Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    cut into 1" dice
12 x pattypan squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		onions
101.25g 		balsamic vinegar
12.0g 		thyme
0.14g 		salt
0.0g 		russet potatoes
53.25g 		butter
21.3g 		cream
30.0g 		horseradish
11.25g 		olive oil
6.75g 		butter
7.1g 		parsley
2.71g 		salt
0.0g 		olive oil
6.75g 		cod
7.08g 		salt
0.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.11 0.06 0.01 n/a 1.14 0.18 0.62 0.13 0.0 0.06 0.08 n/a 0.0 1.26 n/a 0.04 4.81 19.24
Total Fat (g) 11.52 0.1 0.0 0.0 n/a 0.04 17.28 11.1 0.08 6.75 5.76 0.02 n/a 6.75 0.05 n/a 0.01 59.45 237.8
Carbohydrates (g) 0.01 9.46 2.04 0.03 n/a 9.62 0.01 0.84 1.27 0.0 0.0 0.17 n/a 0.0 0.0 n/a 0.06 23.52 94.08
Ash (g) 0.01 0.35 0.04 0.0 n/a 0.6 0.01 0.14 0.2 0.0 0.0 0.06 n/a 0.0 0.08 n/a 0.02 1.52 6.08
Calories (kcal) 101.814 40.5 10.56 0.137 n/a 42.068 152.721 103.5 5.4 59.67 50.907 0.975 n/a 59.67 5.808 n/a 0.391 634.12 2536.48
Starch (g) n/a 0.0 n/a n/a n/a 8.45 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.45 33.8
Sucrose (g) n/a 1.0 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.07 4.28
Glucose (dextrose) (g) n/a 1.99 0.91 n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.04 12.16
Fructose (g) n/a 1.31 0.89 n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.31 9.24
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.55 90.22 9.17 0.09 n/a 41.84 3.82 17.31 9.57 0.0 1.27 2.37 n/a 0.0 5.75 n/a 1.57 185.55 742.2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 4.29 1.79 n/a n/a 0.33 0.01 0.03 0.9 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.01 7.41 29.64
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 0.0 n/a 0.7 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 2.9 11.6
Calcium (mg) 3.408 23.288 3.24 0.551 n/a 6.923 5.112 19.5 6.3 0.068 1.704 3.736 n/a 0.068 1.133 n/a 1.139 76.168 304.672
Iron (mg) 0.0 0.21 0.09 0.02 n/a 0.46 0.0 0.01 0.05 0.04 0.0 0.17 n/a 0.04 0.03 n/a 0.03 1.15 4.6
Magnesium (mg) 0.284 10.125 1.44 0.218 n/a 12.248 0.426 2.1 3.038 0.0 0.142 1.354 n/a 0.0 2.266 n/a 0.442 34.082 136.328
Phosphorus (mg) 3.408 29.363 2.28 0.144 n/a 29.288 5.112 18.6 3.488 0.0 1.704 1.57 n/a 0.0 14.377 n/a 0.816 110.149 440.596
Potassium (mg) 3.408 147.825 13.44 0.828 n/a 222.053 5.112 22.5 27.675 0.068 1.704 15.0 n/a 0.068 29.251 n/a 8.857 497.787 1991.148
Sodium (mg) 1.562 4.05 2.76 0.012 n/a 2.663 2.343 11.4 35.325 0.135 0.781 1.516 n/a 0.135 3.825 n/a 0.782 67.288 269.152
