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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Dry oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		cornmeal
4.97g 		parsley
0.9g 		oregano
0.13g 		basil
0.07g 		pepper
0.13g 		chicken breast
46.15g 		tomatoes sauce
113.4g 		mozzarella cheese
21.19g 		parmesan cheese
2.5g 		potatoes
340.0g 		beans
113.4g 		wine vinegar
3.73g 		mustard
1.25g 		garlic
1.31g 		oregano
0.0g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.36 0.03 0.01 0.0 0.01 10.66 1.5 5.5 0.96 6.43 7.99 0.0 0.05 0.08 n/a 0.01 34.0 136.0
Total Fat (g) 0.04 0.09 0.01 0.01 0.0 0.0 0.57 0.2 4.24 0.72 0.48 0.86 0.0 0.05 0.01 n/a 0.0 7.28 29.12
Carbohydrates (g) 2.98 3.93 0.06 0.08 0.0 0.09 0.0 6.1 0.81 0.1 54.06 27.24 0.01 0.07 0.43 n/a 0.04 96.0 384.0
Ash (g) 0.02 0.03 0.02 0.01 0.0 0.01 0.47 2.27 n/a 0.2 3.74 1.83 0.01 0.05 0.02 n/a 0.0 8.66 34.64
Calories (kcal) 14.223 18.339 0.325 0.383 0.016 0.338 50.765 27.216 63.986 10.775 238.0 146.283 0.708 0.838 1.944 n/a 0.166 574.305 2297.22
Starch (g) n/a 3.66 n/a n/a n/a n/a n/a n/a n/a n/a 45.39 n/a n/a 0.01 n/a n/a n/a 49.05 196.2
Sucrose (g) n/a 0.04 n/a 0.0 0.0 n/a n/a 0.29 n/a 0.0 0.99 n/a n/a 0.0 n/a n/a n/a 1.32 5.28
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 0.0 n/a n/a 2.64 n/a 0.0 1.36 n/a n/a 0.01 n/a n/a n/a 4.04 16.16
Fructose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 1.88 n/a 0.0 1.05 n/a n/a 0.0 n/a n/a n/a 2.95 11.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.47 0.56 0.79 0.01 0.06 0.01 34.5 103.33 9.84 0.52 275.26 75.49 3.52 1.03 0.76 n/a 0.01 506.18 2024.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.08 0.01 0.01 0.0 0.0 0.0 4.82 0.13 0.02 3.4 n/a 0.0 0.01 0.01 n/a 0.0 8.5 34.0
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.0 5.8 10.7 0.0 0.0 0.0 n/a 0.0 18.7 74.8
Calcium (mg) 0.586 0.149 1.245 1.97 0.125 0.579 5.077 14.742 154.881 27.725 34.0 71.44 0.224 0.725 2.362 n/a 0.284 316.113 1264.452
Iron (mg) 0.18 0.05 0.06 0.06 0.0 0.04 0.33 1.16 0.05 0.02 2.48 1.22 0.02 0.02 0.02 n/a 0.02 5.74 22.96
Magnesium (mg) 0.86 1.74 0.451 0.338 0.045 0.257 12.922 18.144 5.509 0.95 74.8 63.503 0.149 0.613 0.326 n/a 0.126 180.731 722.924
Phosphorus (mg) 4.22 5.219 0.523 0.25 0.039 0.229 90.454 29.484 111.023 18.225 207.4 115.665 0.298 1.325 1.997 n/a 0.112 586.464 2345.856
Potassium (mg) 4.181 7.554 5.0 2.086 0.208 1.668 117.683 375.354 20.128 3.125 1547.0 419.571 1.453 1.725 5.233 n/a 0.818 2512.787 10051.148
Sodium (mg) 0.078 0.348 0.505 0.019 0.003 0.058 29.998 594.216 111.87 38.225 20.4 6.804 0.298 14.188 0.222 n/a 0.029 817.26 3269.04
