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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and peeled
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		mayonnaise
59.75g 		salt
0.0g 		olive oil
3.38g 		garlic
5.55g 		wine
29.5g 		clam juice
241.6g 		chickpeas
120.0g 		salt
0.0g 		beans
50.5g 		thyme
0.41g 		snapper
7.08g 		olive oil
6.75g 		salt
0.0g 		spinach
5.11g 		butter
28.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 n/a 0.0 0.35 0.02 1.45 5.94 n/a 11.8 0.02 1.45 0.0 n/a 0.15 0.24 n/a 21.46 85.84
Total Fat (g) 0.0 46.49 n/a 3.38 0.03 0.0 0.48 1.37 n/a 0.43 0.01 0.09 6.75 n/a 0.02 22.91 n/a 81.96 327.84
Carbohydrates (g) 0.22 0.18 n/a 0.0 1.83 0.8 26.46 27.13 n/a 30.44 0.1 0.0 0.0 n/a 0.19 0.02 n/a 87.36 349.44
Ash (g) 0.01 0.24 n/a 0.0 0.08 0.07 2.05 1.93 n/a 2.12 0.01 0.09 0.0 n/a 0.09 0.6 n/a 7.3 29.2
Calories (kcal) 0.972 411.08 n/a 29.835 8.264 24.485 115.968 142.8 n/a 168.165 0.412 7.083 59.67 n/a 1.176 202.553 n/a 1172.462 4689.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 3.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.1 12.4
Water (g) 0.38 12.97 n/a 0.0 3.25 25.54 211.16 83.63 n/a 5.72 0.27 5.44 0.0 n/a 4.67 4.48 n/a 357.51 1430.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.18 n/a 0.0 0.06 0.23 8.0 n/a n/a 1.07 n/a 0.0 0.0 n/a 0.02 0.02 n/a 9.58 38.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 1.0 5.3 n/a 7.7 0.1 0.0 0.0 n/a 0.1 0.0 n/a 14.2 56.8
Calcium (mg) 1.181 4.183 n/a 0.034 10.039 2.36 19.328 38.4 n/a 121.2 1.652 2.266 0.068 n/a 5.061 6.78 n/a 212.551 850.204
Iron (mg) 0.01 0.14 n/a 0.02 0.09 0.11 0.36 1.62 n/a 5.27 0.07 0.01 0.04 n/a 0.14 0.01 n/a 7.89 31.56
Magnesium (mg) 0.163 0.598 n/a 0.0 1.387 3.245 12.08 34.8 n/a 95.95 0.653 2.266 0.0 n/a 4.038 0.565 n/a 155.745 622.98
Phosphorus (mg) 0.998 14.938 n/a 0.0 8.486 5.9 26.576 108.0 n/a 152.005 0.432 14.023 0.0 n/a 2.505 6.78 n/a 340.643 1362.572
Potassium (mg) 2.617 8.365 n/a 0.034 22.24 29.205 215.024 206.4 n/a 906.475 2.485 29.534 0.068 n/a 28.525 6.78 n/a 1457.751 5831.004
Sodium (mg) 0.111 290.385 n/a 0.068 0.943 1.475 874.592 358.8 n/a 8.08 0.037 4.533 0.135 n/a 4.038 162.72 n/a 1705.916 6823.664
Zinc (mg) 0.01 0.08 n/a 0.0 0.06 0.04 0.19 1.27 n/a 1.85 0.01 0.03 0.0 n/a 0.03 0.03 n/a 3.59 14.36
Copper (mg) 0.002 0.0 n/a 0.0 0.017 0.003 0.072 0.204 n/a 0.495 0.002 0.002 0.0 n/a 0.007 0.0 n/a 0.804 3.216
