Receta Pan Roasted Wild Boar Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (looks better with the bone!)
1 x lemon juice only
8 whl garlic cloves - (to 10)
6 whl peeled shallots - (to 8)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		boar
226.8g 		pepper
1.6g 		salt
3.0g 		olive oil
18.0g 		rosemary
1.65g 		shallots
0.0g 		carrots
59.15g 		celery
17.8g 		wine
58.8g 		butter
28.38g 		Total Per Serving Total for Recipe
Protein (g) 48.78 0.18 0.0 0.0 0.08 n/a 0.38 0.12 0.04 0.24 49.82 199.28
Total Fat (g) 7.55 0.05 0.0 18.0 0.25 n/a 0.08 0.03 0.0 23.01 48.98 195.92
Carbohydrates (g) 0.0 1.04 0.0 0.0 1.06 n/a 4.87 0.53 1.53 0.02 9.05 36.2
Ash (g) 2.2 0.07 2.99 0.0 0.11 n/a 0.37 0.13 0.16 0.6 6.64 26.56
Calories (kcal) 276.69 4.08 0.0 159.12 5.462 n/a 20.702 2.848 49.98 203.449 722.33 2889.32
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.61 0.02 n/a n/a 1.63 6.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.62 0.1 n/a n/a 0.71 2.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.59 0.09 n/a n/a 0.68 2.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.2 0.0 6.2 24.8
Water (g) 164.52 0.17 0.01 0.0 0.15 n/a 53.44 16.99 50.86 4.5 290.63 1162.52
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 n/a n/a 2.82 0.33 0.36 0.02 3.53 14.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.7 n/a 1.7 0.3 0.0 0.0 3.1 12.4
Calcium (mg) 27.215 6.992 0.72 0.18 21.12 n/a 18.927 7.12 4.704 6.81 93.789 375.156
Iron (mg) n/a 0.46 0.01 0.1 0.48 n/a 0.53 0.04 0.27 0.01 1.89 7.56
Magnesium (mg) n/a 3.104 0.03 0.0 3.63 n/a 5.915 1.958 7.056 0.568 22.26 89.04
Phosphorus (mg) 272.154 2.768 0.0 0.0 1.155 n/a 16.561 4.272 13.524 6.81 317.244 1268.976
Potassium (mg) n/a 20.144 0.24 0.18 15.758 n/a 140.18 46.28 74.676 6.81 304.267 1217.068
Sodium (mg) n/a 0.704 1162.74 0.36 0.825 n/a 46.135 14.24 2.352 163.44 1390.796 5563.184
Zinc (mg) n/a 0.02 0.0 0.0 0.05 n/a 0.1 0.02 0.08 0.03 0.31 1.24
Copper (mg) n/a 0.018 0.001 0.0 0.009 n/a 0.059 0.007 0.006 0.0 0.1 0.4
Manganese (mg) n/a 0.09 0.003 0.0 0.031 n/a 0.089 0.018 0.076 0.0 0.307 1.228
Selenium (mcg) 22.2 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.1 0.3 23.4 93.6
Vitamin A, IU (IU) 0.0 4.784 0.0 0.0 51.612 n/a 8156.44 79.922 1.176 709.091 9003.026 36012.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.396 190.396 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.24 0.0 0.0 2.574 n/a 408.118 3.916 0.0 194.085 608.933 2435.732
Beta Carotene (mcg) n/a 2.496 0.0 0.0 n/a n/a 3780.117 48.06 0.588 44.833 3876.093 15504.372
Vitamin E (mg) n/a 0.01 0.0 2.58 n/a n/a n/a 0.05 0.0 0.66 3.3 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.89 15.89 63.56
