Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallot, chopped
1/4 c. creme de cassis
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck
122.47g 		shallot
0.0g 		currant jam
40.0g 		balsamic vinegar
15.94g 		salt
1.5g 		pepper
1.58g 		Total Per Serving Total for Recipe
Protein (g) 14.07 n/a 0.15 0.08 0.0 0.17 14.47 57.88
Total Fat (g) 48.18 n/a 0.03 0.0 0.0 0.05 48.26 193.04
Carbohydrates (g) 0.0 n/a 27.54 2.71 0.0 1.02 31.28 125.12
Ash (g) 0.83 n/a 0.09 0.06 1.5 0.07 2.55 10.2
Calories (kcal) 494.787 n/a 111.2 14.025 0.0 4.016 624.028 2496.112
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.21 n/a n/a 1.21 4.84
Fructose (g) n/a n/a n/a 1.18 n/a n/a 1.18 4.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 59.4 n/a 12.19 12.18 0.0 0.17 83.94 335.76
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 19.4 2.38 0.0 0.01 21.79 87.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 n/a 0.0 0.4 0.9 3.6
Calcium (mg) 13.472 n/a 8.0 4.303 0.36 6.883 33.018 132.072
Iron (mg) 2.94 n/a 0.2 0.11 0.0 0.45 3.71 14.84
Magnesium (mg) 18.371 n/a 1.6 1.913 0.015 3.056 24.954 99.816
Phosphorus (mg) 170.236 n/a 7.6 3.028 0.0 2.725 183.589 734.356
Potassium (mg) 255.966 n/a 30.8 17.85 0.12 19.829 324.566 1298.264
Sodium (mg) 77.157 n/a 12.8 3.666 581.37 0.693 675.686 2702.744
Zinc (mg) 1.67 n/a 0.02 0.01 0.0 0.02 1.73 6.92
Copper (mg) 0.294 n/a 0.04 0.005 0.0 0.018 0.357 1.428
Manganese (mg) 0.024 n/a 0.016 0.021 0.002 0.089 0.151 0.604
Selenium (mcg) 15.2 n/a 0.8 n/a 0.0 0.0 16.0 64.0
Vitamin A, IU (IU) 205.753 n/a 0.0 0.0 0.0 4.709 210.462 841.848
Retinol (mcg) 61.236 n/a 0.0 n/a 0.0 0.0 61.236 244.944
Vitamin A, RAE (mcg_RAE) 61.236 n/a 0.0 0.0 0.0 0.236 61.472 245.888
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 2.457 2.457 9.828
Vitamin E (mg) 0.86 n/a 0.05 n/a 0.0 0.01 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.095 0.095 0.38
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 3.229 3.229 12.916
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 n/a 3.5 0.0 0.0 0.3 7.3 29.2
Thiamin (mg) 0.245 n/a 0.008 n/a 0.0 0.002 0.255 1.02
Riboflavin (mg) 0.257 n/a 0.032 n/a 0.0 0.004 0.293 1.172
Niacin (mg) 4.813 n/a 0.016 n/a 0.0 0.018 4.847 19.388
Pantothenic acid (mg) 1.163 n/a 0.008 n/a 0.0 n/a 1.171 4.684
Vitamin B-6 (mg) 0.233 n/a 0.008 n/a 0.0 0.005 0.246 0.984
Folate (mcg) 15.921 n/a 4.4 n/a 0.0 0.158 20.479 81.916
Vitamin B-12 (mcg) 0.31 n/a 0.0 n/a 0.0 0.0 0.31 1.24
Choline (mg) 38.0 n/a 4.1 n/a 0.0 0.2 42.2 168.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 n/a 0.004 n/a 0.0 n/a 0.175 0.7
Threonine (g) 0.576 n/a 0.008 n/a 0.0 n/a 0.584 2.336
Isoleucine (g) 0.661 n/a 0.008 n/a 0.0 n/a 0.669 2.676
Leucine (g) 1.102 n/a 0.016 n/a 0.0 n/a 1.118 4.472
Lysine (g) 1.114 n/a 0.012 n/a 0.0 n/a 1.126 4.504
Methionine (g) 0.355 n/a 0.0 n/a 0.0 n/a 0.355 1.42
Cystine (g) 0.22 n/a 0.004 n/a 0.0 n/a 0.224 0.896
Phenylalanine (g) 0.563 n/a 0.008 n/a 0.0 n/a 0.571 2.284
Tyrosine (g) 0.49 n/a 0.012 n/a 0.0 n/a 0.502 2.008
Valine (g) 0.698 n/a 0.008 n/a 0.0 n/a 0.706 2.824
Arginine (g) 0.943 n/a 0.012 n/a 0.0 n/a 0.955 3.82
Histidine (g) 0.343 n/a 0.004 n/a 0.0 n/a 0.347 1.388
Alanine (g) 0.955 n/a 0.016 n/a 0.0 n/a 0.971 3.884
Aspartic acid (g) 1.347 n/a 0.068 n/a 0.0 n/a 1.415 5.66
Glutamic acid (g) 2.094 n/a 0.044 n/a 0.0 n/a 2.138 8.552
Glycine (g) 1.139 n/a 0.012 n/a 0.0 n/a 1.151 4.604
Proline (g) 0.845 n/a 0.008 n/a 0.0 n/a 0.853 3.412
Serine (g) 0.6 n/a 0.012 n/a 0.0 n/a 0.612 2.448
Cholesterol (mg) 93.079 n/a 0.0 n/a 0.0 0.0 93.079 372.316
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 16.191 n/a 0.004 0.0 0.0 0.015 16.21 64.84
Phytosterols (mg) n/a n/a 4.8 n/a 0.0 1.449 6.249 24.996
Monounsaturated Fat (g) 22.89 n/a 0.016 n/a 0.0 0.016 22.922 91.688
Polyunsaturated (g) 6.222 n/a 0.0 n/a 0.0 0.018 6.239 24.956