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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bouquet garni
    Salt to taste
    Freshly-grnd black pepper to taste
1 x drizzle Truffle oil
1 1/2 c. Dark stock reduction or possibly mushroom jus
12 x Diver scallops cleaned
2 ounce Shaved Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
37.8g 		milk
122.0g 		chicken stock
78.86g 		bouquet garni
0.0g 		salt
0.0g 		cream
5.0g 		olive oil
9.0g 		onions
6.0g 		exotic mushrooms
37.8g 		garlic
0.81g 		spinach
7.2g 		Total Per Serving Total for Recipe
Protein (g) 8.83 3.93 0.79 n/a n/a 0.1 0.0 0.07 1.3 0.05 0.21 15.28 91.68
Total Fat (g) 0.32 3.97 0.08 n/a n/a 1.85 9.0 0.01 0.13 0.0 0.03 15.39 92.34
Carbohydrates (g) 22.78 5.51 0.32 n/a n/a 0.14 0.0 0.56 2.9 0.27 0.26 32.74 196.44
Ash (g) 1.59 0.84 0.55 n/a n/a 0.02 0.0 0.02 0.29 0.01 0.12 3.46 20.76
Calories (kcal) 125.874 73.2 5.52 n/a n/a 17.25 79.56 2.4 18.144 1.21 1.656 324.814 1948.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.01 0.06 0.36
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.11 n/a 0.01 0.24 1.44
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.0 n/a 0.01 0.09 0.54
Lactose (g) n/a 6.42 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6.42 38.52
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.28 107.75 77.13 n/a n/a 2.89 0.0 5.35 33.17 0.48 6.58 237.61 1425.66
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 6.42 0.0 n/a n/a 0.01 0.0 0.25 0.11 0.01 0.03 7.63 45.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 5.7 0.0 0.3 n/a n/a 0.0 0.0 0.1 1.4 0.0 0.2 7.7 46.2
Calcium (mg) 90.72 137.86 4.732 n/a n/a 3.25 0.09 1.38 0.756 1.47 7.128 247.386 1484.316
Iron (mg) 3.95 0.04 0.16 n/a n/a 0.0 0.05 0.01 0.2 0.01 0.2 4.61 27.66
Magnesium (mg) 71.82 12.2 0.789 n/a n/a 0.35 0.0 0.6 7.182 0.203 5.688 98.832 592.992
Phosphorus (mg) 113.778 111.02 10.252 n/a n/a 3.1 0.0 1.74 41.958 1.242 3.528 286.619 1719.714
Potassium (mg) 678.51 174.46 63.091 n/a n/a 3.75 0.09 8.76 123.228 3.256 40.176 1095.321 6571.926
Sodium (mg) 6.048 48.8 124.604 n/a n/a 1.9 0.18 0.24 1.89 0.138 5.688 189.488 1136.928
Zinc (mg) 1.39 0.49 0.06 n/a n/a 0.01 0.0 0.01 0.36 0.01 0.04 2.36 14.16
Copper (mg) 0.37 0.012 0.024 n/a n/a 0.001 0.0 0.002 0.06 0.002 0.009 0.481 2.886
Manganese (mg) 0.68 0.0 0.039 n/a n/a 0.0 0.0 0.008 0.083 0.014 0.065 0.889 5.334
Selenium (mcg) 4.8 4.5 0.0 n/a n/a 0.0 0.0 0.0 2.4 0.1 0.1 12.0 72.0
Vitamin A, IU (IU) 0.0 124.44 0.0 n/a n/a 73.5 0.0 0.12 0.0 0.073 675.144 873.277 5239.662
Retinol (mcg) 0.0 34.16 0.0 n/a n/a 20.25 0.0 0.0 0.0 0.0 0.0 54.41 326.46
Vitamin A, RAE (mcg_RAE) 0.0 34.16 0.0 n/a n/a 20.55 0.0 0.0 0.0 0.0 33.768 88.478 530.868
Beta Carotene (mcg) 0.0 6.1 0.0 n/a n/a 3.6 0.0 0.06 0.0 0.041 405.072 414.873 2489.238
Vitamin E (mg) 0.08 0.07 0.0 n/a n/a 0.05 1.29 0.0 0.0 0.0 0.15 1.65 9.9
Vitamin D (IU) n/a 48.8 n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 51.4 308.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.24 0.0 0.13 878.256 878.626 5271.756