Zinc (mg) 0.03 0.04 0.01 0.01 0.0 0.0 0.37 0.23 0.66 0.1 1.12 0.73 0.0 0.01 0.02 n/a 0.0 3.31 13.24
Copper (mg) 0.005 0.004 0.001 0.001 0.0 0.001 0.018 0.136 0.006 0.006 0.442 0.136 0.0 0.001 0.004 n/a 0.001 0.765 3.06
Manganese (mg) 0.027 0.009 0.001 0.006 0.001 0.007 0.009 0.125 n/a 0.002 0.476 0.431 0.002 0.005 0.022 n/a 0.004 1.127 4.508
Selenium (mcg) 1.3 0.6 0.0 0.0 0.0 0.0 8.2 0.2 3.5 0.4 1.7 1.4 n/a 0.4 0.2 n/a 0.0 17.9 71.6
Vitamin A, IU (IU) 0.0 10.636 76.027 8.629 3.714 0.396 9.692 491.022 n/a 11.05 23.8 3.402 0.0 0.888 0.117 n/a 0.194 639.566 2558.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 33.053 2.925 0.0 0.0 n/a 0.0 0.0 n/a 0.0 38.747 154.988
Vitamin A, RAE (mcg_RAE) 0.0 0.547 3.8 0.431 0.186 0.02 2.769 24.948 33.9 3.0 0.0 0.0 0.0 0.05 0.0 n/a 0.01 69.66 278.64
Beta Carotene (mcg) 0.0 4.821 45.612 5.14 2.212 0.207 0.0 293.706 10.806 0.775 13.6 n/a n/a 0.363 0.065 n/a 0.101 377.408 1509.632
Vitamin E (mg) 0.0 0.01 0.01 0.02 0.0 0.0 0.06 1.61 0.08 0.01 0.03 n/a n/a 0.0 0.0 n/a 0.0 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 15852.186 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.004 15852.198 63408.792
Lutein + zeaxanthin (mcg) 0.703 67.344 50.188 1.078 3.978 0.272 0.0 26.082 0.0 0.0 71.4 n/a n/a 0.225 0.209 n/a 0.133 221.611 886.444
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.01 0.03 0.0 0.02 0.0 0.01 0.02 0.11 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.0 0.0 0.6 7.9 0.0 0.0 29.2 1.4 0.0 0.0 0.4 n/a 0.0 40.9 163.6
Thiamin (mg) 0.031 0.007 0.001 0.0 0.0 0.0 0.032 0.023 0.021 0.001 0.272 0.147 n/a 0.004 0.003 n/a 0.0 0.543 2.172
Riboflavin (mg) 0.019 0.002 0.001 0.0 0.0 0.0 0.042 0.079 0.07 0.012 0.102 0.068 n/a 0.0 0.001 n/a 0.0 0.398 1.592
Niacin (mg) 0.231 0.05 0.012 0.008 0.001 0.002 5.164 1.111 0.025 0.003 3.91 0.624 n/a 0.007 0.009 n/a 0.001 11.156 44.624
Pantothenic acid (mg) 0.017 0.014 0.004 n/a 0.0 n/a 0.378 0.352 n/a 0.008 0.952 0.249 n/a 0.004 0.008 n/a n/a 1.986 7.944
Vitamin B-6 (mg) 0.002 0.01 0.001 0.002 0.0 0.0 0.254 0.113 0.017 0.001 0.578 0.125 n/a 0.001 0.016 n/a 0.0 1.12 4.48
Folate (mcg) 7.151 1.491 1.372 0.343 0.048 0.013 1.846 12.474 2.119 0.25 61.2 85.048 n/a 0.088 0.039 n/a 0.007 173.487 693.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.49 0.06 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.72 2.88
Choline (mg) 0.4 0.5 0.1 0.0 0.0 0.0 33.9 11.2 3.0 0.4 55.8 n/a n/a 0.3 0.3 n/a 0.0 106.0 424.0
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.018 24.072
Tryptophan (g) 0.005 0.002 0.0 n/a 0.0 n/a 0.125 0.011 n/a 0.013 0.068 0.091 n/a 0.0 0.001 n/a n/a 0.316 1.264