Zinc (mg) 0.01 0.17 0.01 0.0 n/a 0.15 0.02 0.07 0.09 0.0 0.01 0.03 n/a 0.0 0.03 n/a 0.01 0.61 2.44
Copper (mg) 0.003 0.041 0.004 0.001 n/a 0.053 0.004 0.003 0.007 0.0 0.001 0.004 n/a 0.0 0.002 n/a 0.004 0.126 0.504
Manganese (mg) 0.0 0.132 0.016 0.002 n/a 0.085 0.0 0.0 0.015 0.0 0.0 0.004 n/a 0.0 0.001 n/a 0.007 0.262 1.048
Selenium (mcg) 0.1 0.5 n/a n/a n/a 0.2 0.2 0.2 0.3 0.0 0.1 0.0 n/a 0.0 2.3 n/a 0.0 4.0 16.0
Vitamin A, IU (IU) 354.858 2.025 0.0 6.461 n/a 0.533 532.287 441.0 0.225 0.0 177.429 228.08 n/a 0.0 2.833 n/a 114.716 1860.447 7441.788
Retinol (mcg) 95.282 0.0 n/a 0.0 n/a 0.0 142.923 121.5 0.0 0.0 47.641 0.0 n/a 0.0 0.85 n/a 0.0 408.196 1632.784
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.324 n/a 0.0 145.692 123.3 0.0 0.0 48.564 11.399 n/a 0.0 0.85 n/a 5.729 432.985 1731.94
Beta Carotene (mcg) 22.436 1.013 n/a 3.877 n/a 0.0 33.654 21.6 0.113 0.0 11.218 136.837 n/a 0.0 0.0 n/a 66.81 297.557 1190.228
Vitamin E (mg) 0.33 0.02 n/a n/a n/a 0.01 0.49 0.32 0.0 0.97 0.16 0.02 n/a 0.97 0.05 n/a 0.04 3.38 13.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a n/a n/a n/a n/a 3.116 n/a n/a 18.716 74.864
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.05 n/a n/a n/a 2.663 0.0 0.0 1.125 0.0 0.0 150.564 n/a 0.0 0.0 n/a 14.705 173.107 692.428
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.0 0.01 n/a 0.06 0.0 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.5 0.0 0.2 n/a 3.0 0.0 0.2 2.8 0.0 0.0 3.6 n/a 0.0 0.1 n/a 0.5 17.9 71.6
Thiamin (mg) 0.001 0.051 n/a 0.0 n/a 0.043 0.002 0.006 0.001 0.0 0.001 0.002 n/a 0.0 0.006 n/a 0.001 0.114 0.456
Riboflavin (mg) 0.004 0.03 n/a 0.001 n/a 0.016 0.006 0.033 0.002 0.0 0.002 0.003 n/a 0.0 0.005 n/a 0.003 0.105 0.42
Niacin (mg) 0.006 0.122 n/a 0.002 n/a 0.554 0.009 0.012 0.044 0.0 0.003 0.035 n/a 0.0 0.146 n/a 0.019 0.951 3.804
Pantothenic acid (mg) 0.016 0.122 n/a 0.001 n/a 0.16 0.023 0.078 0.01 0.0 0.008 0.011 n/a 0.0 0.011 n/a 0.01 0.448 1.792
Vitamin B-6 (mg) 0.0 0.122 n/a 0.0 n/a 0.186 0.0 0.009 0.008 0.0 0.0 0.002 n/a 0.0 0.018 n/a 0.003 0.348 1.392
Folate (mcg) 0.426 19.238 n/a 0.061 n/a 7.455 0.639 1.2 6.413 0.0 0.213 4.115 n/a 0.0 0.496 n/a 1.054 41.309 165.236
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 n/a 0.0 0.04 0.05 0.0 0.0 0.01 0.0 n/a 0.0 0.06 n/a 0.0 0.19 0.76
Choline (mg) 2.7 6.2 n/a n/a n/a 6.7 4.0 5.0 0.7 0.0 1.3 0.3 n/a 0.0 4.6 n/a 0.2 31.9 127.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 n/a 0.0 n/a 0.011 0.002 0.009 n/a 0.0 0.001 0.001 n/a 0.0 0.014 n/a n/a 0.05 0.2
