Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch garlic sprouts, sliced into 2 inch pieces
1 large red capsicum, sliced
4 tbsp laksa paste
2 small shallots, finely chopped
fish sauce
freshly ground black pepper
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		noodles
62.5g 		spring onions
10.8g 		bean sprouts
25.0g 		coconut milk
56.5g 		sugar
0.8g 		shallots
0.0g 		fish sauce
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.2 0.76 1.14 0.0 n/a n/a n/a n/a 4.25 17.0
Total Fat (g) 0.35 0.02 0.05 12.05 0.0 n/a n/a n/a n/a 12.47 49.88
Carbohydrates (g) 52.03 0.79 1.49 1.59 0.78 n/a n/a n/a n/a 56.68 226.72
Ash (g) 0.53 0.09 0.11 0.55 0.0 n/a n/a n/a n/a 1.28 5.12
Calories (kcal) 227.5 3.456 7.5 111.305 3.04 n/a n/a n/a n/a 352.801 1411.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.76 n/a n/a n/a n/a 0.76 3.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 7.44 9.7 22.6 41.18 0.01 n/a n/a n/a n/a 80.93 323.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.25 1.03 n/a 0.78 n/a n/a n/a n/a 2.06 8.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.5 n/a 0.0 n/a n/a n/a n/a 1.7 6.8
Calcium (mg) 11.25 7.776 3.25 10.17 0.664 n/a n/a n/a n/a 33.11 132.44
Iron (mg) 0.44 0.16 0.23 1.86 0.01 n/a n/a n/a n/a 2.7 10.8
Magnesium (mg) 7.5 2.16 5.25 25.99 0.072 n/a n/a n/a n/a 40.972 163.888
Phosphorus (mg) 95.625 3.996 13.5 54.24 0.032 n/a n/a n/a n/a 167.393 669.572
Potassium (mg) 18.75 29.808 37.25 124.3 1.064 n/a n/a n/a n/a 211.172 844.688
Sodium (mg) 113.75 1.728 1.5 7.345 0.224 n/a n/a n/a n/a 124.547 498.188
Zinc (mg) 0.46 0.04 0.1 0.32 0.0 n/a n/a n/a n/a 0.92 3.68
Copper (mg) 0.05 0.009 0.04 0.124 0.0 n/a n/a n/a n/a 0.223 0.892
Manganese (mg) 0.313 0.017 0.048 0.435 0.0 n/a n/a n/a n/a 0.813 3.252
Selenium (mcg) 9.4 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 9.7 38.8
Vitamin A, IU (IU) 0.0 107.676 5.25 0.0 0.0 n/a n/a n/a n/a 112.926 451.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.4 0.25 0.0 0.0 n/a n/a n/a n/a 5.65 22.6
Beta Carotene (mcg) n/a 64.584 1.5 n/a 0.0 n/a n/a n/a n/a 66.084 264.336
Vitamin E (mg) n/a 0.06 0.03 n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 122.796 0.0 n/a 0.0 n/a n/a n/a n/a 122.796 491.184
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 3.3 0.6 0.0 n/a n/a n/a n/a 5.9 23.6
Thiamin (mg) 0.019 0.006 0.02 0.011 0.0 n/a n/a n/a n/a 0.057 0.228
Riboflavin (mg) 0.013 0.009 0.03 0.0 0.0 n/a n/a n/a n/a 0.051 0.204
Niacin (mg) 0.138 0.057 0.188 0.362 0.001 n/a n/a n/a n/a 0.745 2.98
Pantothenic acid (mg) 0.031 0.009 0.095 0.085 0.001 n/a n/a n/a n/a 0.221 0.884
Vitamin B-6 (mg) 0.013 0.006 0.023 0.017 0.0 n/a n/a n/a n/a 0.059 0.236
Folate (mcg) 1.875 6.912 15.25 7.91 0.008 n/a n/a n/a n/a 31.955 127.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.6 3.6 4.8 0.0 n/a n/a n/a n/a 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.025 0.002 0.01 0.011 n/a n/a n/a n/a n/a 0.048 0.192
Threonine (g) 0.075 0.008 0.02 0.04 n/a n/a n/a n/a n/a 0.142 0.568
Isoleucine (g) 0.094 0.009 0.033 0.045 n/a n/a n/a n/a n/a 0.18 0.72
Leucine (g) 0.175 0.012 0.045 0.085 n/a n/a n/a n/a n/a 0.317 1.268
Lysine (g) 0.075 0.01 0.043 0.051 n/a n/a n/a n/a n/a 0.178 0.712
Methionine (g) 0.05 0.002 0.008 0.023 n/a n/a n/a n/a n/a 0.082 0.328
Cystine (g) 0.044 n/a 0.005 0.023 n/a n/a n/a n/a n/a 0.071 0.284
Phenylalanine (g) 0.113 0.006 0.03 0.057 n/a n/a n/a n/a n/a 0.205 0.82
Tyrosine (g) 0.075 0.005 0.013 0.034 n/a n/a n/a n/a n/a 0.127 0.508
Valine (g) 0.131 0.009 0.033 0.068 n/a n/a n/a n/a n/a 0.24 0.96
Arginine (g) 0.181 0.014 0.05 0.186 n/a n/a n/a n/a n/a 0.432 1.728
Histidine (g) 0.05 0.003 0.018 0.028 n/a n/a n/a n/a n/a 0.099 0.396
Alanine (g) 0.125 0.009 0.025 0.057 n/a n/a n/a n/a n/a 0.215 0.86
Aspartic acid (g) 0.2 0.018 0.12 0.113 n/a n/a n/a n/a n/a 0.451 1.804
Glutamic acid (g) 0.419 0.041 0.04 0.26 n/a n/a n/a n/a n/a 0.76 3.04
Glycine (g) 0.1 0.01 0.015 0.057 n/a n/a n/a n/a n/a 0.181 0.724
Proline (g) 0.1 0.013 n/a 0.045 n/a n/a n/a n/a n/a 0.158 0.632
Serine (g) 0.113 0.009 0.008 0.057 n/a n/a n/a n/a n/a 0.185 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.003 0.013 10.69 0.0 n/a n/a n/a n/a 10.799 43.196
Phytosterols (mg) n/a n/a 3.75 n/a n/a n/a n/a n/a n/a 3.75 15.0
Monounsaturated Fat (g) 0.113 0.003 0.005 0.514 0.0 n/a n/a n/a n/a 0.635 2.54
Polyunsaturated (g) 0.094 0.008 0.015 0.13 0.0 n/a n/a n/a n/a 0.246 0.984