Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd pepper
4 x Sea (6-oz) bass fillets with skin, about 1-1/2 in. thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		mushrooms
219.99g 		butter
17.75g 		pepper
0.0g 		salt
0.0g 		leeks
1.98g 		chicken stock
29.57g 		oil
6.8g 		sea
0.0g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.8 0.15 n/a n/a 0.03 0.3 0.0 n/a 0.11 7.38 29.52
Total Fat (g) 6.75 0.75 14.4 n/a n/a 0.01 0.03 6.8 n/a 0.03 28.76 115.04
Carbohydrates (g) 0.0 7.22 0.01 n/a n/a 0.28 0.12 0.0 n/a 0.23 7.85 31.4
Ash (g) 0.0 1.87 0.01 n/a n/a 0.02 0.21 0.0 n/a 0.08 2.18 8.72
Calories (kcal) 59.67 48.398 127.268 n/a n/a 1.208 2.07 60.112 n/a 1.283 300.008 1200.032
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 3.26 n/a n/a n/a n/a n/a n/a n/a n/a 3.26 13.04
Fructose (g) n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 1.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 203.34 3.18 n/a n/a 1.64 28.92 0.0 n/a 3.12 240.21 960.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.63 0.01 n/a n/a 0.08 0.0 0.0 n/a 0.03 3.75 15.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 2.5 10.0
Calcium (mg) 0.068 6.6 4.26 n/a n/a 1.168 1.774 0.0 n/a 4.916 18.786 75.144
Iron (mg) 0.04 1.1 0.0 n/a n/a 0.04 0.06 0.0 n/a 0.22 1.46 5.84
Magnesium (mg) 0.0 19.799 0.355 n/a n/a 0.554 0.296 0.0 n/a 1.781 22.786 91.144
Phosphorus (mg) 0.0 189.192 4.26 n/a n/a 0.693 3.844 0.0 n/a 2.066 200.056 800.224
Potassium (mg) 0.068 699.572 4.26 n/a n/a 3.564 23.658 0.0 n/a 19.736 750.858 3003.432
Sodium (mg) 0.135 11.0 1.953 n/a n/a 0.396 46.725 0.0 n/a 1.995 62.203 248.812
Zinc (mg) 0.0 1.14 0.02 n/a n/a 0.0 0.02 0.0 n/a 0.04 1.22 4.88
Copper (mg) 0.0 0.704 0.004 n/a n/a 0.002 0.009 0.0 n/a 0.005 0.724 2.896
Manganese (mg) 0.0 0.11 0.0 n/a n/a 0.01 0.015 n/a n/a 0.006 0.14 0.56
Selenium (mcg) 0.0 20.5 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 20.7 82.8
Vitamin A, IU (IU) 0.0 0.0 443.573 n/a n/a 33.007 0.0 0.0 n/a 300.105 776.684 3106.736
Retinol (mcg) 0.0 0.0 119.103 n/a n/a 0.0 0.0 0.0 n/a 0.0 119.103 476.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 121.41 n/a n/a 1.643 0.0 0.0 n/a 14.998 138.052 552.208
Beta Carotene (mcg) 0.0 0.0 28.045 n/a n/a 19.8 0.0 0.0 n/a 180.049 227.894 911.576
Vitamin E (mg) 0.97 0.02 0.41 n/a n/a 0.02 0.0 0.63 n/a 0.03 2.07 8.28
Vitamin D (IU) n/a 39.598 n/a n/a n/a n/a n/a n/a n/a n/a 39.598 158.392
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 37.62 0.0 0.0 n/a 198.111 235.731 942.924
Tocopherol, beta (mg) 0.01 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.1 0.4
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 4.6 0.0 n/a n/a 0.2 2.1 0.0 n/a 4.7 11.7 46.8
Thiamin (mg) 0.0 0.176 0.002 n/a n/a 0.001 0.0 0.0 n/a 0.003 0.182 0.728
Riboflavin (mg) 0.0 0.88 0.005 n/a n/a 0.001 0.003 0.0 n/a 0.004 0.892 3.568
Niacin (mg) 0.0 7.942 0.007 n/a n/a 0.008 0.151 0.0 n/a 0.047 8.154 32.616
Pantothenic acid (mg) 0.0 3.3 0.02 n/a n/a 0.003 0.003 0.0 n/a 0.014 3.339 13.356
Vitamin B-6 (mg) 0.0 0.22 0.0 n/a n/a 0.005 0.003 0.0 n/a 0.003 0.231 0.924
Folate (mcg) 0.0 35.199 0.533 n/a n/a 1.267 0.0 0.0 n/a 5.415 42.413 169.652
Vitamin B-12 (mcg) 0.0 0.09 0.03 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.13 0.52
Choline (mg) 0.0 38.1 3.3 n/a n/a 0.2 n/a n/a n/a 0.5 42.1 168.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.088 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.092 0.368
Threonine (g) 0.0 0.242 0.007 n/a n/a 0.001 n/a 0.0 n/a 0.004 0.255 1.02
Isoleucine (g) 0.0 0.176 0.009 n/a n/a 0.001 n/a 0.0 n/a 0.004 0.19 0.76
Leucine (g) 0.0 0.264 0.014 n/a n/a 0.002 n/a 0.0 n/a 0.007 0.287 1.148
Lysine (g) 0.0 0.242 0.012 n/a n/a 0.002 n/a 0.0 n/a 0.006 0.262 1.048
Methionine (g) 0.0 0.066 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.071 0.284
Cystine (g) 0.0 0.022 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.025 0.1
Phenylalanine (g) 0.0 0.198 0.007 n/a n/a 0.001 n/a 0.0 n/a 0.005 0.212 0.848
Tyrosine (g) 0.0 0.088 0.007 n/a n/a 0.001 n/a 0.0 n/a 0.003 0.099 0.396
Valine (g) 0.0 0.506 0.011 n/a n/a 0.001 n/a 0.0 n/a 0.006 0.524 2.096
Arginine (g) 0.0 0.176 0.005 n/a n/a 0.002 n/a 0.0 n/a 0.004 0.187 0.748
Histidine (g) 0.0 0.132 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.002 0.138 0.552
Alanine (g) 0.0 0.44 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.007 0.454 1.816
Aspartic acid (g) 0.0 0.44 0.011 n/a n/a 0.003 n/a 0.0 n/a 0.01 0.464 1.856
Glutamic acid (g) 0.0 0.748 0.032 n/a n/a 0.005 n/a 0.0 n/a 0.009 0.793 3.172
Glycine (g) 0.0 0.198 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.005 0.208 0.832
Proline (g) 0.0 0.176 0.014 n/a n/a 0.001 n/a 0.0 n/a 0.007 0.199 0.796
Serine (g) 0.0 0.198 0.009 n/a n/a 0.002 n/a 0.0 n/a 0.005 0.214 0.856
Cholesterol (mg) 0.0 0.0 38.163 n/a n/a 0.0 0.0 0.0 n/a 0.0 38.163 152.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.932 0.088 9.118 n/a n/a 0.001 0.009 0.505 n/a 0.005 10.658 42.632
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a n/a 17.0 n/a 0.178 32.096 128.384
Monounsaturated Fat (g) 4.925 0.0 3.731 n/a n/a 0.0 0.015 1.546 n/a 0.011 10.227 40.908
Polyunsaturated (g) 0.71 0.308 0.54 n/a n/a 0.003 0.006 4.43 n/a 0.004 6.001 24.004