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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capers : 2 tbsp (drained)
Salt and pepper to taste
Ground cumin (optional) : 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		snapper
109.0g 		vidalia onion
139.02g 		virgin olive oil
27.0g 		garlics
1.31g 		tomatoes
28.21g 		jalapeno
6.44g 		olives
0.35g 		capers
0.0g 		cilantro
0.94g 		pepper
0.0g 		salt
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.36 1.11 0.0 0.08 0.25 0.09 0.0 n/a 0.02 n/a n/a n/a 23.91 47.82
Total Fat (g) 1.46 0.11 27.0 0.01 0.06 0.04 0.05 n/a 0.0 n/a n/a n/a 28.73 57.46
Carbohydrates (g) 0.0 10.5 0.0 0.43 1.11 0.38 0.01 n/a 0.03 n/a n/a n/a 12.46 24.92
Ash (g) 1.43 0.47 0.0 0.02 0.14 0.03 n/a n/a 0.01 n/a n/a n/a 2.1 4.2
Calories (kcal) 109.0 44.486 238.68 1.944 5.078 1.932 0.508 n/a 0.217 n/a n/a n/a 401.845 803.69
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 2.0
Glucose (dextrose) (g) n/a 3.14 n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 3.49 6.98
Fructose (g) n/a 2.81 n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a 3.19 6.38
Lactose (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 83.79 126.84 0.0 0.76 26.66 5.9 0.26 n/a 0.87 n/a n/a n/a 245.09 490.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 6.98 0.0 0.01 0.74 0.22 0.0 n/a 0.01 n/a n/a n/a 7.97 15.94
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 1.8 3.6
Calcium (mg) 34.88 27.804 0.27 2.362 2.821 0.644 0.182 n/a 0.632 n/a n/a n/a 69.595 139.19
Iron (mg) 0.2 0.36 0.15 0.02 0.08 0.05 0.0 n/a 0.02 n/a n/a n/a 0.87 1.74
Magnesium (mg) 34.88 12.512 0.0 0.326 3.103 1.224 0.039 n/a 0.245 n/a n/a n/a 52.329 104.658
Phosphorus (mg) 215.82 37.535 0.0 1.997 6.77 1.996 0.014 n/a 0.453 n/a n/a n/a 264.586 529.172
Potassium (mg) 454.53 165.434 0.27 5.233 66.858 13.846 0.147 n/a 4.916 n/a n/a n/a 711.233 1422.466
Sodium (mg) 69.76 11.122 0.54 0.222 1.411 0.064 5.446 n/a 0.434 n/a n/a n/a 88.998 177.996
Zinc (mg) 0.39 0.18 0.0 0.02 0.05 0.01 0.0 n/a 0.0 n/a n/a n/a 0.66 1.32
Copper (mg) 0.033 0.083 0.0 0.004 0.017 0.008 0.0 n/a 0.002 n/a n/a n/a 0.148 0.296
Manganese (mg) 0.011 0.111 0.0 0.022 0.031 0.016 n/a n/a 0.004 n/a n/a n/a 0.195 0.39
Selenium (mcg) 41.6 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 42.5 85.0
Vitamin A, IU (IU) 109.0 1.39 0.0 0.117 234.989 51.456 n/a n/a 63.667 n/a n/a n/a 460.62 921.24
Retinol (mcg) 32.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 32.7 65.4
Vitamin A, RAE (mcg_RAE) 32.7 0.0 0.0 0.0 11.848 2.576 0.07 n/a 3.18 n/a n/a n/a 50.374 100.748
Beta Carotene (mcg) 0.0 1.39 0.0 0.065 126.663 29.302 0.809 n/a 37.08 n/a n/a n/a 195.308 390.616
Vitamin E (mg) 0.55 0.03 3.87 0.0 0.15 0.03 0.01 n/a 0.02 n/a n/a n/a 4.67 9.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 0.0 0.0 n/a 0.0 n/a n/a n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 8.341 0.0 0.209 34.698 31.685 1.785 n/a 8.161 n/a n/a n/a 84.879 169.758
