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Pan-seared Oven-finished Salmon with Barbecue Sauce
by
Michele Tedrick
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.%20One%20night%20when%20I%20was%20out%20to%20dinner%20with%20a%20few%20coworkers%20on%20a%20business%20trip%20in%20Chicago%20I%20ordered%20the%20salmon%20special.%20I%20loved%20it.%20From%20that%20moment%20I%20could%20order%20blackened%20salmon%20with%20barbecue%20sauce%20at%20restaurants%20and%20be%20confident%20that%20I%20would%20have%20a%20tasty%20and%20satisfying%20meal.%20This%20recipe%20is%20my%20version%20of%20the%20salmon%20I%20came%20to%20love%20at%20that%20Chicago%20restaurant.%3C/p%3E%3Cp%3EPan-seared%20Oven-finished%20Salmon%20with%20Barbecue%20Sauce%3C/p%3E%3Cp%3ENote:%20check%20your%20labels%20on%20spices%20and%20barbecue%20sauce%20if%20you%20would%20like%20to%20make%20this%20recipe%20gluten%20free.%3C/p%3E%3Cp%3ENote:%20this%20is%20the%20same%20spice%20blend%20from%20my%20%22Spicy%20Pork%20Loin%20Chop%22%20post.%3C/p%3E%3Cp%3E1)%20Preheat%20oven%20to%20350%20degrees.%20Pat%20salon%20dry%20with%20paper%20towel.%3C/p%3E%3Cp%3E2)%20Season%20salmon%20with%20the%20rub.%3C/p%3E%3Cp%3E3)%20Heat%20olive%20oil%20in%20an%20oven%20proof%20pan%20over%20medium%20heat%20until%20the%20oil%20shimmers.%20Add%20the%20salmon%20top%20side%20down/skin%20side%20up%20and%20saut%C3%A9%20for%205%20minutes.%3C/p%3E%3Cp%3E4)%20Remove%20from%20heat,%20gently%20flip%20the%20salmon.%3C/p%3E%3Cp%3E5)%20Top%20each%20piece%20of%20salmon%20with%202%20tablespoons%20of%20your%20favorite%20barbecue%20sauce.%3C/p%3E%3Cp%3E6)%20Finishing%20cooking%20the%20salmon%20by%20placing%20the%20pan%20in%20the%20preheated%20oven%20for%205%20to%207%20minutes,%20or%20until%20your%20desired%20doneness%20is%20reached.%20I%20checked%20it%20at%205%20minutes,%20and%20put%20it%20back%20in%20for%202%20minutes.%20By%20the%20way%20don't%20judge%20me%20by%20how%20much%20my%20oven%20needs%20to%20be%20cleaned.%20%20I%20don't%20have%20a%20self-cleaning%20oven.%20%20I'm%20just%20glad%20I%20have%20an%20oven%20from%20this%20century.%3C/p%3E%3Cp%3E7)%20I%20served%20this%20with%20green%20beans%20but%20this%20would%20be%20awesome%20with%20%22Mom's%20Wax%20Beans.%22%3C/p%3E){kind=link}