Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
327.6g 		olive oil
18.0g 		butter
14.19g 		rosemary
6.6g 		garlic
2.44g 		tomatoes paste
5.46g 		tomatoes
190.0g 		goat cheese
14.79g 		cream
7.5g 		oregano
0.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.49 0.0 0.12 0.32 0.15 0.24 1.48 2.74 0.15 0.06 n/a n/a 11.75 11.75
Total Fat (g) 0.33 18.0 11.51 1.0 0.01 0.03 0.25 3.12 2.78 0.05 n/a n/a 37.07 37.07
Carbohydrates (g) 17.36 0.0 0.01 4.23 0.81 1.03 7.6 0.13 0.21 0.32 n/a n/a 31.7 31.7
Ash (g) 2.33 0.0 0.3 0.43 0.04 0.15 1.54 0.23 0.03 0.04 n/a n/a 5.09 5.09
Calories (kcal) 81.9 159.12 101.742 21.846 3.63 4.477 32.3 39.637 25.875 1.53 n/a n/a 472.057 472.057
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a 0.0 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.31 2.09 n/a n/a 0.01 n/a n/a 2.41 2.41
Fructose (g) n/a n/a n/a n/a n/a 0.32 2.41 n/a n/a 0.01 n/a n/a 2.74 2.74
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 301.1 0.0 2.25 0.61 1.43 4.01 179.13 8.98 4.33 0.04 n/a n/a 501.88 501.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.86 0.0 0.01 n/a 0.02 0.67 4.52 0.13 0.01 0.02 n/a n/a 13.24 13.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.0 2.8 0.1 0.2 1.9 0.0 0.0 0.2 n/a n/a 13.4 13.4
Calcium (mg) 72.072 0.18 3.406 84.48 4.409 1.966 58.9 20.706 4.875 7.88 n/a n/a 258.873 258.873
Iron (mg) 1.44 0.1 0.0 1.93 0.04 0.16 1.84 0.28 0.0 0.22 n/a n/a 6.03 6.03
Magnesium (mg) 49.14 0.0 0.284 14.52 0.609 2.293 20.9 2.366 0.525 1.35 n/a n/a 91.987 91.987
Phosphorus (mg) 144.144 0.0 3.406 4.62 3.727 4.532 36.1 37.862 4.65 1.0 n/a n/a 240.041 240.041
Potassium (mg) 992.628 0.18 3.406 63.03 9.768 55.364 357.2 3.845 5.625 8.345 n/a n/a 1499.392 1499.392
Sodium (mg) 98.28 0.36 81.734 3.3 0.414 43.134 271.7 54.427 2.85 0.075 n/a n/a 556.275 556.275
Zinc (mg) 0.92 0.0 0.01 0.21 0.03 0.03 0.27 0.14 0.02 0.02 n/a n/a 1.65 1.65
Copper (mg) 0.131 0.0 0.0 0.036 0.007 0.02 0.133 0.108 0.001 0.005 n/a n/a 0.441 0.441
Manganese (mg) 0.524 0.0 0.0 0.123 0.041 0.016 0.152 0.015 0.0 0.023 n/a n/a 0.895 0.895
Selenium (mcg) 2.0 0.0 0.1 0.3 0.3 0.3 0.2 0.4 0.0 0.0 n/a n/a 3.7 3.7
Vitamin A, IU (IU) 42.588 0.0 354.608 206.448 0.219 83.265 222.3 152.781 110.25 34.515 n/a n/a 1206.974 1206.974
Retinol (mcg) 0.0 0.0 95.215 0.0 0.0 0.0 0.0 41.856 30.375 0.0 n/a n/a 167.446 167.446
Vitamin A, RAE (mcg_RAE) 3.276 0.0 97.06 10.296 0.0 4.15 11.4 42.595 30.825 1.725 n/a n/a 201.326 201.326
Beta Carotene (mcg) 26.208 0.0 22.42 n/a 0.122 49.195 133.0 7.987 5.4 20.56 n/a n/a 264.891 264.891
Vitamin E (mg) 0.26 2.58 0.33 n/a 0.0 0.23 1.29 0.03 0.08 0.09 n/a n/a 4.9 4.9
Vitamin D (IU) n/a n/a 7.946 n/a n/a n/a n/a n/a 3.9 n/a n/a n/a 11.846 11.846
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 1570.514 5257.3 0.0 0.0 0.0 n/a n/a 6827.814 6827.814
Lutein + zeaxanthin (mcg) 108.108 0.0 0.0 n/a 0.39 0.0 163.4 0.0 0.0 4.31 n/a n/a 276.208 276.208
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a 0.0 0.02 n/a n/a 0.05 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.66 0.15 0.0 n/a n/a 0.03 0.1 n/a n/a 0.1 n/a n/a 1.03 1.03
