Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup fresh english peas
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
180.0g 		parsley
7.22g 		lemon juice
23.5g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 30.2 0.21 0.09 0.17 n/a n/a 0.0 30.67 30.67
Total Fat (g) 1.37 0.06 0.0 0.01 n/a n/a 27.0 28.44 28.44
Carbohydrates (g) 4.25 0.46 2.03 0.86 n/a n/a 0.0 7.6 7.6
Ash (g) 2.75 0.16 0.06 0.04 n/a n/a 0.0 3.01 3.01
Calories (kcal) 158.4 2.599 5.875 3.889 n/a n/a 238.68 409.443 409.443
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 141.43 6.33 21.32 1.53 n/a n/a 0.0 170.61 170.61
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.56 0.03 n/a n/a 0.0 0.65 0.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 n/a n/a 0.0 0.4 0.4
Calcium (mg) 43.2 9.964 1.645 4.724 n/a n/a 0.27 59.803 59.803
Iron (mg) 0.52 0.45 0.01 0.04 n/a n/a 0.15 1.17 1.17
Magnesium (mg) 100.8 3.61 1.41 0.653 n/a n/a 0.0 106.473 106.473
Phosphorus (mg) 394.2 4.188 1.41 3.993 n/a n/a 0.0 403.791 403.791
Potassium (mg) 579.6 39.999 29.14 10.466 n/a n/a 0.27 659.475 659.475
Sodium (mg) 289.8 4.043 0.235 0.444 n/a n/a 0.54 295.062 295.062
Zinc (mg) 1.71 0.08 0.01 0.03 n/a n/a 0.0 1.83 1.83
Copper (mg) 0.09 0.011 0.007 0.008 n/a n/a 0.0 0.116 0.116
Manganese (mg) 0.162 0.012 0.002 0.044 n/a n/a 0.0 0.219 0.219
Selenium (mcg) 40.0 0.0 0.0 0.4 n/a n/a 0.0 40.4 40.4
Vitamin A, IU (IU) 90.0 608.213 4.7 0.235 n/a n/a 0.0 703.148 703.148
Retinol (mcg) 27.0 0.0 0.0 0.0 n/a n/a 0.0 27.0 27.0
Vitamin A, RAE (mcg_RAE) 27.0 30.396 0.235 0.0 n/a n/a 0.0 57.631 57.631
Beta Carotene (mcg) 0.0 364.899 0.705 0.131 n/a n/a 0.0 365.734 365.734
Vitamin E (mg) 0.0 0.05 0.04 0.0 n/a n/a 3.87 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 401.504 2.115 0.418 n/a n/a 0.0 404.037 404.037
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a n/a 0.22 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.4 9.6 10.8 0.8 n/a n/a 0.0 26.6 26.6
Thiamin (mg) 0.018 0.006 0.007 0.005 n/a n/a 0.0 0.037 0.037
Riboflavin (mg) 0.126 0.007 0.002 0.003 n/a n/a 0.0 0.138 0.138
Niacin (mg) 2.07 0.095 0.024 0.018 n/a n/a 0.0 2.206 2.206
Pantothenic acid (mg) 0.252 0.029 0.024 0.016 n/a n/a 0.0 0.32 0.32
Vitamin B-6 (mg) 0.27 0.006 0.012 0.032 n/a n/a 0.0 0.321 0.321
Folate (mcg) 28.8 10.974 3.055 0.078 n/a n/a 0.0 42.908 42.908
Vitamin B-12 (mcg) 2.75 0.0 0.0 0.0 n/a n/a 0.0 2.75 2.75
Choline (mg) 117.0 0.9 1.2 0.6 n/a n/a 0.1 119.8 119.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.342 0.004 n/a 0.002 n/a n/a 0.0 0.347 0.347
Threonine (g) 1.296 0.009 n/a 0.004 n/a n/a 0.0 1.309 1.309
Isoleucine (g) 1.314 0.009 n/a 0.006 n/a n/a 0.0 1.328 1.328
Leucine (g) 2.124 0.014 n/a 0.008 n/a n/a 0.0 2.147 2.147
Lysine (g) 2.25 0.013 n/a 0.007 n/a n/a 0.0 2.27 2.27
Methionine (g) 0.684 0.003 n/a 0.002 n/a n/a 0.0 0.689 0.689
Cystine (g) 0.396 0.001 n/a 0.002 n/a n/a 0.0 0.399 0.399
Phenylalanine (g) 1.08 0.011 n/a 0.005 n/a n/a 0.0 1.096 1.096
Tyrosine (g) 0.972 0.006 n/a 0.002 n/a n/a 0.0 0.98 0.98
Valine (g) 1.314 0.012 n/a 0.008 n/a n/a 0.0 1.334 1.334
Arginine (g) 2.196 0.009 n/a 0.016 n/a n/a 0.0 2.221 2.221
Histidine (g) 0.576 0.004 n/a 0.003 n/a n/a 0.0 0.583 0.583
Alanine (g) 1.836 0.014 n/a 0.003 n/a n/a 0.0 1.854 1.854
Aspartic acid (g) 2.916 0.021 n/a 0.013 n/a n/a 0.0 2.95 2.95
Glutamic acid (g) 4.104 0.018 n/a 0.021 n/a n/a 0.0 4.143 4.143
Glycine (g) 1.89 0.011 n/a 0.005 n/a n/a 0.0 1.906 1.906
Proline (g) 1.242 0.015 n/a 0.003 n/a n/a 0.0 1.26 1.26
Serine (g) 1.35 0.01 n/a 0.005 n/a n/a 0.0 1.365 1.365
Cholesterol (mg) 59.4 0.0 0.0 0.0 n/a n/a 0.0 59.4 59.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.009 0.0 0.002 n/a n/a 3.729 3.884 3.884
Phytosterols (mg) n/a 0.361 n/a n/a n/a n/a 59.67 60.031 60.031
Monounsaturated Fat (g) 0.072 0.022 0.0 0.0 n/a n/a 19.699 19.793 19.793
Polyunsaturated (g) 0.468 0.009 0.0 0.007 n/a n/a 2.84 3.324 3.324