Receta Pan Seared Duck Breast, Black Eyed Pea Fritters, Orange Sauc - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	duck breasts 206.04g	salt 0.0g	canola oil 1.13g	oranges 0.0g	cranberries 41.67g	orange juice 31.0g	sugar 50.0g	ginger 1.4g	sage 0.18g	mint 0.19g	balsamic vinegar 1.33g	salt 0.0g	onions 25.52g	pepper 1.91g	water 14.8g	bell pepper 3.81g	scallions 2.88g	salt 0.0g	sugar 0.57g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	37.66	n/a	0.0	n/a	0.16	0.22	0.0	0.03	0.02	0.01	0.01	n/a	0.28	0.02	0.0	0.04	0.05	n/a	0.0	n/a	38.49	153.96
Total Fat (g)	12.26	n/a	1.13	n/a	0.05	0.06	0.0	0.01	0.02	0.0	0.0	n/a	0.03	0.01	0.0	0.01	0.01	n/a	0.0	n/a	13.58	54.32
Carbohydrates (g)	0.0	n/a	0.0	n/a	5.08	3.22	49.99	0.25	0.11	0.02	0.23	n/a	2.38	0.11	0.0	0.23	0.21	n/a	0.57	n/a	62.41	249.64
Ash (g)	2.18	n/a	0.0	n/a	0.06	0.12	0.0	0.01	0.01	0.0	0.0	n/a	0.09	0.01	0.01	0.02	0.02	n/a	0.0	n/a	2.56	10.24
Calories (kcal)	271.973	n/a	9.945	n/a	19.17	13.95	193.5	1.116	0.551	0.086	1.166	n/a	10.206	0.591	0.0	1.182	0.922	n/a	2.225	n/a	526.583	2106.332
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.25	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.31	1.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.37	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.5	0.04	n/a	0.07	n/a	n/a	n/a	n/a	2.08	8.32
Fructose (g)	n/a	n/a	n/a	n/a	0.26	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.33	0.04	n/a	0.09	n/a	n/a	n/a	n/a	0.82	3.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	152.0	n/a	0.0	n/a	36.31	27.37	0.02	1.1	0.01	0.17	1.01	n/a	22.74	1.76	14.79	3.52	2.59	n/a	0.0	n/a	263.37	1053.48
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	n/a	1.68	2.6	49.96	0.02	0.0	n/a	0.2	n/a	1.08	0.08	0.0	0.16	0.07	n/a	0.57	n/a	56.43	225.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	n/a	1.9	0.1	0.0	0.0	0.1	0.0	n/a	n/a	0.4	0.0	0.0	0.1	0.1	n/a	0.0	n/a	2.7	10.8
Calcium (mg)	22.664	n/a	0.0	n/a	3.334	3.41	0.5	0.223	2.891	0.388	0.358	n/a	5.868	0.133	0.444	0.267	2.074	n/a	0.006	n/a	42.56	170.24
Iron (mg)	4.94	n/a	0.0	n/a	0.1	0.06	0.01	0.01	0.05	0.02	0.01	n/a	0.05	0.01	0.0	0.02	0.04	n/a	0.0	n/a	5.33	21.32
Magnesium (mg)	39.148	n/a	0.0	n/a	2.5	3.41	0.0	0.6	0.749	0.123	0.159	n/a	2.552	0.229	0.148	0.458	0.576	n/a	0.0	n/a	50.65	202.6
Phosphorus (mg)	418.261	n/a	0.0	n/a	5.418	5.27	0.0	0.474	0.159	0.117	0.252	n/a	7.399	0.496	0.0	0.991	1.066	n/a	0.0	n/a	439.903	1759.612
Potassium (mg)	558.368	n/a	0.0	n/a	35.423	62.0	1.0	5.789	1.873	0.892	1.484	n/a	37.252	4.023	0.0	8.045	7.949	n/a	0.012	n/a	724.11	2896.44
Sodium (mg)	152.47	n/a	0.0	n/a	0.833	0.31	0.0	0.181	0.019	0.058	0.305	n/a	1.021	0.076	0.592	0.153	0.461	n/a	0.0	n/a	156.479	625.916