Manganese (mg) 0.011 n/a n/a 0.0 0.093 0.035 0.072 0.72 n/a 0.909 0.007 0.001 0.0 n/a 0.046 0.0 n/a 1.894 7.576
Selenium (mcg) 0.1 1.0 n/a 0.0 0.8 0.1 1.0 3.4 n/a 6.5 n/a 2.7 0.0 n/a 0.1 0.3 n/a 15.7 62.8
Vitamin A, IU (IU) 0.059 0.0 n/a 0.0 0.499 0.0 359.984 25.2 n/a 0.0 19.384 7.083 0.0 n/a 479.352 705.968 n/a 1597.528 6390.112
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.125 0.0 n/a 0.0 189.558 n/a 191.682 766.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 16.912 1.2 n/a 0.0 0.971 2.125 0.0 n/a 23.975 193.23 n/a 238.413 953.652
Beta Carotene (mcg) 0.033 0.0 n/a 0.0 0.277 0.0 215.024 14.4 n/a 0.0 11.632 0.0 0.0 n/a 287.601 44.635 n/a 573.602 2294.408
Vitamin E (mg) 0.0 7.04 n/a 0.48 0.0 0.0 0.27 n/a n/a 0.11 n/a 0.04 0.97 n/a 0.1 0.66 n/a 9.67 38.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.82 n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 7204.512 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7204.512 28818.048
Lutein + zeaxanthin (mcg) 0.104 0.0 n/a 0.0 0.887 0.0 48.32 0.0 n/a 0.0 n/a 0.0 0.0 n/a 623.562 0.0 n/a 672.874 2691.496
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.01 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 0.0 1.7 0.0 12.1 4.6 n/a 0.0 0.7 0.1 0.0 n/a 1.4 0.0 n/a 20.8 83.2
Thiamin (mg) 0.001 0.006 n/a 0.0 0.011 0.003 0.048 0.036 n/a 0.222 0.0 0.004 0.0 n/a 0.004 0.003 n/a 0.339 1.356
Riboflavin (mg) 0.001 0.036 n/a 0.0 0.006 0.006 0.024 0.036 n/a 0.076 0.002 0.0 0.0 n/a 0.01 0.008 n/a 0.205 0.82
Niacin (mg) 0.005 0.006 n/a 0.0 0.039 0.05 0.556 0.168 n/a 0.242 0.007 0.02 0.0 n/a 0.037 0.011 n/a 1.141 4.564
Pantothenic acid (mg) 0.004 n/a n/a 0.0 0.033 0.012 0.193 0.36 n/a 0.369 0.002 0.053 0.0 n/a 0.004 0.031 n/a 1.06 4.24
Vitamin B-6 (mg) 0.008 0.006 n/a 0.0 0.069 0.015 0.145 0.564 n/a 0.162 0.001 0.028 0.0 n/a 0.01 0.0 n/a 1.008 4.032
Folate (mcg) 0.02 0.0 n/a 0.0 0.166 0.295 19.328 80.4 n/a 195.94 0.184 0.354 0.0 n/a 9.917 0.848 n/a 307.451 1229.804
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.21 0.0 n/a 0.0 0.05 n/a 0.33 1.32
Choline (mg) 0.2 0.4 n/a 0.0 1.3 1.5 n/a 39.1 n/a 33.4 n/a 4.6 0.0 n/a 0.9 5.3 n/a 86.7 346.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.004 n/a 0.0 0.06 n/a 0.141 0.0 0.016 0.0 n/a 0.002 0.003 n/a 0.227 0.908
Threonine (g) 0.001 n/a n/a 0.0 0.009 n/a 0.024 0.216 n/a 0.495 0.001 0.064 0.0 n/a 0.006 0.011 n/a 0.827 3.308
