Receta Pan-Seared Black Bass over Black Lentils
Ingredientes
- 1 tablespoon canola oil, plus more for rubbing fish
- 1 cup black lentils, picked over and rinsed
- 2 tablespoons olive oil
- 1 small celery stalk, finely chopped
- 1 small carrot, peeled and finely chopped
- 1 medium shallot, minced
- 1 garlic clove, minced
- ½ cup dry vermouth
- 3 ½ cups hot water
- ½ bay leaf
- Salt and freshly ground black pepper, to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1126g | |
Calories 1071 | |
Calories from Fat 383 | 36% |
Total Fat 43.35g | 54% |
Saturated Fat 5.14g | 21% |
Trans Fat 0.06g | |
Cholesterol 0mg | 0% |
Sodium 89mg | 4% |
Potassium 2037mg | 58% |
Total Carbs 122.43g | 33% |
Dietary Fiber 60.6g | 202% |
Sugars 6.31g | 4% |
Protein 50.37g | 81% |