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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bone-in chicken breast halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.07g 		paprika
0.07g 		flour
3.91g 		olive oil
6.75g 		onions
62.16g 		potatoes
113.4g 		carrots
56.7g 		chicken broth
88.72g 		lemon juice
11.44g 		oregano
0.25g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.4 0.0 0.5 2.14 0.36 0.89 0.04 0.03 0.02 4.4 17.6
Total Fat (g) 0.0 0.01 0.04 6.75 0.05 0.16 0.07 0.09 0.0 0.03 0.02 7.21 28.84
Carbohydrates (g) 0.04 0.04 2.98 0.0 4.69 18.03 4.67 0.35 0.99 0.16 0.16 32.12 128.48
Ash (g) 0.0 0.0 0.02 0.0 0.21 1.25 0.36 0.62 0.03 0.02 0.03 2.54 10.16
Calories (kcal) 0.166 0.188 14.223 59.67 19.891 79.378 19.845 6.21 2.859 0.765 0.69 203.886 815.544
Starch (g) n/a n/a n/a n/a 0.0 15.14 0.0 n/a n/a n/a n/a 15.14 60.56
Sucrose (g) n/a 0.0 n/a n/a 0.45 0.33 1.54 n/a n/a 0.0 n/a 2.32 9.28
Glucose (dextrose) (g) n/a 0.0 n/a n/a 1.4 0.45 0.59 n/a n/a 0.0 n/a 2.45 9.8
Fructose (g) n/a 0.0 n/a n/a 1.26 0.35 0.57 n/a n/a 0.0 n/a 2.18 8.72
Lactose (g) n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.01 0.47 0.0 56.71 91.81 51.23 86.77 10.38 0.02 0.02 297.41 1189.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 3.12 1.13 2.7 0.0 0.27 0.01 0.0 7.26 29.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 1.9 1.6 0.4 0.0 0.1 0.1 4.9 19.6
Calcium (mg) 0.284 0.115 0.586 0.068 12.432 11.34 18.144 5.323 0.801 3.94 4.725 57.757 231.028
Iron (mg) 0.02 0.02 0.18 0.04 0.16 0.83 0.5 0.18 0.0 0.11 0.31 2.35 9.4
Magnesium (mg) 0.126 0.12 0.86 0.0 5.594 24.947 5.67 0.887 0.686 0.675 0.55 40.116 160.464
Phosphorus (mg) 0.112 0.224 4.22 0.0 16.783 69.172 15.876 11.534 0.686 0.5 0.503 119.611 478.444
Potassium (mg) 0.818 1.524 4.181 0.068 73.97 515.959 134.379 70.976 14.183 4.173 2.035 822.265 3289.06
Sodium (mg) 0.029 0.022 0.078 0.135 4.973 6.804 44.226 140.178 0.114 0.038 0.138 196.733 786.932
Zinc (mg) 0.0 0.0 0.03 0.0 0.08 0.37 0.1 0.06 0.01 0.01 0.02 0.68 2.72
Copper (mg) 0.001 0.0 0.005 0.0 0.037 0.147 0.057 0.027 0.003 0.002 0.002 0.283 1.132
Manganese (mg) 0.004 0.001 0.027 0.0 0.05 0.159 0.085 0.044 0.001 0.012 0.02 0.401 1.604
Selenium (mcg) 0.0 0.0 1.3 0.0 0.3 0.6 0.5 0.0 0.0 0.0 0.0 2.8 11.2
Vitamin A, IU (IU) 0.194 34.278 0.0 0.0 0.622 7.938 7818.93 0.0 2.288 17.258 9.5 7891.007 31564.028
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.01 1.714 0.0 0.0 0.0 0.0 391.23 0.0 0.114 0.863 0.475 394.406 1577.624
Beta Carotene (mcg) 0.101 17.991 0.0 0.0 0.622 4.536 3623.697 0.0 0.343 10.28 5.66 3663.23 14652.92
Vitamin E (mg) 0.0 0.02 0.0 0.97 0.01 0.01 n/a 0.0 0.02 0.05 0.02 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.133 8.552 0.703 0.0 3.73 23.813 202.986 0.0 1.029 2.155 2.155 245.257 981.028