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 152.0 0.0 0.0 4.0 0.8 1.2 17.7 0.0 0.0 0.3 n/a n/a 176.0 176.0
Thiamin (mg) 0.197 0.0 0.001 0.034 0.005 0.003 0.095 0.01 0.002 0.002 n/a n/a 0.348 0.348
Riboflavin (mg) 0.197 0.0 0.004 0.028 0.003 0.008 0.114 0.056 0.008 0.002 n/a n/a 0.42 0.42
Niacin (mg) 1.736 0.0 0.006 0.066 0.017 0.168 1.349 0.064 0.003 0.031 n/a n/a 3.44 3.44
Pantothenic acid (mg) 2.129 0.0 0.016 n/a 0.015 0.008 0.228 0.101 0.02 n/a n/a n/a 2.515 2.515
Vitamin B-6 (mg) 0.721 0.0 0.0 0.115 0.03 0.012 0.209 0.037 0.002 0.006 n/a n/a 1.132 1.132
Folate (mcg) 186.732 0.0 0.426 20.262 0.073 0.655 15.2 1.775 0.3 1.37 n/a n/a 226.793 226.793
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.01 0.0 n/a n/a 0.07 0.07
Choline (mg) 148.1 0.1 2.7 n/a 0.6 2.1 13.3 2.3 1.3 0.2 n/a n/a 170.5 170.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.098 0.0 0.001 n/a 0.002 0.002 0.019 0.03 0.002 n/a n/a n/a 0.154 0.154
Threonine (g) 0.229 0.0 0.006 n/a 0.004 0.005 0.076 0.102 0.007 n/a n/a n/a 0.429 0.429
Isoleucine (g) 0.262 0.0 0.007 n/a 0.005 0.004 0.038 0.114 0.009 n/a n/a n/a 0.439 0.439
Leucine (g) 0.393 0.0 0.011 n/a 0.008 0.006 0.057 0.237 0.015 n/a n/a n/a 0.727 0.727
Lysine (g) 0.36 0.0 0.01 n/a 0.007 0.007 0.057 0.197 0.012 n/a n/a n/a 0.649 0.649
Methionine (g) 0.098 0.0 0.003 n/a 0.002 0.001 0.019 0.072 0.004 n/a n/a n/a 0.199 0.199
Cystine (g) 0.066 0.0 0.001 n/a 0.002 0.001 0.019 0.012 0.002 n/a n/a n/a 0.102 0.102
Phenylalanine (g) 0.229 0.0 0.006 n/a 0.004 0.007 0.057 0.109 0.008 n/a n/a n/a 0.42 0.42
Tyrosine (g) 0.131 0.0 0.006 n/a 0.002 0.003 0.038 0.106 0.008 n/a n/a n/a 0.293 0.293
Valine (g) 0.328 0.0 0.009 n/a 0.007 0.004 0.038 0.188 0.011 n/a n/a n/a 0.584 0.584
Arginine (g) 0.328 0.0 0.004 n/a 0.015 0.004 0.038 0.081 0.005 n/a n/a n/a 0.476 0.476
Histidine (g) 0.131 0.0 0.003 n/a 0.003 0.003 0.038 0.075 0.005 n/a n/a n/a 0.258 0.258
Alanine (g) 0.328 0.0 0.004 n/a 0.003 0.011 0.057 0.047 0.005 n/a n/a n/a 0.456 0.456
Aspartic acid (g) 0.753 0.0 0.009 n/a 0.012 0.038 0.304 0.136 0.012 n/a n/a n/a 1.264 1.264
Glutamic acid (g) 0.852 0.0 0.026 n/a 0.02 0.104 0.912 0.51 0.032 n/a n/a n/a 2.455 2.455
Glycine (g) 0.197 0.0 0.003 n/a 0.005 0.003 0.038 0.031 0.003 n/a n/a n/a 0.28 0.28
Proline (g) 0.295 0.0 0.011 n/a 0.002 0.004 0.038 0.331 0.015 n/a n/a n/a 0.697 0.697
Serine (g) 0.328 0.0 0.007 n/a 0.005 0.006 0.057 0.105 0.008 n/a n/a n/a 0.516 0.516
Cholesterol (mg) 0.0 0.0 30.509 0.0 0.0 0.0 0.0 6.803 10.275 0.0 n/a n/a 47.587 47.587
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 2.486 7.289 0.486 0.002 0.005 0.038 2.156 1.727 0.013 n/a n/a 14.27 14.27
Phytosterols (mg) 58.968 39.78 n/a 3.828 n/a n/a n/a n/a n/a 1.015 n/a n/a 103.591 103.591
Monounsaturated Fat (g) 0.033 13.133 2.983 0.199 0.0 0.004 0.038 0.711 0.802 0.003 n/a n/a 17.906 17.906
Polyunsaturated (g) 0.164 1.894 0.431 0.154 0.006 0.009 0.095 0.074 0.103 0.026 n/a n/a 2.956 2.956