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.07 0.0 0.0 n/a 0.01 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.5 n/a n/a 0.0 0.0 0.4 0.0 0.3 2.0 8.3 49.8
Thiamin (mg) 0.166 0.049 0.0 n/a n/a 0.001 0.0 0.003 0.038 0.002 0.006 0.264 1.584
Riboflavin (mg) 0.057 0.22 0.008 n/a n/a 0.006 0.0 0.002 0.102 0.001 0.014 0.408 2.448
Niacin (mg) 0.181 0.134 0.402 n/a n/a 0.002 0.0 0.007 1.463 0.006 0.052 2.247 13.482
Pantothenic acid (mg) 0.276 0.439 0.008 n/a n/a 0.013 0.0 0.007 0.514 0.005 0.005 1.267 7.602
Vitamin B-6 (mg) 0.121 0.049 0.008 n/a n/a 0.002 0.0 0.007 0.064 0.01 0.014 0.275 1.65
Folate (mcg) 146.664 6.1 0.0 n/a n/a 0.2 0.0 1.14 5.292 0.024 13.968 173.388 1040.328
Vitamin B-12 (mcg) 0.0 0.54 0.03 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.58 3.48
Choline (mg) 25.0 17.4 n/a n/a n/a 0.8 0.0 0.4 22.5 0.2 1.3 67.6 405.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.098 n/a n/a n/a 0.002 0.0 0.001 0.004 0.001 0.003 0.213 1.278
Threonine (g) 0.37 0.171 n/a n/a n/a 0.005 0.0 0.001 0.049 0.001 0.009 0.606 3.636
Isoleucine (g) 0.389 0.207 n/a n/a n/a 0.006 0.0 0.001 0.042 0.002 0.011 0.658 3.948
Leucine (g) 0.707 0.329 n/a n/a n/a 0.01 0.0 0.002 0.072 0.003 0.016 1.138 6.828
Lysine (g) 0.605 0.171 n/a n/a n/a 0.008 0.0 0.002 0.049 0.002 0.012 0.85 5.1
Methionine (g) 0.132 0.098 n/a n/a n/a 0.003 0.0 0.0 0.011 0.001 0.004 0.248 1.488
Cystine (g) 0.095 0.024 n/a n/a n/a 0.001 0.0 0.0 0.008 0.001 0.003 0.131 0.786
Phenylalanine (g) 0.476 0.183 n/a n/a n/a 0.005 0.0 0.002 0.042 0.001 0.009 0.718 4.308
Tyrosine (g) 0.249 0.183 n/a n/a n/a 0.005 0.0 0.001 0.03 0.001 0.008 0.477 2.862
Valine (g) 0.461 0.232 n/a n/a n/a 0.007 0.0 0.001 0.053 0.002 0.012 0.768 4.608
Arginine (g) 0.548 0.098 n/a n/a n/a 0.004 0.0 0.006 0.057 0.005 0.012 0.729 4.374
Histidine (g) 0.246 0.098 n/a n/a n/a 0.003 0.0 0.001 0.023 0.001 0.004 0.375 2.25
Alanine (g) 0.37 0.122 n/a n/a n/a 0.004 0.0 0.001 0.064 0.001 0.01 0.573 3.438
Aspartic acid (g) 1.07 0.293 n/a n/a n/a 0.008 0.0 0.005 0.113 0.004 0.017 1.511 9.066
Glutamic acid (g) 1.346 0.793 n/a n/a n/a 0.022 0.0 0.016 0.253 0.007 0.024 2.46 14.76
Glycine (g) 0.344 0.098 n/a n/a n/a 0.002 0.0 0.002 0.053 0.002 0.009 0.509 3.054
Proline (g) 0.374 0.415 n/a n/a n/a 0.01 0.0 0.001 0.038 0.001 0.008 0.846 5.076
Serine (g) 0.48 0.134 n/a n/a n/a 0.006 0.0 0.001 0.053 0.002 0.007 0.683 4.098
Cholesterol (mg) 0.0 12.2 0.0 n/a n/a 6.85 0.0 0.0 0.0 0.0 0.0 19.05 114.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 2.281 0.024 n/a n/a 1.152 1.243 0.002 0.011 0.001 0.004 4.801 28.806
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 19.89 0.9 n/a n/a 0.648 21.438 128.628
Monounsaturated Fat (g) 0.026 0.988 0.039 n/a n/a 0.535 6.566 0.001 0.0 0.0 0.001 8.156 48.936
Polyunsaturated (g) 0.136 0.244 0.016 n/a n/a 0.069 0.947 0.001 0.053 0.002 0.012 1.48 8.88