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.03 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.06 0.0 0.0 n/a n/a n/a 0.05 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 9.8 1.5 6.2 5.3 0.1 0.1 26.0 104.0
Thiamin (mg) 0.0 0.0 0.031 0.0 0.025 0.091 0.017 0.0 0.003 0.001 0.001 0.17 0.68
Riboflavin (mg) 0.0 0.001 0.019 0.0 0.012 0.034 0.023 0.009 0.001 0.001 0.001 0.101 0.404
Niacin (mg) 0.001 0.01 0.231 0.0 0.081 1.304 0.318 0.452 0.011 0.016 0.012 2.435 9.74
Pantothenic acid (mg) n/a 0.001 0.017 0.0 0.062 0.318 0.227 0.009 0.011 n/a n/a 0.645 2.58
Vitamin B-6 (mg) 0.0 0.003 0.002 0.0 0.081 0.193 0.062 0.009 0.006 0.003 0.001 0.359 1.436
Folate (mcg) 0.007 0.069 7.151 0.0 14.297 20.412 15.309 0.0 1.487 0.685 0.685 60.1 240.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.0 0.0 0.4 0.0 3.4 18.6 4.3 n/a 0.6 0.1 0.1 27.5 110.0
Folic acid (mcg) 0.0 0.0 6.018 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a n/a 0.005 0.0 0.006 0.023 0.006 n/a n/a n/a 0.0 0.04 0.16
Threonine (g) n/a n/a 0.011 0.0 0.012 0.068 0.017 n/a n/a n/a 0.001 0.109 0.436
Isoleucine (g) n/a n/a 0.014 0.0 0.006 0.068 0.017 n/a n/a n/a 0.001 0.107 0.428
Leucine (g) n/a n/a 0.028 0.0 0.019 0.102 0.023 n/a n/a n/a 0.001 0.172 0.688
Lysine (g) n/a n/a 0.009 0.0 0.019 0.102 0.017 n/a n/a n/a 0.001 0.147 0.588
Methionine (g) n/a n/a 0.007 0.0 0.006 0.034 0.006 n/a n/a n/a n/a 0.053 0.212
Cystine (g) n/a n/a 0.009 0.0 0.006 0.023 0.006 n/a n/a n/a n/a 0.043 0.172
Phenylalanine (g) n/a n/a 0.02 0.0 0.012 0.181 0.017 n/a n/a n/a n/a 0.231 0.924
Tyrosine (g) n/a n/a 0.012 0.0 0.006 0.034 0.011 n/a n/a n/a n/a 0.064 0.256
Valine (g) n/a n/a 0.016 0.0 0.012 0.102 0.023 n/a n/a n/a 0.001 0.155 0.62
Arginine (g) n/a n/a 0.016 0.0 0.068 0.102 0.023 n/a n/a n/a n/a 0.21 0.84
Histidine (g) n/a n/a 0.009 0.0 0.006 0.034 0.006 n/a n/a n/a n/a 0.055 0.22
Alanine (g) n/a n/a 0.013 0.0 0.012 0.068 0.028 n/a n/a n/a n/a 0.122 0.488
Aspartic acid (g) n/a n/a 0.017 0.0 0.044 0.465 0.062 n/a n/a n/a n/a 0.588 2.352
Glutamic acid (g) n/a n/a 0.136 0.0 0.112 0.306 0.096 n/a n/a n/a n/a 0.65 2.6
Glycine (g) n/a n/a 0.014 0.0 0.012 0.057 0.011 n/a n/a n/a n/a 0.095 0.38
Proline (g) n/a n/a 0.047 0.0 0.012 0.057 0.011 n/a n/a n/a n/a 0.127 0.508
Serine (g) n/a n/a 0.02 0.0 0.012 0.079 0.017 n/a n/a n/a n/a 0.129 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.006 0.932 n/a 0.034 0.011 0.027 0.0 0.007 0.007 1.026 4.104
Phytosterols (mg) 0.06 0.114 n/a 14.918 n/a n/a n/a n/a n/a 0.508 0.408 16.006 64.024
Monounsaturated Fat (g) 0.001 0.001 0.004 4.925 n/a 0.0 0.006 0.044 0.0 0.002 0.001 4.983 19.932
Polyunsaturated (g) 0.001 0.005 0.016 0.71 n/a 0.068 0.04 0.018 0.0 0.013 0.003 0.874 3.496