Zinc (mg)	3.91	n/a	0.0	n/a	0.04	0.02	0.0	0.0	0.01	0.0	0.0	n/a	0.04	0.0	0.0	0.01	0.01	n/a	0.0	n/a	4.06	16.24
Copper (mg)	0.515	n/a	0.0	n/a	0.025	0.012	0.0	0.003	0.001	0.0	0.0	n/a	0.01	0.0	0.001	0.001	0.002	n/a	0.0	n/a	0.573	2.292
Manganese (mg)	0.041	n/a	0.0	n/a	0.15	0.003	0.0	0.003	0.005	0.002	0.002	n/a	0.033	0.002	0.0	0.004	0.005	n/a	0.0	n/a	0.251	1.004
Selenium (mcg)	28.6	n/a	0.0	n/a	0.0	0.0	0.3	0.0	0.0	n/a	n/a	n/a	0.1	0.0	0.0	0.0	0.0	n/a	0.0	n/a	29.2	116.8
Vitamin A, IU (IU)	162.772	n/a	0.0	n/a	25.005	62.0	0.0	0.0	10.325	7.895	0.0	n/a	0.51	59.693	0.0	119.385	28.714	n/a	0.0	n/a	476.298	1905.192
Retinol (mcg)	49.45	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	49.45	197.8
Vitamin A, RAE (mcg_RAE)	49.45	n/a	0.0	n/a	1.25	3.1	0.0	0.0	0.516	0.395	0.0	n/a	0.0	2.993	0.0	5.986	1.44	n/a	0.0	n/a	65.131	260.524
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	15.003	10.23	0.0	0.0	6.099	n/a	n/a	n/a	0.255	30.962	0.0	61.923	17.222	n/a	0.0	n/a	141.694	566.776
Vitamin E (mg)	1.44	n/a	0.2	n/a	0.5	0.01	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.03	0.0	0.06	0.02	n/a	0.0	n/a	2.28	9.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	37.924	35.65	0.0	0.0	1.509	n/a	n/a	n/a	1.021	0.972	0.0	1.945	32.746	n/a	0.0	n/a	111.765	447.06
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.31	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.33	1.32
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	12.0	n/a	0.0	n/a	5.5	15.5	0.0	0.1	0.1	0.0	0.0	n/a	1.9	2.4	0.0	4.9	0.5	n/a	0.0	n/a	42.9	171.6
Thiamin (mg)	0.742	n/a	0.0	n/a	0.004	0.028	0.0	0.0	0.001	0.0	n/a	n/a	0.013	0.001	0.0	0.002	0.002	n/a	0.0	n/a	0.793	3.172
Riboflavin (mg)	0.927	n/a	0.0	n/a	0.008	0.009	0.01	0.0	0.001	0.0	n/a	n/a	0.008	0.002	0.0	0.003	0.002	n/a	0.0	n/a	0.971	3.884
Niacin (mg)	10.92	n/a	0.0	n/a	0.042	0.124	0.0	0.01	0.01	0.002	n/a	n/a	0.031	0.019	0.0	0.037	0.015	n/a	0.0	n/a	11.21	44.84
Pantothenic acid (mg)	3.297	n/a	0.0	n/a	0.125	0.059	0.0	0.003	n/a	0.0	n/a	n/a	0.031	0.006	0.0	0.012	0.002	n/a	0.0	n/a	3.535	14.14
Vitamin B-6 (mg)	0.701	n/a	0.0	n/a	0.025	0.012	0.0	0.002	0.005	0.0	n/a	n/a	0.031	0.006	0.0	0.011	0.002	n/a	0.0	n/a	0.794	3.176
Folate (mcg)	51.51	n/a	0.0	n/a	0.417	9.3	0.0	0.153	0.48	0.204	n/a	n/a	4.848	0.877	0.0	1.754	1.843	n/a	0.0	n/a	71.386	285.544
Vitamin B-12 (mcg)	0.82	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.82	3.28
Choline (mg)	110.4	n/a	0.0	n/a	2.3	1.9	0.0	0.4	0.1	n/a	n/a	n/a	1.6	0.1	0.0	0.2	0.2	n/a	0.0	n/a	117.2	468.8
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.515	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.003	0.0	n/a	0.0	0.001	n/a	n/a	n/a	0.519	2.076
Threonine (g)	1.607	n/a	n/a	n/a	0.013	0.003	n/a	0.001	n/a	0.0	n/a	n/a	0.005	0.001	n/a	0.002	0.002	n/a	n/a	n/a	1.633	6.532
