Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices foie gras, 1/2″ (1.25cm) thick
lamb’s lettuce, for 2 servings
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		foie gras
0.0g 		sea salt
6.0g 		lamb
0.0g 		beets
17.09g 		olive oil
27.0g 		balsamic vinegar
16.0g 		bread
240.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.28 0.0 0.08 22.8 23.15 23.15
Total Fat (g) n/a 0.0 n/a 0.03 27.0 0.0 14.4 41.43 41.43
Carbohydrates (g) n/a 0.0 n/a 1.63 0.0 2.72 114.72 119.08 119.08
Ash (g) n/a 5.99 n/a 0.18 0.0 0.06 4.32 10.55 10.55
Calories (kcal) n/a 0.0 n/a 7.347 238.68 14.08 679.2 939.307 939.307
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.21 n/a 1.21 1.21
Fructose (g) n/a n/a n/a n/a n/a 1.18 n/a 1.18 1.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.01 n/a 14.96 0.0 12.23 83.28 110.49 110.49
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 1.15 0.0 2.39 4.27 7.82 7.82
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.5 0.0 n/a 5.5 6.0 6.0
Calcium (mg) n/a 1.44 n/a 2.734 0.27 4.32 223.2 231.964 231.964
Iron (mg) n/a 0.02 n/a 0.14 0.15 0.12 7.3 7.72 7.72
Magnesium (mg) n/a 0.06 n/a 3.93 0.0 1.92 45.6 51.51 51.51
Phosphorus (mg) n/a 0.0 n/a 6.834 0.0 3.04 254.4 264.274 264.274
Potassium (mg) n/a 0.48 n/a 55.526 0.27 17.92 276.0 350.196 350.196
Sodium (mg) n/a 2325.48 n/a 13.326 0.54 3.68 1180.8 3523.826 3523.826
Zinc (mg) n/a 0.01 n/a 0.06 0.0 0.01 1.9 1.97 1.97
Copper (mg) n/a 0.002 n/a 0.014 0.0 0.005 0.384 0.404 0.404
Manganese (mg) n/a 0.006 n/a 0.056 0.0 0.021 1.2 1.283 1.283
Selenium (mcg) n/a 0.0 n/a 0.1 0.0 n/a 72.2 72.4 72.4
Vitamin A, IU (IU) n/a 0.0 n/a 5.638 0.0 0.0 506.4 512.038 512.038
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 151.2 151.2 151.2
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.342 0.0 0.0 151.2 151.542 151.542
Beta Carotene (mcg) n/a 0.0 n/a 3.417 0.0 n/a 0.0 3.417 3.417
Vitamin E (mg) n/a 0.0 n/a 0.01 3.87 n/a 0.62 4.51 4.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 38.4 38.4 38.4
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 n/a 108.0 108.0 108.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.8 0.8
Thiamin (mg) n/a 0.0 n/a 0.005 0.0 n/a 1.056 1.061 1.061
Riboflavin (mg) n/a 0.0 n/a 0.007 0.0 n/a 1.056 1.063 1.063
Niacin (mg) n/a 0.0 n/a 0.056 0.0 n/a 11.64 11.696 11.696
Pantothenic acid (mg) n/a 0.0 n/a 0.027 0.0 n/a 0.672 0.699 0.699
Vitamin B-6 (mg) n/a 0.0 n/a 0.012 0.0 n/a 0.144 0.156 0.156
Folate (mcg) n/a 0.0 n/a 18.623 0.0 n/a 252.0 270.623 270.623
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.24 0.24 0.24
Choline (mg) n/a 0.0 n/a 1.0 0.1 n/a 201.6 202.7 202.7
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 84.0 84.0 84.0
Tryptophan (g) n/a 0.0 n/a 0.003 0.0 n/a 0.264 0.267 0.267
Threonine (g) n/a 0.0 n/a 0.009 0.0 n/a 0.744 0.753 0.753
Isoleucine (g) n/a 0.0 n/a 0.009 0.0 n/a 0.936 0.945 0.945
Leucine (g) n/a 0.0 n/a 0.012 0.0 n/a 1.656 1.668 1.668
Lysine (g) n/a 0.0 n/a 0.01 0.0 n/a 0.744 0.754 0.754
Methionine (g) n/a 0.0 n/a 0.003 0.0 n/a 0.456 0.459 0.459
Cystine (g) n/a 0.0 n/a 0.003 0.0 n/a 0.504 0.507 0.507
Phenylalanine (g) n/a 0.0 n/a 0.009 0.0 n/a 1.152 1.161 1.161
Tyrosine (g) n/a 0.0 n/a 0.007 0.0 n/a 0.696 0.703 0.703
Valine (g) n/a 0.0 n/a 0.01 0.0 n/a 1.056 1.066 1.066
Arginine (g) n/a 0.0 n/a 0.007 0.0 n/a 0.936 0.943 0.943
Histidine (g) n/a 0.0 n/a 0.003 0.0 n/a 0.504 0.507 0.507
Alanine (g) n/a 0.0 n/a 0.01 0.0 n/a 0.864 0.874 0.874
Aspartic acid (g) n/a 0.0 n/a 0.021 0.0 n/a 1.248 1.269 1.269
Glutamic acid (g) n/a 0.0 n/a 0.073 0.0 n/a 6.864 6.937 6.937
Glycine (g) n/a 0.0 n/a 0.005 0.0 n/a 0.816 0.821 0.821
Proline (g) n/a 0.0 n/a 0.007 0.0 n/a 2.28 2.287 2.287
Serine (g) n/a 0.0 n/a 0.01 0.0 n/a 1.2 1.21 1.21
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 n/a 122.4 122.4 122.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.005 3.729 0.0 3.816 7.55 7.55
Phytosterols (mg) n/a 0.0 n/a 4.271 59.67 n/a 16.8 80.741 80.741
Monounsaturated Fat (g) n/a 0.0 n/a 0.005 19.699 n/a 5.52 25.224 25.224
Polyunsaturated (g) n/a 0.0 n/a 0.01 2.84 n/a 2.664 5.515 5.515