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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Ruby Port wine
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		shallots
6.6g 		rosemary
0.83g 		chicken stock
59.15g 		balsamic vinegar
8.0g 		cherries
38.75g 		salt
1.5g 		pepper
0.26g 		butter
10.65g 		duck breasts
115.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.04 0.59 0.04 0.36 0.0 0.03 0.09 21.14 n/a n/a 22.46 89.84
Total Fat (g) 6.75 0.01 0.13 0.06 0.0 0.17 0.0 0.01 8.64 6.88 n/a n/a 22.64 90.56
Carbohydrates (g) 0.0 1.11 0.53 0.24 1.36 4.27 0.0 0.17 0.01 0.0 n/a n/a 7.68 30.72
Ash (g) 0.0 0.05 0.05 0.41 0.03 n/a 1.5 0.01 0.22 1.23 n/a n/a 3.51 14.04
Calories (kcal) 59.67 4.752 2.731 4.14 7.04 17.825 0.0 0.669 76.361 152.682 n/a n/a 325.87 1303.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.61 n/a n/a n/a n/a n/a n/a n/a 0.61 2.44
Fructose (g) n/a n/a n/a n/a 0.59 n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 5.27 0.08 57.85 6.12 33.79 0.0 0.03 1.69 85.33 n/a n/a 190.14 760.56
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 1.2 3.5 0.0 0.0 0.01 0.0 n/a n/a 4.7 18.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.2 n/a 0.6 0.0 0.1 0.0 0.0 n/a n/a 1.3 5.2
Calcium (mg) 0.068 2.442 10.56 3.549 2.16 5.038 0.36 1.147 2.556 12.723 n/a n/a 40.602 162.408
Iron (mg) 0.04 0.08 0.24 0.12 0.06 0.21 0.0 0.08 0.0 2.78 n/a n/a 3.6 14.4
Magnesium (mg) 0.0 1.386 1.815 0.591 0.96 3.488 0.015 0.509 0.213 21.977 n/a n/a 30.954 123.816
Phosphorus (mg) 0.0 3.96 0.578 7.689 1.52 6.2 0.0 0.454 2.556 234.806 n/a n/a 257.763 1031.052
Potassium (mg) 0.068 22.044 7.879 47.318 8.96 48.05 0.12 3.305 2.556 313.46 n/a n/a 453.759 1815.036
Sodium (mg) 0.135 0.792 0.413 93.453 1.84 0.388 581.37 0.116 61.344 85.594 n/a n/a 825.444 3301.776
Zinc (mg) 0.0 0.03 0.03 0.04 0.01 0.04 0.0 0.0 0.01 2.2 n/a n/a 2.35 9.4
Copper (mg) 0.0 0.006 0.005 0.018 0.002 0.035 0.0 0.003 0.0 0.289 n/a n/a 0.358 1.432
Manganese (mg) 0.0 0.019 0.015 0.03 0.01 n/a 0.002 0.015 0.0 0.023 n/a n/a 0.114 0.456
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 16.1 n/a n/a 16.3 65.2
Vitamin A, IU (IU) 0.0 78.54 25.806 0.0 0.0 n/a 0.0 0.785 266.144 91.378 n/a n/a 462.652 1850.608
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 71.462 27.76 n/a n/a 99.222 396.888
Vitamin A, RAE (mcg_RAE) 0.0 3.96 1.287 0.0 0.0 17.05 0.0 0.039 72.846 27.76 n/a n/a 122.943 491.772
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a 202.275 0.0 0.41 16.827 0.0 n/a n/a 219.512 878.048
Vitamin E (mg) 0.97 n/a n/a 0.0 n/a 0.02 0.0 0.0 0.25 0.81 n/a n/a 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.964 n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.016 0.0 0.0 n/a n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 23.638 0.0 0.538 0.0 0.0 n/a n/a 24.176 96.704
