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Pan-Seared Chicken Tenders with Red Pepper and Pineapple-Bourbon Glaze
by
Pamela Steed Hill
Calificación: 4.0
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.%3C/p%3E%3Cp%3ECombine%20the%20cumin%20and%20garlic%20in%20a%20small%20bowl.%20Rub%20the%20spice%20mixture%20all%3C/p%3E%3Cp%3Eover%20the%20chicken%20tenders.%20Season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EHeat%20a%20large%20skillet%20over%20medium-high%20heat%20and%20brush%20with%201%20teaspoon%20of%3C/p%3E%3Cp%3Eoil.%20Sear%20the%20chicken%20until%20browned%20and%3C/p%3E%3Cp%3Ejust%20cooked%20through,%20about%205%20minutes%20per%20side,%20depending%20on%20thickness.%3C/p%3E%3Cp%3ERemove%20the%20chicken%20to%20an%20ovenproof%20plate%20and%20keep%20warm%20in%20the%20oven.%20Drain%3C/p%3E%3Cp%3Eany%20standing%20liquid%20in%20the%20skillet,%20but%20do%20not%20wipe%20it%20out.%3C/p%3E%3Cp%3EChicken%20Tenders%20Beginning%20to%20Sear%20Seared%20Chicken%20Tenders%20Brush%20the%20skillet%20with%20the%20remaining%20teaspoon%20of%20oil.%20Add%20the%20pineapple%3C/p%3E%3Cp%3Echunks,%20bell%20pepper,%20and%20onion%20and%20season%20with%20salt%20and%20pepper.%20Sear%20until%3C/p%3E%3Cp%3Etender%20and%20beginning%20to%20brown,%205-6%20minutes.%20Remove%20the%20pineapple%20mixture%20to%20a%3C/p%3E%3Cp%3Ebowl.%3C/p%3E%3Cp%3EPineapple,%20Pepper,%20and%20Onion%20Beginning%20to%20Cook%20Seared%20Fruit%20and%20Vegetables%20Melt%20the%20butter%20in%20the%20skillet.%20Add%20the%20reserved%20pineapple%20juice,%20sugar,%3C/p%3E%3Cp%3Ebourbon,%20and%20red%20pepper%20flakes.%20Cook%20until%20very%20fragrant%20and%20slightly%3C/p%3E%3Cp%3Ethickened,%203-4%20minutes.%3C/p%3E%3Cp%3EReturn%20the%20chicken%20tenders%20and%20pineapple%20mixture%20to%20the%20skillet%20and%20stir%3C/p%3E%3Cp%3Egently%20to%20coat%20with%20the%20glaze.%3C/p%3E%3Cp%3EGlaze%20Beginning%20to%20Cook%20Ingredients%20Returned%20to%20the%20Skillet%3C/p%3E%3Cp%3ETo%20serve,%20spread%201/2%3C/p%3E%3Cp%3Ecup%20cooked%20orzo%20or%20rice%20on%20each%20of%204%20plates.%20Divide%20the%20chicken%20tender%3C/p%3E%3Cp%3Emixture%20on%20top%20of%20each%20and%20drizzle%20with%20any%20remaining%20glaze%20from%20the%20skillet.%3C/p%3E){kind=link}