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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Ripe, slightly soft, mango
1 x Scotch bonnet pepper - (to 2) seeded, minced
4 x Rainbow trout butterflied,
    and boneless
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 lb Clean rock shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rum
13.9g 		sugar
9.45g 		lime juice
11.35g 		olive oil
6.75g 		butter
3.55g 		salt
0.0g 		shallots
4.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 0.0 0.03 n/a 0.11 0.19 0.76
Total Fat (g) 0.0 0.0 0.01 6.75 2.88 n/a 0.0 9.64 38.56
Carbohydrates (g) 0.0 9.45 0.96 0.0 0.0 n/a 0.74 11.14 44.56
Ash (g) 0.0 0.0 0.04 0.0 0.07 n/a 0.04 0.15 0.6
Calories (kcal) 32.109 36.572 2.836 59.67 25.454 n/a 3.168 159.808 639.232
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 4.6 18.4
Water (g) 9.26 0.0 10.3 0.0 0.56 n/a 3.51 23.63 94.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 9.44 0.19 0.0 0.0 n/a n/a 9.64 38.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.0 0.095 1.588 0.068 0.852 n/a 1.628 4.23 16.92
Iron (mg) 0.02 0.0 0.01 0.04 0.0 n/a 0.05 0.12 0.48
Magnesium (mg) 0.0 0.0 0.908 0.0 0.071 n/a 0.924 1.903 7.612
Phosphorus (mg) 0.695 0.0 1.588 0.0 0.852 n/a 2.64 5.775 23.1
Potassium (mg) 0.278 0.189 13.274 0.068 0.852 n/a 14.696 29.356 117.424
Sodium (mg) 0.139 0.0 0.227 0.135 20.448 n/a 0.528 21.477 85.908
Zinc (mg) 0.01 0.0 0.01 0.0 0.0 n/a 0.02 0.04 0.16
Copper (mg) 0.007 0.0 0.003 0.0 0.0 n/a 0.004 0.014 0.056
Manganese (mg) 0.003 0.0 0.002 0.0 0.0 n/a 0.013 0.018 0.072
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 5.673 0.0 88.715 n/a 52.36 146.747 586.988
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 n/a 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.227 0.0 24.282 n/a 2.64 27.149 108.596
Beta Carotene (mcg) 0.0 0.0 3.404 0.0 5.609 n/a n/a 9.013 36.052
Vitamin E (mg) 0.0 0.0 0.02 0.97 0.08 n/a n/a 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 0.0 0.0 n/a 0.4 3.8 15.2
Thiamin (mg) 0.001 0.0 0.003 0.0 0.0 n/a 0.003 0.008 0.032
Riboflavin (mg) 0.0 0.002 0.002 0.0 0.001 n/a 0.001 0.006 0.024
Niacin (mg) 0.0 0.0 0.016 0.0 0.001 n/a 0.009 0.026 0.104
Pantothenic acid (mg) 0.0 0.0 0.014 0.0 0.004 n/a 0.013 0.03 0.12
Vitamin B-6 (mg) 0.0 0.0 0.005 0.0 0.0 n/a 0.015 0.02 0.08
Folate (mcg) 0.0 0.0 1.135 0.0 0.107 n/a 1.496 2.737 10.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Choline (mg) 0.0 0.0 0.6 0.0 0.7 n/a n/a 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.008
Threonine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.004 0.006 0.024
Isoleucine (g) 0.0 n/a 0.0 0.0 0.002 n/a 0.005 0.007 0.028
Leucine (g) 0.0 n/a 0.002 0.0 0.003 n/a 0.007 0.012 0.048
Lysine (g) 0.0 n/a 0.002 0.0 0.002 n/a 0.006 0.01 0.04
Methionine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.002 0.008
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.001 0.0 0.001 n/a 0.004 0.006 0.024
Tyrosine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.003 0.005 0.02
Valine (g) 0.0 n/a 0.001 0.0 0.002 n/a 0.005 0.008 0.032
Arginine (g) 0.0 n/a 0.002 0.0 0.001 n/a 0.008 0.011 0.044
Histidine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.002 0.002 0.008
Alanine (g) 0.0 n/a 0.002 0.0 0.001 n/a 0.005 0.008 0.032
Aspartic acid (g) 0.0 n/a 0.012 0.0 0.002 n/a 0.01 0.025 0.1
Glutamic acid (g) 0.0 n/a 0.008 0.0 0.006 n/a 0.023 0.037 0.148
Glycine (g) 0.0 n/a 0.001 0.0 0.001 n/a 0.005 0.007 0.028
Proline (g) 0.0 n/a 0.003 0.0 0.003 n/a 0.007 0.014 0.056
Serine (g) 0.0 n/a 0.005 0.0 0.002 n/a 0.005 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 n/a 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.932 1.824 n/a 0.001 2.758 11.032
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a 0.22 15.138 60.552
Monounsaturated Fat (g) 0.0 0.0 0.001 4.925 0.746 n/a 0.0 5.673 22.692
Polyunsaturated (g) 0.0 0.0 0.002 0.71 0.108 n/a 0.002 0.822 3.288