Isoleucine (g) 0.001 n/a n/a 0.0 0.012 n/a 0.024 0.252 n/a 0.52 0.001 0.067 0.0 n/a 0.008 0.014 n/a 0.9 3.6
Leucine (g) 0.002 n/a n/a 0.0 0.017 n/a 0.048 0.42 n/a 0.944 0.001 0.118 0.0 n/a 0.011 0.023 n/a 1.585 6.34
Lysine (g) 0.002 n/a n/a 0.0 0.015 n/a 0.024 0.396 n/a 0.808 0.001 0.133 0.0 n/a 0.009 0.02 n/a 1.407 5.628
Methionine (g) 0.001 n/a n/a 0.0 0.004 n/a 0.0 0.084 n/a 0.177 n/a 0.043 0.0 n/a 0.003 0.006 n/a 0.317 1.268
Cystine (g) 0.0 n/a n/a 0.0 0.004 n/a 0.0 0.084 n/a 0.126 n/a 0.016 0.0 n/a 0.002 0.003 n/a 0.235 0.94
Phenylalanine (g) 0.001 n/a n/a 0.0 0.01 n/a 0.024 0.324 n/a 0.636 n/a 0.057 0.0 n/a 0.007 0.011 n/a 1.07 4.28
Tyrosine (g) 0.001 n/a n/a 0.0 0.004 n/a 0.024 0.144 n/a 0.333 n/a 0.049 0.0 n/a 0.006 0.011 n/a 0.572 2.288
Valine (g) 0.002 n/a n/a 0.0 0.016 n/a 0.024 0.252 n/a 0.616 0.001 0.075 0.0 n/a 0.008 0.017 n/a 1.012 4.048
Arginine (g) 0.004 n/a n/a 0.0 0.035 n/a 0.048 0.564 n/a 0.732 n/a 0.087 0.0 n/a 0.008 0.008 n/a 1.487 5.948
Histidine (g) 0.001 n/a n/a 0.0 0.006 n/a 0.024 0.168 n/a 0.328 n/a 0.042 0.0 n/a 0.003 0.006 n/a 0.578 2.312
Alanine (g) 0.001 n/a n/a 0.0 0.007 n/a 0.024 0.252 n/a 0.495 n/a 0.088 0.0 n/a 0.007 0.008 n/a 0.883 3.532
Aspartic acid (g) 0.003 n/a n/a 0.0 0.027 n/a 0.097 0.696 n/a 1.429 n/a 0.149 0.0 n/a 0.012 0.017 n/a 2.43 9.72
Glutamic acid (g) 0.005 n/a n/a 0.0 0.045 n/a 0.29 1.044 n/a 1.798 n/a 0.217 0.0 n/a 0.017 0.051 n/a 3.467 13.868
Glycine (g) 0.001 n/a n/a 0.0 0.011 n/a 0.024 0.252 n/a 0.46 n/a 0.069 0.0 n/a 0.007 0.006 n/a 0.83 3.32
Proline (g) 0.001 n/a n/a 0.0 0.006 n/a 0.024 0.24 n/a 0.5 n/a 0.052 0.0 n/a 0.006 0.023 n/a 0.85 3.4
Serine (g) 0.001 n/a n/a 0.0 0.011 n/a 0.024 0.3 n/a 0.641 n/a 0.059 0.0 n/a 0.005 0.014 n/a 1.056 4.224
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.621 0.0 n/a 0.0 60.738 n/a 63.358 253.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 6.441 n/a 0.466 0.005 0.0 0.0 0.144 n/a 0.111 0.002 0.021 0.932 n/a 0.003 14.512 n/a 22.638 90.552
Phytosterols (mg) n/a n/a n/a 7.459 n/a n/a n/a n/a n/a n/a n/a n/a 14.918 n/a 0.46 n/a n/a 22.836 91.344
Monounsaturated Fat (g) 0.0 10.773 n/a 2.462 0.001 0.0 0.0 0.312 n/a 0.035 0.0 0.018 4.925 n/a 0.001 5.938 n/a 24.465 97.86
Polyunsaturated (g) 0.002 27.21 n/a 0.355 0.014 0.0 0.0 0.612 n/a 0.182 0.002 0.033 0.71 n/a 0.009 0.859 n/a 29.987 119.948