Isoleucine (g)	1.937	n/a	n/a	n/a	0.013	0.003	n/a	0.001	n/a	0.0	n/a	n/a	0.003	0.0	n/a	0.001	0.002	n/a	n/a	n/a	1.959	7.836
Leucine (g)	3.173	n/a	n/a	n/a	0.021	0.003	n/a	0.001	n/a	0.0	n/a	n/a	0.008	0.001	n/a	0.002	0.003	n/a	n/a	n/a	3.212	12.848
Lysine (g)	3.214	n/a	n/a	n/a	0.017	0.003	n/a	0.001	n/a	0.0	n/a	n/a	0.01	0.001	n/a	0.002	0.003	n/a	n/a	n/a	3.25	13.0
Methionine (g)	1.01	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.001	n/a	n/a	n/a	1.011	4.044
Cystine (g)	0.577	n/a	n/a	n/a	0.0	0.003	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.581	2.324
Phenylalanine (g)	1.587	n/a	n/a	n/a	0.017	0.003	n/a	0.001	n/a	0.0	n/a	n/a	0.008	0.001	n/a	0.002	0.002	n/a	n/a	n/a	1.62	6.48
Tyrosine (g)	1.442	n/a	n/a	n/a	0.013	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.003	0.0	n/a	0.0	0.001	n/a	n/a	n/a	1.46	5.84
Valine (g)	1.978	n/a	n/a	n/a	0.021	0.003	n/a	0.001	n/a	0.0	n/a	n/a	0.005	0.001	n/a	0.001	0.002	n/a	n/a	n/a	2.012	8.048
Arginine (g)	2.411	n/a	n/a	n/a	0.025	0.016	n/a	0.001	n/a	0.0	n/a	n/a	0.026	0.001	n/a	0.002	0.004	n/a	n/a	n/a	2.484	9.936
Histidine (g)	0.989	n/a	n/a	n/a	0.008	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.003	0.0	n/a	0.001	0.001	n/a	n/a	n/a	1.002	4.008
Alanine (g)	2.39	n/a	n/a	n/a	0.021	0.006	n/a	0.0	n/a	0.0	n/a	n/a	0.005	0.001	n/a	0.001	0.002	n/a	n/a	n/a	2.427	9.708
Aspartic acid (g)	3.688	n/a	n/a	n/a	0.079	0.025	n/a	0.003	n/a	0.001	n/a	n/a	0.023	0.005	n/a	0.011	0.005	n/a	n/a	n/a	3.84	15.36
Glutamic acid (g)	5.893	n/a	n/a	n/a	0.063	0.009	n/a	0.002	n/a	0.001	n/a	n/a	0.066	0.004	n/a	0.008	0.011	n/a	n/a	n/a	6.057	24.228
Glycine (g)	2.102	n/a	n/a	n/a	0.021	0.003	n/a	0.001	n/a	0.0	n/a	n/a	0.008	0.001	n/a	0.001	0.003	n/a	n/a	n/a	2.138	8.552
Proline (g)	1.854	n/a	n/a	n/a	0.013	0.012	n/a	0.001	n/a	0.0	n/a	n/a	0.003	0.0	n/a	0.001	0.003	n/a	n/a	n/a	1.887	7.548
Serine (g)	1.628	n/a	n/a	n/a	0.021	0.003	n/a	0.001	n/a	0.0	n/a	n/a	0.005	0.001	n/a	0.002	0.002	n/a	n/a	n/a	1.663	6.652
Cholesterol (mg)	158.651	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	158.651	634.604
Trans Fat (g)	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.02
Saturated Fat (g)	4.78	n/a	0.083	n/a	0.004	0.006	0.0	0.003	0.012	0.0	0.0	n/a	0.01	0.001	0.0	0.001	0.001	n/a	0.0	n/a	4.902	19.608
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.209	0.427	0.019	n/a	n/a	3.827	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.483	17.932
Monounsaturated Fat (g)	3.173	n/a	0.712	n/a	0.008	0.012	0.0	0.002	0.003	0.0	n/a	n/a	0.003	0.0	0.0	0.0	0.001	n/a	0.0	n/a	3.914	15.656
Polyunsaturated (g)	1.545	n/a	0.317	n/a	0.025	0.012	0.0	0.002	0.003	0.001	n/a	n/a	0.005	0.001	0.0	0.003	0.002	n/a	0.0	n/a	1.916	7.664