Tocopherol, beta (mg) n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.26 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 6.7 0.0 0.4 3.6 2.9 0.0 n/a 0.3 n/a n/a n/a 15.5 31.0
Thiamin (mg) 0.055 0.056 0.0 0.003 0.011 0.009 0.0 n/a 0.001 n/a n/a n/a 0.134 0.268
Riboflavin (mg) 0.0 0.028 0.0 0.001 0.006 0.004 0.0 n/a 0.002 n/a n/a n/a 0.04 0.08
Niacin (mg) 0.305 0.181 0.0 0.009 0.166 0.072 0.001 n/a 0.01 n/a n/a n/a 0.745 1.49
Pantothenic acid (mg) 0.818 0.139 0.0 0.008 0.025 0.015 n/a n/a 0.005 n/a n/a n/a 1.01 2.02
Vitamin B-6 (mg) 0.436 0.181 0.0 0.016 0.023 0.033 0.0 n/a 0.001 n/a n/a n/a 0.69 1.38
Folate (mcg) 5.45 31.975 0.0 0.039 4.232 3.027 0.011 n/a 0.585 n/a n/a n/a 45.318 90.636
Vitamin B-12 (mcg) 3.27 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.27 6.54
Choline (mg) 70.9 7.6 0.1 0.3 1.9 0.5 0.0 n/a 0.1 n/a n/a n/a 81.4 162.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.251 0.014 0.0 0.001 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.27 0.54
Threonine (g) 0.981 0.028 0.0 0.002 0.008 0.003 n/a n/a n/a n/a n/a n/a 1.023 2.046
Isoleucine (g) 1.036 0.014 0.0 0.003 0.006 0.003 n/a n/a n/a n/a n/a n/a 1.06 2.12
Leucine (g) 1.82 0.042 0.0 0.004 0.008 0.005 n/a n/a n/a n/a n/a n/a 1.879 3.758
Lysine (g) 2.049 0.042 0.0 0.004 0.008 0.004 n/a n/a n/a n/a n/a n/a 2.107 4.214
Methionine (g) 0.665 0.014 0.0 0.001 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.684 1.368
Cystine (g) 0.24 0.014 0.0 0.001 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.259 0.518
Phenylalanine (g) 0.872 0.028 0.0 0.002 0.02 0.003 n/a n/a n/a n/a n/a n/a 0.924 1.848
Tyrosine (g) 0.752 0.014 0.0 0.001 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.772 1.544
Valine (g) 1.155 0.028 0.0 0.004 0.006 0.004 n/a n/a n/a n/a n/a n/a 1.196 2.392
Arginine (g) 1.341 0.153 0.0 0.008 0.006 0.004 n/a n/a n/a n/a n/a n/a 1.511 3.022
Histidine (g) 0.654 0.014 0.0 0.001 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.674 1.348
Alanine (g) 1.352 0.028 0.0 0.002 0.008 0.004 n/a n/a n/a n/a n/a n/a 1.393 2.786
Aspartic acid (g) 2.289 0.097 0.0 0.006 0.039 0.012 n/a n/a n/a n/a n/a n/a 2.444 4.888
Glutamic acid (g) 3.335 0.25 0.0 0.011 0.121 0.012 n/a n/a n/a n/a n/a n/a 3.729 7.458
Glycine (g) 1.068 0.028 0.0 0.003 0.006 0.003 n/a n/a n/a n/a n/a n/a 1.107 2.214
Proline (g) 0.796 0.028 0.0 0.001 0.006 0.004 n/a n/a n/a n/a n/a n/a 0.834 1.668
Serine (g) 0.916 0.028 0.0 0.002 0.008 0.003 n/a n/a n/a n/a n/a n/a 0.958 1.916
Cholesterol (mg) 40.33 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 40.33 80.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.316 n/a 3.729 0.001 0.008 0.004 0.007 n/a 0.0 n/a n/a n/a 4.066 8.132
Phytosterols (mg) n/a n/a 59.67 n/a 1.975 n/a n/a n/a 0.047 n/a n/a n/a 61.692 123.384
Monounsaturated Fat (g) 0.273 n/a 19.699 0.0 0.008 0.002 0.04 n/a 0.003 n/a n/a n/a 20.024 40.048
Polyunsaturated (g) 0.501 n/a 2.84 0.003 0.023 0.021 0.005 n/a 0.0 n/a n/a n/a 3.393 6.786