Receta Pan Seared Black Bass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Green Beans
1 x anchovy, fillet, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bass
113.4g 		lemon
3.84g 		beans
0.0g 		beans
28.35g 		anchovy
0.0g 		chili paste
0.34g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 21.39 0.04 n/a 2.0 n/a 0.01 0.04 23.48 93.92
Total Fat (g) 4.18 0.01 n/a 0.22 n/a 0.0 0.0 4.42 17.68
Carbohydrates (g) 0.0 0.36 n/a 6.81 n/a 0.06 0.22 7.45 29.8
Ash (g) 1.72 0.01 n/a 0.46 n/a 0.01 0.01 2.21 8.84
Calories (kcal) 129.276 1.114 n/a 36.572 n/a 0.279 0.972 168.213 672.852
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 85.8 3.42 n/a 18.87 n/a 0.25 0.38 108.72 434.88
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 n/a n/a n/a 0.04 0.01 0.14 0.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 2.7 n/a 0.0 0.0 2.8 11.2
Calcium (mg) 90.72 0.999 n/a 17.861 n/a 0.122 1.181 110.883 443.532
Iron (mg) 1.69 0.02 n/a 0.31 n/a 0.01 0.01 2.04 8.16
Magnesium (mg) 34.02 0.307 n/a 15.876 n/a 0.143 0.163 50.509 202.036
Phosphorus (mg) 226.8 0.615 n/a 28.917 n/a 0.282 0.998 257.612 1030.448
Potassium (mg) 403.704 5.303 n/a 104.895 n/a 3.448 2.617 519.966 2079.864
Sodium (mg) 79.38 0.077 n/a 1.701 n/a 2.686 0.111 83.955 335.82
Zinc (mg) 0.74 0.0 n/a 0.18 n/a 0.0 0.01 0.93 3.72
Copper (mg) 0.102 0.002 n/a 0.034 n/a 0.001 0.002 0.141 0.564
Manganese (mg) 1.009 0.001 n/a 0.108 n/a 0.001 0.011 1.13 4.52
Selenium (mcg) 14.3 0.0 n/a 0.3 n/a 0.0 0.1 14.8 59.2
Vitamin A, IU (IU) 113.4 0.845 n/a 0.851 n/a 5.185 0.059 120.34 481.36
Retinol (mcg) 34.02 0.0 n/a 0.0 n/a 0.0 0.0 34.02 136.08
Vitamin A, RAE (mcg_RAE) 34.02 0.038 n/a 0.0 n/a 0.258 0.0 34.317 137.268
Beta Carotene (mcg) n/a 0.115 n/a n/a n/a 3.063 0.033 3.211 12.844
Vitamin E (mg) n/a 0.01 n/a n/a n/a 0.01 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 97.798 0.0 97.798 391.192
Lutein + zeaxanthin (mcg) n/a 0.423 n/a n/a n/a 0.0 0.104 0.527 2.108
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 2.0 n/a 0.3 n/a 0.1 0.2 4.9 19.6
Thiamin (mg) 0.091 0.002 n/a 0.037 n/a 0.0 0.001 0.131 0.524
Riboflavin (mg) 0.079 0.001 n/a 0.017 n/a 0.001 0.001 0.098 0.392
Niacin (mg) 1.418 0.004 n/a 0.156 n/a 0.01 0.005 1.592 6.368
Pantothenic acid (mg) 0.851 0.007 n/a 0.062 n/a 0.0 0.004 0.925 3.7
Vitamin B-6 (mg) 0.136 0.003 n/a 0.031 n/a 0.001 0.008 0.179 0.716
Folate (mcg) 17.01 0.423 n/a 21.263 n/a 0.041 0.02 38.756 155.024
Vitamin B-12 (mcg) 2.27 0.0 n/a 0.0 n/a 0.0 0.0 2.27 9.08
Choline (mg) n/a 0.2 n/a n/a n/a 0.1 0.2 0.5 2.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a n/a 0.023 n/a 0.0 0.0 0.261 1.044
Threonine (g) 0.941 n/a n/a 0.085 n/a 0.0 0.001 1.028 4.112
Isoleucine (g) 0.987 n/a n/a 0.088 n/a 0.0 0.001 1.076 4.304
Leucine (g) 1.735 n/a n/a 0.159 n/a 0.0 0.002 1.896 7.584
Lysine (g) 1.962 n/a n/a 0.136 n/a 0.0 0.002 2.1 8.4
Methionine (g) 0.635 n/a n/a 0.031 n/a 0.0 0.001 0.667 2.668
Cystine (g) 0.227 n/a n/a 0.023 n/a 0.0 0.0 0.25 1.0
Phenylalanine (g) 0.839 n/a n/a 0.108 n/a 0.0 0.001 0.948 3.792
Tyrosine (g) 0.726 n/a n/a 0.057 n/a 0.0 0.001 0.783 3.132
Valine (g) 1.1 n/a n/a 0.105 n/a 0.0 0.002 1.207 4.828
Arginine (g) 1.281 n/a n/a 0.125 n/a 0.0 0.004 1.411 5.644
Histidine (g) 0.635 n/a n/a 0.057 n/a 0.0 0.001 0.693 2.772
Alanine (g) 1.293 n/a n/a 0.085 n/a 0.001 0.001 1.379 5.516
Aspartic acid (g) 2.189 n/a n/a 0.241 n/a 0.002 0.003 2.435 9.74
Glutamic acid (g) 3.198 n/a n/a 0.306 n/a 0.006 0.005 3.516 14.064
Glycine (g) 1.032 n/a n/a 0.079 n/a 0.0 0.001 1.113 4.452
Proline (g) 0.76 n/a n/a 0.085 n/a 0.0 0.001 0.846 3.384
Serine (g) 0.873 n/a n/a 0.108 n/a 0.0 0.001 0.983 3.932
Cholesterol (mg) 77.112 0.0 n/a 0.0 n/a 0.0 0.0 77.112 308.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.885 0.002 n/a 0.023 n/a 0.0 0.001 0.91 3.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.622 0.0 n/a 0.014 n/a 0.0 0.0 1.636 6.544
Polyunsaturated (g) 1.202 0.003 n/a 0.128 n/a 0.001 0.002 1.335 5.34