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.5 4.1 0.0 0.7 0.0 0.1 0.0 6.7 n/a n/a 12.6 50.4
Thiamin (mg) 0.0 0.004 0.004 0.0 n/a 0.016 0.0 0.0 0.001 0.416 n/a n/a 0.441 1.764
Riboflavin (mg) 0.0 0.001 0.004 0.006 n/a 0.012 0.0 0.001 0.003 0.521 n/a n/a 0.547 2.188
Niacin (mg) 0.0 0.013 0.008 0.302 n/a 0.054 0.0 0.003 0.004 6.13 n/a n/a 6.515 26.06
Pantothenic acid (mg) 0.0 0.019 n/a 0.006 n/a n/a 0.0 n/a 0.012 1.851 n/a n/a 1.887 7.548
Vitamin B-6 (mg) 0.0 0.023 0.014 0.006 n/a 0.027 0.0 0.001 0.0 0.393 n/a n/a 0.465 1.86
Folate (mcg) 0.0 2.244 2.533 0.0 n/a 1.938 0.0 0.026 0.32 28.917 n/a n/a 35.977 143.908
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.02 0.46 n/a n/a 0.5 2.0
Choline (mg) 0.0 n/a n/a n/a n/a 2.2 0.0 0.0 2.0 62.0 n/a n/a 66.2 264.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.001 0.289 n/a n/a 0.292 1.168
Threonine (g) 0.0 0.007 n/a n/a n/a n/a 0.0 n/a 0.004 0.902 n/a n/a 0.913 3.652
Isoleucine (g) 0.0 0.007 n/a n/a n/a n/a 0.0 n/a 0.005 1.087 n/a n/a 1.1 4.4
Leucine (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.009 1.781 n/a n/a 1.8 7.2
Lysine (g) 0.0 0.009 n/a n/a n/a n/a 0.0 n/a 0.007 1.804 n/a n/a 1.82 7.28
Methionine (g) 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.002 0.567 n/a n/a 0.571 2.284
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.324 n/a n/a 0.325 1.3
Phenylalanine (g) 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.004 0.891 n/a n/a 0.9 3.6
Tyrosine (g) 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.004 0.81 n/a n/a 0.819 3.276
Valine (g) 0.0 0.007 n/a n/a n/a n/a 0.0 n/a 0.006 1.11 n/a n/a 1.124 4.496
Arginine (g) 0.0 0.012 n/a n/a n/a n/a 0.0 n/a 0.003 1.353 n/a n/a 1.368 5.472
Histidine (g) 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.002 0.555 n/a n/a 0.56 2.24
Alanine (g) 0.0 0.007 n/a n/a n/a n/a 0.0 n/a 0.003 1.342 n/a n/a 1.352 5.408
Aspartic acid (g) 0.0 0.015 n/a n/a n/a n/a 0.0 n/a 0.006 2.07 n/a n/a 2.092 8.368
Glutamic acid (g) 0.0 0.034 n/a n/a n/a n/a 0.0 n/a 0.019 3.308 n/a n/a 3.362 13.448
Glycine (g) 0.0 0.008 n/a n/a n/a n/a 0.0 n/a 0.002 1.18 n/a n/a 1.19 4.76
Proline (g) 0.0 0.011 n/a n/a n/a n/a 0.0 n/a 0.009 1.041 n/a n/a 1.061 4.244
Serine (g) 0.0 0.007 n/a n/a n/a n/a 0.0 n/a 0.005 0.914 n/a n/a 0.926 3.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.898 89.064 n/a n/a 111.962 447.848
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.061 0.018 0.0 0.039 0.0 0.003 5.471 2.683 n/a n/a 9.208 36.832
Phytosterols (mg) 14.918 0.33 0.479 n/a n/a n/a 0.0 0.242 n/a n/a n/a n/a 15.968 63.872
Monounsaturated Fat (g) 4.925 0.001 0.025 0.03 n/a 0.047 0.0 0.003 2.239 1.781 n/a n/a 9.049 36.196
Polyunsaturated (g) 0.71 0.003 0.019 0.012 n/a 0.05 0.0 0.003 0.324 0.868 n/a n/a 1.988 7.952