Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x beef filet mignons - (6 ounce ea)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
0.0g 		salt
0.0g 		crab
56.7g 		bread crumbs
14.18g 		egg
7.33g 		old
0.88g 		salt
0.0g 		onion
10.5g 		cream
75.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 11.63 1.89 0.92 0.01 n/a 0.12 1.55 n/a 16.12 96.72
Total Fat (g) n/a n/a 0.7 0.75 0.73 0.01 n/a 0.01 27.97 n/a 30.17 181.02
Carbohydrates (g) n/a n/a 0.0 10.2 0.06 0.16 n/a 0.98 2.11 n/a 13.51 81.06
Ash (g) n/a n/a 1.16 0.41 0.06 0.04 n/a 0.04 0.34 n/a 2.05 12.3
Calories (kcal) n/a n/a 56.133 55.991 10.487 0.761 n/a 4.2 260.82 n/a 388.392 2330.352
Starch (g) n/a n/a n/a 8.46 n/a n/a n/a 0.0 n/a n/a 8.46 50.76
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.1 n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a 0.26 0.02 n/a n/a 0.21 n/a n/a 0.48 2.88
Fructose (g) n/a n/a n/a 0.35 0.01 n/a n/a 0.14 n/a n/a 0.49 2.94
Lactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.27 0.01 n/a n/a 0.0 n/a n/a 0.28 1.68
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 43.18 0.92 5.56 0.65 n/a 9.36 43.63 n/a 103.3 619.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.88 0.06 0.07 n/a 0.45 0.08 n/a 1.53 9.18
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) n/a n/a 0.0 0.6 0.0 0.0 n/a 0.2 0.0 n/a 0.8 4.8
Calcium (mg) n/a n/a 57.267 25.94 3.887 0.0 n/a 2.415 49.14 n/a 138.649 831.894
Iron (mg) n/a n/a 0.48 0.68 0.13 0.0 n/a 0.02 0.02 n/a 1.34 8.04
Magnesium (mg) n/a n/a 22.113 6.095 0.88 n/a n/a 1.05 5.292 n/a 35.43 212.58
Phosphorus (mg) n/a n/a 147.42 23.389 14.007 n/a n/a 3.045 46.872 n/a 234.732 1408.392
Potassium (mg) n/a n/a 212.058 27.783 9.827 n/a n/a 15.33 56.7 n/a 321.698 1930.188
Sodium (mg) n/a n/a 188.811 103.761 10.267 5.346 n/a 0.42 28.728 n/a 337.333 2023.998
Zinc (mg) n/a n/a 2.28 0.21 0.08 n/a n/a 0.02 0.17 n/a 2.76 16.56
Copper (mg) n/a n/a 0.431 0.037 0.007 n/a n/a 0.004 0.008 n/a 0.487 2.922
Manganese (mg) n/a n/a 0.108 0.13 0.003 n/a n/a 0.014 0.0 n/a 0.255 1.53
Selenium (mcg) n/a n/a 18.0 3.6 2.3 n/a n/a 0.1 0.4 n/a 24.4 146.4
Vitamin A, IU (IU) n/a n/a 3.969 0.0 35.713 5.206 n/a 0.21 1111.32 n/a 1156.419 6938.514
Retinol (mcg) n/a n/a 1.134 0.0 10.193 n/a n/a 0.0 306.18 n/a 317.507 1905.042
Vitamin A, RAE (mcg_RAE) n/a n/a 1.134 0.0 10.267 n/a n/a 0.0 310.716 n/a 322.117 1932.702
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.733 n/a n/a 0.105 54.432 n/a 55.27 331.62
Vitamin E (mg) n/a n/a 1.04 0.01 0.07 n/a n/a 0.0 0.8 n/a 1.93 11.58
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a 39.312 n/a 41.879 251.274
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 24.273 n/a n/a 0.42 0.0 n/a 24.693 148.158