Threonine (g) 0.011 0.009 0.001 n/a 0.0 n/a 0.452 0.045 n/a 0.037 0.204 0.34 n/a 0.002 0.002 n/a n/a 1.104 4.416
Isoleucine (g) 0.014 0.012 0.001 n/a 0.0 n/a 0.563 0.034 n/a 0.049 0.204 0.352 n/a 0.002 0.003 n/a n/a 1.234 4.936
Leucine (g) 0.028 0.051 0.002 n/a 0.0 n/a 0.798 0.045 n/a 0.093 0.306 0.635 n/a 0.004 0.004 n/a n/a 1.966 7.864
Lysine (g) 0.009 0.005 0.002 n/a 0.0 n/a 0.905 0.045 n/a 0.075 0.306 0.544 n/a 0.003 0.004 n/a n/a 1.898 7.592
Methionine (g) 0.007 0.008 0.0 n/a 0.0 n/a 0.295 0.011 n/a 0.026 0.102 0.125 n/a 0.001 0.001 n/a n/a 0.577 2.308
Cystine (g) 0.009 0.008 0.0 n/a 0.0 n/a 0.138 0.011 n/a 0.003 0.068 0.091 n/a 0.001 0.001 n/a n/a 0.33 1.32
Phenylalanine (g) 0.02 0.018 0.001 n/a 0.0 n/a 0.425 0.113 n/a 0.052 0.544 0.431 n/a 0.002 0.002 n/a n/a 1.61 6.44
Tyrosine (g) 0.012 0.009 0.001 n/a 0.0 n/a 0.36 0.023 n/a 0.058 0.102 0.227 n/a 0.002 0.001 n/a n/a 0.795 3.18
Valine (g) 0.016 0.017 0.002 n/a 0.0 n/a 0.531 0.034 n/a 0.063 0.306 0.42 n/a 0.003 0.004 n/a n/a 1.395 5.58
Arginine (g) 0.016 0.012 0.001 n/a 0.0 n/a 0.641 0.034 n/a 0.039 0.306 0.499 n/a 0.003 0.008 n/a n/a 1.561 6.244
Histidine (g) 0.009 0.009 0.001 n/a 0.0 n/a 0.332 0.023 n/a 0.027 0.102 0.227 n/a 0.002 0.001 n/a n/a 0.732 2.928
Alanine (g) 0.013 0.028 0.002 n/a 0.0 n/a 0.581 0.045 n/a 0.029 0.204 0.34 n/a 0.002 0.002 n/a n/a 1.247 4.988
Aspartic acid (g) 0.017 0.023 0.003 n/a 0.0 n/a 0.951 0.227 n/a 0.067 1.394 0.964 n/a 0.005 0.006 n/a n/a 3.657 14.628
Glutamic acid (g) 0.136 0.074 0.002 n/a 0.0 n/a 1.597 0.737 n/a 0.218 0.918 1.225 n/a 0.009 0.011 n/a n/a 4.926 19.704
Glycine (g) 0.014 0.011 0.001 n/a 0.0 n/a 0.521 0.034 n/a 0.019 0.17 0.318 n/a 0.003 0.003 n/a n/a 1.094 4.376
Proline (g) 0.047 0.038 0.002 n/a 0.0 n/a 0.438 0.023 n/a 0.116 0.17 0.34 n/a 0.005 0.001 n/a n/a 1.179 4.716
Serine (g) 0.02 0.017 0.001 n/a 0.0 n/a 0.365 0.045 n/a 0.057 0.238 0.431 n/a 0.003 0.002 n/a n/a 1.18 4.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 11.441 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 40.408 161.632
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.006 0.009 0.001 0.003 0.0 0.001 0.152 0.034 2.305 0.433 0.102 0.091 0.0 0.003 0.001 n/a 0.001 3.143 12.572
Phytosterols (mg) n/a n/a 0.045 0.254 n/a 0.122 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.481 1.924
Monounsaturated Fat (g) 0.004 0.017 0.003 0.001 0.0 0.001 0.138 0.034 1.028 0.21 0.0 0.057 n/a 0.033 0.0 n/a 0.001 1.526 6.104
Polyunsaturated (g) 0.016 0.036 0.001 0.007 0.0 0.001 0.129 0.079 0.108 0.029 0.204 0.51 n/a 0.012 0.003 n/a 0.001 1.138 4.552