Receta Pan Seared Oatmeal with Warm Fruit Compote - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
water
474.0g |
milk
0.0g |
sugar
27.5g |
cinnamon
0.65g |
salt
1.5g |
butter
28.4g |
fruits
118.29g |
water
237.0g |
sugar
27.5g |
cinnamon
0.65g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | n/a | 0.03 | 0.03 | 0.0 | 0.24 | 0.54 | 0.0 | 0.03 | 0.03 | 0.9 | 0.9 |
Total Fat (g) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 23.04 | 0.12 | 0.0 | 0.0 | 0.01 | 23.17 | 23.17 |
Carbohydrates (g) | 0.0 | n/a | 26.97 | 0.52 | 0.0 | 0.02 | 17.33 | 0.0 | 26.97 | 0.52 | 72.34 | 72.34 |
Ash (g) | 0.47 | n/a | 0.12 | 0.02 | 1.5 | 0.6 | 0.22 | 0.24 | 0.12 | 0.02 | 3.33 | 3.33 |
Calories (kcal) | 0.0 | n/a | 104.5 | 1.606 | 0.0 | 203.628 | 67.425 | 0.0 | 104.5 | 1.606 | 483.264 | 483.264 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 26.0 | 0.0 | n/a | n/a | 0.04 | n/a | 26.0 | 0.0 | 52.04 | 52.04 |
Glucose (dextrose) (g) | n/a | n/a | 0.37 | 0.01 | n/a | n/a | 6.49 | n/a | 0.37 | 0.01 | 7.25 | 7.25 |
Fructose (g) | n/a | n/a | 0.31 | 0.01 | n/a | n/a | 5.74 | n/a | 0.31 | 0.01 | 6.36 | 6.36 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.04 | n/a | 0.0 | 0.0 | 1.04 | 1.04 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 473.53 | n/a | 0.37 | 0.07 | 0.0 | 4.51 | 100.07 | 236.76 | 0.37 | 0.07 | 815.75 | 815.75 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 26.68 | 0.01 | 0.0 | 0.02 | 13.31 | 0.0 | 26.68 | 0.01 | 66.71 | 66.71 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 2.6 | 2.6 |
Calcium (mg) | 14.22 | n/a | 22.825 | 6.513 | 0.36 | 6.816 | 5.915 | 7.11 | 22.825 | 6.513 | 93.097 | 93.097 |
Iron (mg) | 0.0 | n/a | 0.2 | 0.05 | 0.0 | 0.01 | 0.37 | 0.0 | 0.2 | 0.05 | 0.88 | 0.88 |
Magnesium (mg) | 4.74 | n/a | 2.475 | 0.39 | 0.015 | 0.568 | 5.915 | 2.37 | 2.475 | 0.39 | 19.338 | 19.338 |
Phosphorus (mg) | 0.0 | n/a | 1.1 | 0.416 | 0.0 | 6.816 | 14.195 | 0.0 | 1.1 | 0.416 | 24.043 | 24.043 |
Potassium (mg) | 0.0 | n/a | 36.575 | 2.802 | 0.12 | 6.816 | 105.278 | 0.0 | 36.575 | 2.802 | 190.967 | 190.967 |
Sodium (mg) | 18.96 | n/a | 7.7 | 0.065 | 581.37 | 163.584 | 5.915 | 9.48 | 7.7 | 0.065 | 794.839 | 794.839 |
Zinc (mg) | 0.05 | n/a | 0.01 | 0.01 | 0.0 | 0.03 | 0.11 | 0.02 | 0.01 | 0.01 | 0.24 | 0.24 |
Copper (mg) | 0.047 | n/a | 0.014 | 0.002 | 0.0 | 0.0 | 0.095 | 0.024 | 0.014 | 0.002 | 0.198 | 0.198 |
Manganese (mg) | 0.0 | n/a | 0.017 | 0.114 | 0.002 | 0.0 | 0.035 | 0.0 | 0.017 | 0.114 | 0.297 | 0.297 |
Selenium (mcg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 1.0 | 1.0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1.918 | 0.0 | 709.716 | 357.236 | 0.0 | 0.0 | 1.918 | 1070.787 | 1070.787 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.564 | n/a | 0.0 | 0.0 | 0.0 | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.098 | 0.0 | 194.256 | 17.744 | 0.0 | 0.0 | 0.098 | 212.195 | 212.195 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.728 | 0.0 | 44.872 | 130.119 | 0.0 | 0.0 | 0.728 | 176.447 | 176.447 |
Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.66 | n/a | 0.0 | 0.0 | 0.02 | 0.69 | 0.69 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 15.904 | n/a | 0.0 | n/a | n/a | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.195 | 0.195 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 1.443 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.443 | 2.886 | 2.886 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.07 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.14 | 0.14 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.012 | 0.0 | 0.0 | 0.0 | 0.015 | 0.015 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.009 | 0.024 | 0.0 | 0.0 | 0.0 | 0.033 | 0.033 |
Niacin (mg) | 0.0 | n/a | 0.03 | 0.009 | 0.0 | 0.011 | 0.461 | 0.0 | 0.03 | 0.009 | 0.55 | 0.55 |
Pantothenic acid (mg) | 0.0 | n/a | 0.036 | 0.002 | 0.0 | 0.031 | 0.047 | 0.0 | 0.036 | 0.002 | 0.155 | 0.155 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.011 | 0.001 | 0.0 | 0.0 | 0.024 | 0.0 | 0.011 | 0.001 | 0.048 | 0.048 |
Folate (mcg) | 0.0 | n/a | 0.275 | 0.039 | 0.0 | 0.852 | 2.366 | 0.0 | 0.275 | 0.039 | 3.846 | 3.846 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
Choline (mg) | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 5.3 | n/a | 0.0 | 0.6 | 0.1 | 6.7 | 6.7 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | n/a | n/a | n/a | 0.0 | 0.003 | 0.003 |
Threonine (g) | n/a | n/a | n/a | 0.001 | 0.0 | 0.011 | n/a | n/a | n/a | 0.001 | 0.013 | 0.013 |
Isoleucine (g) | n/a | n/a | n/a | 0.001 | 0.0 | 0.014 | n/a | n/a | n/a | 0.001 | 0.016 | 0.016 |
Leucine (g) | n/a | n/a | n/a | 0.002 | 0.0 | 0.023 | n/a | n/a | n/a | 0.002 | 0.026 | 0.026 |
Lysine (g) | n/a | n/a | n/a | 0.002 | 0.0 | 0.02 | n/a | n/a | n/a | 0.002 | 0.023 | 0.023 |
Methionine (g) | n/a | n/a | n/a | 0.001 | 0.0 | 0.006 | n/a | n/a | n/a | 0.001 | 0.007 | 0.007 |
Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | n/a | n/a | n/a | 0.0 | 0.004 | 0.004 |
Phenylalanine (g) | n/a | n/a | n/a | 0.001 | 0.0 | 0.011 | n/a | n/a | n/a | 0.001 | 0.013 | 0.013 |
Tyrosine (g) | n/a | n/a | n/a | 0.001 | 0.0 | 0.011 | n/a | n/a | n/a | 0.001 | 0.013 | 0.013 |
Valine (g) | n/a | n/a | n/a | 0.001 | 0.0 | 0.017 | n/a | n/a | n/a | 0.001 | 0.02 | 0.02 |
Arginine (g) | n/a | n/a | n/a | 0.001 | 0.0 | 0.009 | n/a | n/a | n/a | 0.001 | 0.011 | 0.011 |
Histidine (g) | n/a | n/a | n/a | 0.001 | 0.0 | 0.006 | n/a | n/a | n/a | 0.001 | 0.007 | 0.007 |
Alanine (g) | n/a | n/a | n/a | 0.001 | 0.0 | 0.009 | n/a | n/a | n/a | 0.001 | 0.011 | 0.011 |
Aspartic acid (g) | n/a | n/a | n/a | 0.003 | 0.0 | 0.017 | n/a | n/a | n/a | 0.003 | 0.023 | 0.023 |
Glutamic acid (g) | n/a | n/a | n/a | 0.002 | 0.0 | 0.051 | n/a | n/a | n/a | 0.002 | 0.056 | 0.056 |
Glycine (g) | n/a | n/a | n/a | 0.001 | 0.0 | 0.006 | n/a | n/a | n/a | 0.001 | 0.008 | 0.008 |
Proline (g) | n/a | n/a | n/a | 0.003 | 0.0 | 0.023 | n/a | n/a | n/a | 0.003 | 0.028 | 0.028 |
Serine (g) | n/a | n/a | n/a | 0.001 | 0.0 | 0.014 | n/a | n/a | n/a | 0.001 | 0.017 | 0.017 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 61.06 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 14.589 | 0.012 | 0.0 | 0.0 | 0.002 | 14.605 | 14.605 |
Phytosterols (mg) | n/a | n/a | n/a | 0.169 | 0.0 | n/a | n/a | n/a | n/a | 0.169 | 0.338 | 0.338 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 5.97 | n/a | 0.0 | 0.0 | 0.002 | 5.973 | 5.973 |
Polyunsaturated (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.863 | n/a | 0.0 | 0.0 | 0.0 | 0.864 | 0.864 |