Lycopene (mcg) n/a 0.096 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) n/a 3.28 0.0 0.0 n/a n/a 211.748 50.374 3.528 0.0 268.93 1075.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.07 n/a 0.15 n/a n/a n/a 0.0 n/a 0.0 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 1.0 n/a 1.5 0.6 0.0 0.0 3.4 13.6
Thiamin (mg) 0.885 0.002 0.0 0.0 0.008 n/a 0.018 0.004 0.006 0.003 0.925 3.7
Riboflavin (mg) 0.249 0.004 0.0 0.0 0.007 n/a 0.024 0.011 0.018 0.009 0.321 1.284
Niacin (mg) 9.072 0.018 0.0 0.0 0.017 n/a 0.331 0.057 0.129 0.011 9.635 38.54
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a n/a 0.237 0.045 0.018 0.031 0.33 1.32
Vitamin B-6 (mg) n/a 0.005 0.0 0.0 0.029 n/a 0.065 0.012 0.035 0.0 0.147 0.588
Folate (mcg) n/a 0.16 0.0 0.0 5.066 n/a 15.97 6.408 0.588 0.851 29.043 116.172
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) n/a 0.2 0.0 0.1 n/a n/a 4.4 1.1 3.4 5.3 14.4 57.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.658 n/a 0.0 0.0 n/a n/a 0.006 0.002 n/a 0.003 0.668 2.672
Threonine (g) 2.291 n/a 0.0 0.0 n/a n/a 0.018 0.004 n/a 0.011 2.323 9.292
Isoleucine (g) 2.359 n/a 0.0 0.0 n/a n/a 0.018 0.004 n/a 0.014 2.394 9.576
Leucine (g) 3.969 n/a 0.0 0.0 n/a n/a 0.024 0.005 n/a 0.023 4.021 16.084
Lysine (g) 4.808 n/a 0.0 0.0 n/a n/a 0.018 0.005 n/a 0.02 4.851 19.404
Methionine (g) 1.202 n/a 0.0 0.0 n/a n/a 0.006 0.002 n/a 0.006 1.215 4.86
Cystine (g) 0.635 n/a 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.003 0.644 2.576
Phenylalanine (g) 1.95 n/a 0.0 0.0 n/a n/a 0.018 0.004 n/a 0.011 1.983 7.932
Tyrosine (g) 1.746 n/a 0.0 0.0 n/a n/a 0.012 0.002 n/a 0.011 1.771 7.084
Valine (g) 2.608 n/a 0.0 0.0 n/a n/a 0.024 0.005 n/a 0.017 2.654 10.616
Arginine (g) 3.379 n/a 0.0 0.0 n/a n/a 0.024 0.004 n/a 0.009 3.415 13.66
Histidine (g) 2.472 n/a 0.0 0.0 n/a n/a 0.006 0.002 n/a 0.006 2.485 9.94
Alanine (g) 2.88 n/a 0.0 0.0 n/a n/a 0.03 0.004 n/a 0.009 2.922 11.688
Aspartic acid (g) 4.536 n/a 0.0 0.0 n/a n/a 0.065 0.021 n/a 0.017 4.639 18.556
Glutamic acid (g) 7.575 n/a 0.0 0.0 n/a n/a 0.101 0.016 n/a 0.051 7.743 30.972
Glycine (g) 2.223 n/a 0.0 0.0 n/a n/a 0.012 0.004 n/a 0.006 2.244 8.976
Proline (g) 1.86 n/a 0.0 0.0 n/a n/a 0.012 0.004 n/a 0.023 1.898 7.592
Serine (g) 1.996 n/a 0.0 0.0 n/a n/a 0.018 0.004 n/a 0.014 2.031 8.124
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.006 61.006 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.245 0.016 0.0 2.486 0.122 n/a 0.012 0.007 0.0 14.576 19.464 77.856
Phytosterols (mg) n/a 1.472 0.0 39.78 0.957 n/a n/a 1.068 n/a n/a 43.277 173.108
Monounsaturated Fat (g) 2.948 0.016 0.0 13.133 0.05 n/a 0.006 0.005 0.0 5.964 22.123 88.492
Polyunsaturated (g) 1.089 0.018 0.0 1.894 0.039 n/a 0.041 0.014 0.0 0.863 3.957 15.828