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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pcs salmon steak
300g bowtie pasta
1/3 cup liquid from soaking mushrooms
2 shallots, finely chopped
olive oil
salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon steak
0.0g 		morel mushrooms
19.8g 		asparagus
35.51g 		chicken stock
39.43g 		cream
40.0g 		garlic
5.22g 		shallots
0.0g 		juice
95.0g 		olive oil
0.0g 		butter
25.0g 		parmesan cheese
12.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.9 0.78 0.39 1.08 0.33 n/a 0.35 n/a 0.21 4.81 n/a n/a 9.86 19.72
Total Fat (g) n/a 0.2 0.04 0.04 7.72 0.03 n/a 0.12 n/a 20.28 3.58 n/a n/a 32.01 64.02
Carbohydrates (g) n/a 14.92 1.38 0.16 1.46 1.73 n/a 14.03 n/a 0.02 0.51 n/a n/a 34.2 68.4
Ash (g) n/a 0.9 0.21 0.28 0.23 0.08 n/a n/a n/a 0.53 1.0 n/a n/a 3.23 6.46
Calories (kcal) n/a 58.608 7.102 2.76 78.0 7.778 n/a 57.0 n/a 179.25 53.875 n/a n/a 444.373 888.746
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.1 0.2
Glucose (dextrose) (g) n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.25 0.5
Fructose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.37 0.74
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 1.88 33.1 38.56 29.5 3.06 n/a 80.28 n/a 3.97 2.61 n/a n/a 192.96 385.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.44 0.67 0.0 0.06 0.05 n/a 13.49 n/a 0.02 0.11 n/a n/a 14.83 29.66
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) n/a 2.3 0.7 0.2 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a 3.5 7.0
Calcium (mg) n/a 2.178 8.522 2.366 38.4 9.448 n/a 10.45 n/a 6.0 138.625 n/a n/a 215.989 431.978
Iron (mg) n/a 0.34 0.76 0.08 0.02 0.09 n/a 0.24 n/a 0.01 0.11 n/a n/a 1.64 3.28
Magnesium (mg) n/a 26.136 4.971 0.394 3.6 1.305 n/a 9.5 n/a 0.5 4.75 n/a n/a 51.157 102.314
Phosphorus (mg) n/a 58.212 18.465 5.126 32.0 7.987 n/a 13.3 n/a 6.0 91.125 n/a n/a 232.215 464.43
Potassium (mg) n/a 303.732 71.73 31.544 48.8 20.932 n/a 98.8 n/a 6.0 15.625 n/a n/a 597.163 1194.326
Sodium (mg) n/a 2.574 0.71 62.299 16.0 0.887 n/a 4.75 n/a 144.0 191.125 n/a n/a 422.346 844.692
Zinc (mg) n/a 1.52 0.19 0.03 0.11 0.06 n/a 0.07 n/a 0.02 0.48 n/a n/a 2.48 4.96
Copper (mg) n/a 1.024 0.067 0.012 0.004 0.016 n/a 0.019 n/a 0.0 0.03 n/a n/a 1.172 2.344
Manganese (mg) n/a 0.234 0.057 0.02 0.0 0.087 n/a n/a n/a 0.0 0.011 n/a n/a 0.409 0.818
Selenium (mcg) n/a 9.1 0.8 0.0 0.2 0.7 n/a 0.0 n/a 0.3 2.2 n/a n/a 13.4 26.8
Vitamin A, IU (IU) n/a 0.0 268.456 0.0 262.4 0.47 n/a n/a n/a 624.75 55.25 n/a n/a 1211.325 2422.65
Retinol (mcg) n/a 0.0 0.0 0.0 71.2 0.0 n/a 0.0 n/a 167.75 14.625 n/a n/a 253.575 507.15
Vitamin A, RAE (mcg_RAE) n/a 0.0 13.494 0.0 72.4 0.0 n/a 0.0 n/a 171.0 15.0 n/a n/a 271.894 543.788
Beta Carotene (mcg) n/a 0.0 159.44 0.0 14.8 0.261 n/a 4.75 n/a 39.5 3.875 n/a n/a 222.626 445.252
Vitamin E (mg) n/a 0.0 0.4 0.0 0.22 0.0 n/a 0.0 n/a 0.58 0.03 n/a n/a 1.24 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.0 n/a n/a n/a 14.0 28.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 252.121 0.0 0.0 0.835 n/a 54.15 n/a 0.0 0.0 n/a n/a 307.106 614.212
