0.0 0.014 0.0 0.002 n/a 0.016 0.048
Folate (mcg) n/a 0.0 2.76 0.0 0.39 n/a 3.15 9.45
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 1.7 0.0 0.0 n/a 1.7 5.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.002 n/a 0.002 0.006
Glutamic acid (g) n/a 0.0 n/a n/a 0.002 n/a 0.002 0.006
Glycine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a 0.234 0.702
Saturated Fat (g) n/a 0.674 0.053 0.0 0.0 n/a 0.727 2.181
Phytosterols (mg) n/a 22.667 n/a n/a n/a n/a 22.667 68.001
Monounsaturated Fat (g) n/a 2.061 0.035 0.0 0.0 n/a 2.096 6.288
Polyunsaturated (g) n/a 5.906 0.012 0.0 0.001 n/a 5.918 17.754