Threonine (g) 0.006 0.02 n/a 0.0 n/a 0.032 0.009 0.027 n/a 0.0 0.003 0.003 n/a 0.0 0.055 n/a n/a 0.155 0.62
Isoleucine (g) 0.007 0.01 n/a 0.0 n/a 0.032 0.011 0.036 n/a 0.0 0.004 0.003 n/a 0.0 0.058 n/a n/a 0.161 0.644
Leucine (g) 0.011 0.03 n/a 0.0 n/a 0.048 0.017 0.06 n/a 0.0 0.006 0.005 n/a 0.0 0.103 n/a n/a 0.281 1.124
Lysine (g) 0.01 0.041 n/a 0.0 n/a 0.053 0.015 0.048 n/a 0.0 0.005 0.005 n/a 0.0 0.116 n/a n/a 0.293 1.172
Methionine (g) 0.003 0.0 n/a n/a n/a 0.016 0.004 0.015 n/a 0.0 0.001 0.001 n/a 0.0 0.038 n/a n/a 0.078 0.312
Cystine (g) 0.001 0.0 n/a n/a n/a 0.011 0.002 0.006 n/a 0.0 0.001 0.0 n/a 0.0 0.013 n/a n/a 0.035 0.14
Phenylalanine (g) 0.006 0.03 n/a n/a n/a 0.096 0.009 0.03 n/a 0.0 0.003 0.004 n/a 0.0 0.05 n/a n/a 0.227 0.908
Tyrosine (g) 0.006 0.01 n/a n/a n/a 0.021 0.009 0.03 n/a 0.0 0.003 0.002 n/a 0.0 0.042 n/a n/a 0.123 0.492
Valine (g) 0.009 0.02 n/a 0.0 n/a 0.053 0.013 0.042 n/a 0.0 0.004 0.005 n/a 0.0 0.065 n/a n/a 0.211 0.844
Arginine (g) 0.004 0.101 n/a n/a n/a 0.048 0.006 0.021 n/a 0.0 0.002 0.003 n/a 0.0 0.076 n/a n/a 0.262 1.048
Histidine (g) 0.003 0.01 n/a n/a n/a 0.021 0.004 0.018 n/a 0.0 0.001 0.002 n/a 0.0 0.037 n/a n/a 0.096 0.384
Alanine (g) 0.004 0.02 n/a n/a n/a 0.027 0.006 0.021 n/a 0.0 0.002 0.005 n/a 0.0 0.076 n/a n/a 0.163 0.652
Aspartic acid (g) 0.009 0.091 n/a n/a n/a 0.266 0.013 0.048 n/a 0.0 0.004 0.008 n/a 0.0 0.129 n/a n/a 0.568 2.272
Glutamic acid (g) 0.026 0.263 n/a n/a n/a 0.197 0.038 0.129 n/a 0.0 0.013 0.007 n/a 0.0 0.188 n/a n/a 0.861 3.444
Glycine (g) 0.003 0.03 n/a n/a n/a 0.027 0.004 0.012 n/a 0.0 0.001 0.004 n/a 0.0 0.061 n/a n/a 0.142 0.568
Proline (g) 0.011 0.01 n/a n/a n/a 0.032 0.017 0.06 n/a 0.0 0.006 0.006 n/a 0.0 0.045 n/a n/a 0.186 0.744
Serine (g) 0.007 0.02 n/a n/a n/a 0.037 0.011 0.033 n/a 0.0 0.004 0.004 n/a 0.0 0.052 n/a n/a 0.167 0.668
Cholesterol (mg) 30.53 0.0 n/a 0.0 n/a 0.0 45.795 41.1 0.0 0.0 15.265 0.0 n/a 0.0 3.045 n/a 0.0 135.735 542.94
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.041 0.0 0.001 n/a 0.011 10.942 6.909 0.01 0.932 3.647 0.004 n/a 0.932 0.009 n/a 0.0 30.732 122.928
Phytosterols (mg) n/a 15.188 n/a n/a n/a 2.663 n/a n/a 1.013 14.918 n/a 0.135 n/a 14.918 n/a n/a 0.085 48.918 195.672
Monounsaturated Fat (g) 2.985 0.01 n/a 0.0 n/a 0.0 4.477 3.207 0.015 4.925 1.492 0.008 n/a 4.925 0.006 n/a 0.005 22.055 88.22
Polyunsaturated (g) 0.432 0.02 n/a 0.001 n/a 0.021 0.648 0.411 0.038 0.71 0.216 0.003 n/a 0.71 0.016 n/a 0.001 3.227 12.908