Receta Pan Seared Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea scallops
226.8g 		olive oil
27.0g 		butter
28.4g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.06 0.0 0.24 n/a 38.3 38.3
Total Fat (g) 1.72 27.0 23.04 n/a 51.76 51.76
Carbohydrates (g) 5.35 0.0 0.02 n/a 5.37 5.37
Ash (g) 3.47 0.0 0.6 n/a 4.07 4.07
Calories (kcal) 199.584 238.68 203.628 n/a 641.892 641.892
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 178.2 0.0 4.51 n/a 182.7 182.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 n/a 0.02 0.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 54.432 0.27 6.816 n/a 61.518 61.518
Iron (mg) 0.66 0.15 0.01 n/a 0.81 0.81
Magnesium (mg) 127.008 0.0 0.568 n/a 127.576 127.576
Phosphorus (mg) 496.692 0.0 6.816 n/a 503.508 503.508
Potassium (mg) 730.296 0.27 6.816 n/a 737.382 737.382
Sodium (mg) 365.148 0.54 163.584 n/a 529.272 529.272
Zinc (mg) 2.15 0.0 0.03 n/a 2.18 2.18
Copper (mg) 0.113 0.0 0.0 n/a 0.113 0.113
Manganese (mg) 0.204 0.0 0.0 n/a 0.204 0.204
Selenium (mcg) 50.3 0.0 0.3 n/a 50.6 50.6
Vitamin A, IU (IU) 113.4 0.0 709.716 n/a 823.116 823.116
Retinol (mcg) 34.02 0.0 190.564 n/a 224.584 224.584
Vitamin A, RAE (mcg_RAE) 34.02 0.0 194.256 n/a 228.276 228.276
Beta Carotene (mcg) 0.0 0.0 44.872 n/a 44.872 44.872
Vitamin E (mg) 0.0 3.87 0.66 n/a 4.53 4.53
Vitamin D (IU) n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 0.0 0.0 n/a 6.8 6.8
Thiamin (mg) 0.023 0.0 0.003 n/a 0.026 0.026
Riboflavin (mg) 0.159 0.0 0.009 n/a 0.167 0.167
Niacin (mg) 2.608 0.0 0.011 n/a 2.62 2.62
Pantothenic acid (mg) 0.318 0.0 0.031 n/a 0.349 0.349
Vitamin B-6 (mg) 0.34 0.0 0.0 n/a 0.34 0.34
Folate (mcg) 36.288 0.0 0.852 n/a 37.14 37.14
Vitamin B-12 (mcg) 3.47 0.0 0.05 n/a 3.52 3.52
Choline (mg) 147.4 0.1 5.3 n/a 152.8 152.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.431 0.0 0.003 n/a 0.434 0.434
Threonine (g) 1.633 0.0 0.011 n/a 1.644 1.644
Isoleucine (g) 1.656 0.0 0.014 n/a 1.67 1.67
Leucine (g) 2.676 0.0 0.023 n/a 2.699 2.699
Lysine (g) 2.835 0.0 0.02 n/a 2.855 2.855
Methionine (g) 0.862 0.0 0.006 n/a 0.868 0.868
Cystine (g) 0.499 0.0 0.003 n/a 0.502 0.502
Phenylalanine (g) 1.361 0.0 0.011 n/a 1.372 1.372
Tyrosine (g) 1.225 0.0 0.011 n/a 1.236 1.236
Valine (g) 1.656 0.0 0.017 n/a 1.673 1.673
Arginine (g) 2.767 0.0 0.009 n/a 2.775 2.775
Histidine (g) 0.726 0.0 0.006 n/a 0.731 0.731
Alanine (g) 2.313 0.0 0.009 n/a 2.322 2.322
Aspartic acid (g) 3.674 0.0 0.017 n/a 3.691 3.691
Glutamic acid (g) 5.171 0.0 0.051 n/a 5.222 5.222
Glycine (g) 2.381 0.0 0.006 n/a 2.387 2.387
Proline (g) 1.565 0.0 0.023 n/a 1.588 1.588
Serine (g) 1.701 0.0 0.014 n/a 1.715 1.715
Cholesterol (mg) 74.844 0.0 61.06 n/a 135.904 135.904
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 3.729 14.589 n/a 18.499 18.499
Phytosterols (mg) n/a 59.67 n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.091 19.699 5.97 n/a 25.76 25.76
Polyunsaturated (g) 0.59 2.84 0.863 n/a 4.293 4.293