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.11 0.04 n/a n/a 0.0 n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.02 0.03 0.0 n/a n/a 0.0 n/a n/a 0.05 0.3
Vitamin C (mg) n/a n/a 1.5 0.0 0.0 0.0 n/a 0.8 0.5 n/a 2.8 16.8
Thiamin (mg) n/a n/a 0.045 0.137 0.005 n/a n/a 0.005 0.015 n/a 0.208 1.248
Riboflavin (mg) n/a n/a 0.045 0.057 0.035 n/a n/a 0.003 0.083 n/a 0.224 1.344
Niacin (mg) n/a n/a 0.777 0.94 0.005 n/a n/a 0.013 0.03 n/a 1.765 10.59
Pantothenic acid (mg) n/a n/a 0.204 0.078 0.106 n/a n/a 0.013 0.197 n/a 0.597 3.582
Vitamin B-6 (mg) n/a n/a 0.085 0.017 0.01 n/a n/a 0.013 0.023 n/a 0.148 0.888
Folate (mcg) n/a n/a 24.381 15.167 3.447 n/a n/a 1.995 3.024 n/a 48.014 288.084
Vitamin B-12 (mcg) n/a n/a 0.26 0.05 0.09 n/a n/a 0.0 0.14 n/a 0.54 3.24
Choline (mg) n/a n/a 19.1 2.1 18.4 n/a n/a 0.6 12.7 n/a 52.9 317.4
Folic acid (mcg) n/a n/a 0.0 11.624 0.0 n/a n/a 0.0 0.0 n/a 11.624 69.744
Tryptophan (g) n/a n/a 0.164 0.023 0.012 n/a n/a 0.001 0.023 n/a 0.223 1.338
Threonine (g) n/a n/a 0.471 0.061 0.041 n/a n/a 0.002 0.068 n/a 0.643 3.858
Isoleucine (g) n/a n/a 0.567 0.077 0.049 n/a n/a 0.001 0.091 n/a 0.784 4.704
Leucine (g) n/a n/a 0.924 0.136 0.08 n/a n/a 0.003 0.151 n/a 1.295 7.77
Lysine (g) n/a n/a 1.015 0.061 0.067 n/a n/a 0.004 0.121 n/a 1.268 7.608
Methionine (g) n/a n/a 0.329 0.033 0.028 n/a n/a 0.0 0.038 n/a 0.427 2.562
Cystine (g) n/a n/a 0.13 0.04 0.02 n/a n/a 0.0 0.015 n/a 0.205 1.23
Phenylalanine (g) n/a n/a 0.493 0.094 0.05 n/a n/a 0.003 0.076 n/a 0.715 4.29
Tyrosine (g) n/a n/a 0.386 0.057 0.037 n/a n/a 0.001 0.076 n/a 0.556 3.336
Valine (g) n/a n/a 0.55 0.085 0.063 n/a n/a 0.002 0.106 n/a 0.806 4.836
Arginine (g) n/a n/a 1.015 0.078 0.06 n/a n/a 0.01 0.053 n/a 1.216 7.296
Histidine (g) n/a n/a 0.238 0.043 0.023 n/a n/a 0.001 0.045 n/a 0.35 2.1
Alanine (g) n/a n/a 0.658 0.068 0.054 n/a n/a 0.002 0.053 n/a 0.835 5.01
Aspartic acid (g) n/a n/a 1.202 0.109 0.098 n/a n/a 0.009 0.121 n/a 1.539 9.234
Glutamic acid (g) n/a n/a 1.985 0.584 0.123 n/a n/a 0.027 0.325 n/a 3.044 18.264
Glycine (g) n/a n/a 0.703 0.069 0.032 n/a n/a 0.003 0.03 n/a 0.837 5.022
Proline (g) n/a n/a 0.386 0.194 0.037 n/a n/a 0.001 0.151 n/a 0.769 4.614
Serine (g) n/a n/a 0.459 0.094 0.071 n/a n/a 0.002 0.083 n/a 0.709 4.254
Cholesterol (mg) n/a n/a 50.463 0.0 31.02 0.035 n/a 0.0 103.572 n/a 185.09 1110.54
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.142 0.17 0.227 0.004 n/a 0.004 17.411 n/a 17.958 107.748
Phytosterols (mg) n/a n/a n/a 1.134 n/a n/a n/a 1.575 n/a n/a 2.709 16.254
Monounsaturated Fat (g) n/a n/a 0.125 0.145 0.279 n/a n/a 0.001 8.082 n/a 8.631 51.786
Polyunsaturated (g) n/a n/a 0.249 0.292 0.1 n/a n/a 0.002 1.036 n/a 1.679 10.074