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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3cups (1 lb.)
½cup
Panko breadcrumbs
¼cup
2tbsp
1tsp
Lemon zest
1tbsp
To taste
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
17.1g 		panko breadcrumbs
0.0g 		almonds
0.49g 		garlic
2.61g 		lemon zest
0.0g 		lemon juice
47.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 n/a 0.1 0.17 n/a 0.18 n/a n/a 1.03 1.03
Total Fat (g) 0.05 n/a 0.24 0.01 n/a 0.0 n/a n/a 0.31 0.31
Carbohydrates (g) 1.53 n/a 0.11 0.86 n/a 4.06 n/a n/a 6.56 6.56
Ash (g) 0.23 n/a 0.01 0.04 n/a 0.12 n/a n/a 0.41 0.41
Calories (kcal) 7.353 n/a 2.829 3.889 n/a 11.75 n/a n/a 25.821 25.821
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.02 n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.14 n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.14
Fructose (g) 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 14.71 n/a 0.02 1.53 n/a 42.64 n/a n/a 58.9 58.9
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.38 n/a 0.02 0.03 n/a 1.13 n/a n/a 1.55 1.55
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.1 0.1 n/a 0.2 n/a n/a 1.0 1.0
Calcium (mg) 7.182 n/a 1.299 4.724 n/a 3.29 n/a n/a 16.495 16.495
Iron (mg) 0.24 n/a 0.02 0.04 n/a 0.01 n/a n/a 0.32 0.32
Magnesium (mg) 3.933 n/a 1.319 0.653 n/a 2.82 n/a n/a 8.724 8.724
Phosphorus (mg) 11.799 n/a 2.381 3.993 n/a 2.82 n/a n/a 20.994 20.994
Potassium (mg) 66.519 n/a 3.469 10.466 n/a 58.28 n/a n/a 138.734 138.734
Sodium (mg) 4.275 n/a 0.005 0.444 n/a 0.47 n/a n/a 5.194 5.194
Zinc (mg) 0.07 n/a 0.02 0.03 n/a 0.02 n/a n/a 0.14 0.14
Copper (mg) 0.012 n/a 0.005 0.008 n/a 0.014 n/a n/a 0.039 0.039
Manganese (mg) 0.058 n/a 0.011 0.044 n/a 0.005 n/a n/a 0.118 0.118
Selenium (mcg) 0.3 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 128.934 n/a 0.005 0.235 n/a 9.4 n/a n/a 138.574 138.574
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.498 n/a 0.0 0.0 n/a 0.47 n/a n/a 6.968 6.968
Beta Carotene (mcg) 76.95 n/a 0.005 0.131 n/a 1.41 n/a n/a 78.495 78.495
Vitamin E (mg) 0.15 n/a 0.13 0.0 n/a 0.07 n/a n/a 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 271.89 n/a 0.005 0.418 n/a 4.23 n/a n/a 276.543 276.543
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.5 n/a 0.0 0.8 n/a 21.6 n/a n/a 37.0 37.0
Thiamin (mg) 0.024 n/a 0.001 0.005 n/a 0.014 n/a n/a 0.044 0.044
Riboflavin (mg) 0.015 n/a 0.005 0.003 n/a 0.005 n/a n/a 0.028 0.028
Niacin (mg) 0.128 n/a 0.017 0.018 n/a 0.047 n/a n/a 0.21 0.21
Pantothenic acid (mg) 0.053 n/a 0.002 0.016 n/a 0.047 n/a n/a 0.118 0.118
Vitamin B-6 (mg) 0.038 n/a 0.001 0.032 n/a 0.024 n/a n/a 0.094 0.094
Folate (mcg) 10.431 n/a 0.246 0.078 n/a 6.11 n/a n/a 16.865 16.865
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.3 n/a 0.3 0.6 n/a 2.4 n/a n/a 6.5 6.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.001 0.002 n/a n/a n/a n/a 0.01 0.01
Threonine (g) 0.021 n/a 0.003 0.004 n/a n/a n/a n/a 0.028 0.028
Isoleucine (g) 0.022 n/a 0.003 0.006 n/a n/a n/a n/a 0.031 0.031
Leucine (g) 0.026 n/a 0.007 0.008 n/a n/a n/a n/a 0.041 0.041
Lysine (g) 0.026 n/a 0.003 0.007 n/a n/a n/a n/a 0.036 0.036
Methionine (g) 0.005 n/a 0.001 0.002 n/a n/a n/a n/a 0.008 0.008
Cystine (g) 0.003 n/a 0.001 0.002 n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.017 n/a 0.006 0.005 n/a n/a n/a n/a 0.027 0.027
Tyrosine (g) n/a n/a 0.002 0.002 n/a n/a n/a n/a 0.004 0.004
Valine (g) 0.027 n/a 0.004 0.008 n/a n/a n/a n/a 0.039 0.039
Arginine (g) 0.034 n/a 0.012 0.016 n/a n/a n/a n/a 0.063 0.063
Histidine (g) 0.014 n/a 0.003 0.003 n/a n/a n/a n/a 0.019 0.019
Alanine (g) n/a n/a 0.005 0.003 n/a n/a n/a n/a 0.008 0.008
Aspartic acid (g) n/a n/a 0.014 0.013 n/a n/a n/a n/a 0.027 0.027
Glutamic acid (g) n/a n/a 0.034 0.021 n/a n/a n/a n/a 0.055 0.055
Glycine (g) n/a n/a 0.007 0.005 n/a n/a n/a n/a 0.012 0.012
Proline (g) n/a n/a 0.005 0.003 n/a n/a n/a n/a 0.008 0.008
Serine (g) n/a n/a 0.005 0.005 n/a n/a n/a n/a 0.01 0.01
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 0.018 0.002 n/a 0.0 n/a n/a 0.031 0.031
Phytosterols (mg) 4.104 n/a n/a n/a n/a n/a n/a n/a 4.104 4.104
Monounsaturated Fat (g) 0.003 n/a 0.152 0.0 n/a 0.0 n/a n/a 0.156 0.156
Polyunsaturated (g) 0.026 n/a 0.059 0.007 n/a 0.0 n/a n/a 0.092 0.092