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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Honey-Dijon mustard
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
198.0g 		orange juice
62.0g 		onion
4.66g 		lime juice
5.67g 		chili
0.65g 		salad dressing
31.25g 		cilantro
0.28g 		olive oil
3.38g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.43 0.04 0.02 0.08 0.18 0.01 0.0 n/a 41.19 164.76
Total Fat (g) 26.57 0.12 0.0 0.0 0.11 13.55 0.0 3.38 n/a 43.74 174.96
Carbohydrates (g) 0.0 6.45 0.35 0.48 0.36 2.98 0.01 0.0 n/a 10.62 42.48
Ash (g) 2.24 0.25 0.02 0.02 0.06 n/a 0.0 0.0 n/a 2.58 10.32
Calories (kcal) 411.84 27.9 1.49 1.418 2.041 132.188 0.065 29.835 n/a 606.777 2427.108
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.03 0.0 n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.11 0.03 0.01 n/a n/a n/a n/a 0.15 0.6
Fructose (g) n/a n/a 0.09 0.03 0.03 n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 128.48 54.75 4.25 5.15 0.05 13.43 0.26 0.0 n/a 206.37 825.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.21 0.23 0.1 0.05 2.73 0.0 0.0 n/a 8.32 33.28
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 2.0
Calcium (mg) 17.82 6.82 0.932 0.794 1.807 5.0 0.189 0.034 n/a 33.396 133.584
Iron (mg) 0.67 0.12 0.01 0.01 0.09 0.12 0.01 0.02 n/a 1.05 4.2
Magnesium (mg) 53.46 6.82 0.419 0.454 1.105 0.938 0.073 0.0 n/a 63.269 253.076
Phosphorus (mg) 475.2 10.54 1.258 0.794 1.97 5.313 0.136 0.0 n/a 495.209 1980.836
Potassium (mg) 718.74 124.0 5.543 6.637 12.454 12.813 1.472 0.034 n/a 881.692 3526.768
Sodium (mg) 116.82 0.62 0.373 0.113 6.565 382.813 0.13 0.068 n/a 507.501 2030.004
Zinc (mg) 0.71 0.03 0.01 0.0 0.02 0.03 0.0 0.0 n/a 0.81 3.24
Copper (mg) 0.099 0.025 0.003 0.002 0.003 0.003 0.001 0.0 n/a 0.135 0.54
Manganese (mg) 0.02 0.006 0.004 0.001 0.014 n/a 0.001 0.0 n/a 0.046 0.184
Selenium (mcg) 47.5 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 48.1 192.4
Vitamin A, IU (IU) 99.0 124.0 0.047 2.836 192.725 n/a 19.072 0.0 n/a 437.679 1750.716
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 3.125 0.0 0.0 n/a 3.125 12.5
Vitamin A, RAE (mcg_RAE) n/a 6.2 0.0 0.113 9.64 3.75 0.952 0.0 n/a 20.655 82.62
Beta Carotene (mcg) n/a 20.46 0.047 1.702 97.5 6.875 11.107 0.0 n/a 137.69 550.76
Vitamin E (mg) 7.03 0.02 0.0 0.01 0.19 1.66 0.01 0.48 n/a 9.41 37.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.137 8.438 0.0 0.0 n/a 8.574 34.296
Lutein + zeaxanthin (mcg) n/a 71.3 0.279 0.0 2.015 0.938 2.445 0.0 n/a 76.977 307.908
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.59 n/a 0.0 0.0 0.02 n/a n/a 0.03 n/a 0.64 2.56
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.4
Vitamin C (mg) 7.7 31.0 0.2 1.7 0.4 0.1 0.1 0.0 n/a 41.3 165.2
Thiamin (mg) 0.416 0.056 0.002 0.002 0.002 0.003 0.0 0.0 n/a 0.481 1.924
Riboflavin (mg) 0.317 0.019 0.001 0.001 0.005 0.009 0.0 0.0 n/a 0.352 1.408
Niacin (mg) 17.167 0.248 0.006 0.008 0.051 0.013 0.003 0.0 n/a 17.496 69.984
Pantothenic acid (mg) 3.069 0.118 0.005 0.007 n/a n/a 0.002 0.0 n/a 3.2 12.8
Vitamin B-6 (mg) 1.267 0.025 0.006 0.002 0.024 0.009 0.0 0.0 n/a 1.334 5.336
Folate (mcg) 51.48 18.6 1.071 0.567 0.65 0.313 0.175 0.0 n/a 72.856 291.424
Vitamin B-12 (mcg) 6.4 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a 6.4 25.6
Choline (mg) 155.4 3.8 0.3 0.3 0.4 1.4 0.0 0.0 n/a 161.7 646.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.416 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.416 1.664
Threonine (g) 1.703 0.006 0.001 0.0 n/a n/a n/a 0.0 n/a 1.71 6.84
Isoleucine (g) 1.921 0.006 0.0 0.0 n/a n/a n/a 0.0 n/a 1.927 7.708
Leucine (g) 3.208 0.006 0.001 0.001 n/a n/a n/a 0.0 n/a 3.216 12.864
Lysine (g) 3.703 0.006 0.001 0.001 n/a n/a n/a 0.0 n/a 3.711 14.844
Methionine (g) 1.247 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.248 4.992
Cystine (g) 0.436 0.006 0.0 0.0 n/a n/a n/a 0.0 n/a 0.442 1.768
Phenylalanine (g) 1.683 0.006 0.001 0.001 n/a n/a n/a 0.0 n/a 1.691 6.764
Tyrosine (g) 1.505 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.505 6.02
Valine (g) 2.198 0.006 0.001 0.001 n/a n/a n/a 0.0 n/a 2.205 8.82
Arginine (g) 2.416 0.031 0.005 0.001 n/a n/a n/a 0.0 n/a 2.453 9.812
Histidine (g) 1.089 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.089 4.356
Alanine (g) 2.515 0.012 0.001 0.001 n/a n/a n/a 0.0 n/a 2.529 10.116
Aspartic acid (g) 4.019 0.05 0.003 0.006 n/a n/a n/a 0.0 n/a 4.079 16.316
Glutamic acid (g) 5.603 0.019 0.008 0.004 n/a n/a n/a 0.0 n/a 5.634 22.536
Glycine (g) 1.901 0.006 0.001 0.001 n/a n/a n/a 0.0 n/a 1.908 7.632
Proline (g) 1.426 0.025 0.001 0.002 n/a n/a n/a 0.0 n/a 1.453 5.812
Serine (g) 1.782 0.006 0.001 0.002 n/a n/a n/a 0.0 n/a 1.791 7.164
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 2.188 0.0 0.0 n/a 111.088 444.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.012 n/a 0.001 0.019 2.022 0.0 0.466 n/a 8.559 34.236
Phytosterols (mg) n/a n/a n/a n/a 0.54 n/a 0.014 7.459 n/a 8.012 32.048
Monounsaturated Fat (g) 7.465 0.025 n/a 0.001 0.023 4.469 0.001 2.462 n/a 14.445 57.78
Polyunsaturated (g) 7.702 0.025 n/a 0.001 0.048 6.106 0.0 0.355 n/a 14.238 56.952