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.7 2.0 2.8 0.3 1.6 n/a 23.8 n/a 0.0 0.0 n/a n/a 31.1 62.2
Thiamin (mg) n/a 0.059 0.05 0.0 0.012 0.01 n/a 0.019 n/a 0.003 0.004 n/a n/a 0.157 0.314
Riboflavin (mg) n/a 0.251 0.05 0.004 0.06 0.006 n/a 0.019 n/a 0.008 0.061 n/a n/a 0.459 0.918
Niacin (mg) n/a 2.792 0.348 0.201 0.024 0.037 n/a 0.124 n/a 0.01 0.014 n/a n/a 3.549 7.098
Pantothenic acid (mg) n/a 4.332 0.096 0.004 0.112 0.031 n/a n/a n/a 0.028 0.041 n/a n/a 4.644 9.288
Vitamin B-6 (mg) n/a 0.192 0.032 0.004 0.012 0.065 n/a 0.029 n/a 0.0 0.006 n/a n/a 0.339 0.678
Folate (mcg) n/a 32.274 18.465 0.0 0.8 0.157 n/a 0.0 n/a 0.75 1.25 n/a n/a 53.696 107.392
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.09 0.0 n/a 0.0 n/a 0.04 0.28 n/a n/a 0.43 0.86
Choline (mg) n/a 39.9 5.7 n/a 6.7 1.2 n/a 3.0 n/a 4.7 1.9 n/a n/a 63.2 126.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.011 n/a 0.016 0.004 n/a n/a n/a 0.003 0.065 n/a n/a 0.104 0.208
Threonine (g) n/a 0.099 0.028 n/a 0.048 0.008 n/a n/a n/a 0.01 0.183 n/a n/a 0.376 0.752
Isoleucine (g) n/a 0.081 0.028 n/a 0.064 0.011 n/a n/a n/a 0.013 0.246 n/a n/a 0.444 0.888
Leucine (g) n/a 0.135 0.046 n/a 0.104 0.016 n/a n/a n/a 0.02 0.465 n/a n/a 0.786 1.572
Lysine (g) n/a 0.067 0.036 n/a 0.084 0.014 n/a n/a n/a 0.018 0.373 n/a n/a 0.591 1.182
Methionine (g) n/a 0.036 0.011 n/a 0.028 0.004 n/a n/a n/a 0.005 0.128 n/a n/a 0.211 0.422
Cystine (g) n/a 0.04 0.011 n/a 0.012 0.004 n/a n/a n/a 0.003 0.015 n/a n/a 0.083 0.166
Phenylalanine (g) n/a 0.097 0.028 n/a 0.052 0.009 n/a n/a n/a 0.01 0.26 n/a n/a 0.457 0.914
Tyrosine (g) n/a 0.063 0.018 n/a 0.052 0.004 n/a n/a n/a 0.01 0.291 n/a n/a 0.439 0.878
Valine (g) n/a 0.097 0.043 n/a 0.072 0.015 n/a n/a n/a 0.015 0.315 n/a n/a 0.557 1.114
Arginine (g) n/a 0.129 0.032 n/a 0.04 0.033 n/a n/a n/a 0.008 0.196 n/a n/a 0.437 0.874
Histidine (g) n/a 0.032 0.018 n/a 0.028 0.006 n/a n/a n/a 0.005 0.136 n/a n/a 0.224 0.448
Alanine (g) n/a 0.113 0.043 n/a 0.036 0.007 n/a n/a n/a 0.008 0.145 n/a n/a 0.351 0.702
Aspartic acid (g) n/a 0.15 0.181 n/a 0.084 0.026 n/a n/a n/a 0.015 0.334 n/a n/a 0.79 1.58
Glutamic acid (g) n/a 0.511 0.082 n/a 0.228 0.042 n/a n/a n/a 0.045 1.088 n/a n/a 1.995 3.99
Glycine (g) n/a 0.081 0.032 n/a 0.024 0.01 n/a n/a n/a 0.005 0.095 n/a n/a 0.248 0.496
Proline (g) n/a 0.081 0.025 n/a 0.104 0.005 n/a n/a n/a 0.02 0.578 n/a n/a 0.813 1.626
Serine (g) n/a 0.101 0.039 n/a 0.06 0.01 n/a n/a n/a 0.013 0.286 n/a n/a 0.509 1.018
Cholesterol (mg) n/a 0.0 0.0 0.0 26.4 0.0 n/a 0.0 n/a 53.75 11.0 n/a n/a 91.15 182.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.046 0.014 0.012 4.808 0.005 n/a 0.029 n/a 12.843 2.163 n/a n/a 19.918 39.836
Phytosterols (mg) n/a n/a 8.522 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.522 17.044
Monounsaturated Fat (g) n/a 0.063 0.0 0.02 2.232 0.001 n/a 0.0 n/a 5.255 1.048 n/a n/a 8.618 17.236
Polyunsaturated (g) n/a 0.03 0.018 0.008 0.288 0.013 n/a 0.019 n/a 0.76 0.146 n/a n/a 1.282 2.564