Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
130 g / 4.5 oz chow mein noodles, about 3 cups
113 g / 4 oz peeled and deveined raw shrimp (about 8 medium shrimp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
9.0g 		butter
4.73g 		onion
49.5g 		bell pepper
60.68g 		garlic
2.61g 		peas
33.5g 		sodium soy sauce
24.0g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.54 0.6 0.17 1.75 1.24 0.0 4.34 4.34
Total Fat (g) 9.0 3.84 0.05 0.18 0.01 0.13 0.02 1.13 14.36 14.36
Carbohydrates (g) 0.0 0.0 4.62 3.66 0.86 4.56 2.04 0.0 15.75 15.75
Ash (g) 0.0 0.1 0.17 0.29 0.04 0.26 3.64 0.0 4.49 4.49
Calories (kcal) 79.56 33.914 19.8 18.811 3.889 25.795 12.72 9.989 204.478 204.478
Starch (g) n/a n/a 0.0 0.0 n/a 1.4 n/a n/a 1.4 1.4
Sucrose (g) n/a n/a 0.49 0.0 n/a 1.54 n/a n/a 2.03 2.03
Glucose (dextrose) (g) n/a n/a 0.98 1.18 n/a 0.03 n/a n/a 2.18 2.18
Fructose (g) n/a n/a 0.64 1.37 n/a 0.08 n/a n/a 2.09 2.09
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.75 44.11 55.95 1.53 26.79 17.06 0.0 146.2 146.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 2.55 0.03 1.68 0.41 0.0 6.76 6.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 1.3 0.1 1.5 0.2 0.0 3.9 3.9
Calcium (mg) 0.0 1.135 11.385 4.248 4.724 7.37 4.08 0.0 32.942 32.942
Iron (mg) 0.0 0.0 0.1 0.26 0.04 0.51 0.48 0.0 1.41 1.41
Magnesium (mg) 0.0 0.095 4.95 7.282 0.653 8.71 8.16 0.0 29.849 29.849
Phosphorus (mg) 0.0 1.135 14.355 15.777 3.993 27.47 26.4 0.0 89.13 89.13
Potassium (mg) 0.0 1.135 72.27 128.035 10.466 51.255 43.2 0.0 306.361 306.361
Sodium (mg) 0.0 27.245 1.98 2.427 0.444 36.18 799.92 0.0 868.196 868.196
Zinc (mg) 0.0 0.0 0.08 0.15 0.03 0.27 0.09 0.0 0.63 0.63
Copper (mg) 0.0 0.0 0.02 0.012 0.008 0.04 0.029 0.0 0.109 0.109
Manganese (mg) 0.0 0.0 0.064 0.067 0.044 0.114 0.101 n/a 0.389 0.389
Selenium (mcg) 0.0 0.0 0.2 0.1 0.4 0.6 0.2 0.0 1.6 1.6
Vitamin A, IU (IU) 0.0 118.203 0.99 1899.891 0.235 689.43 0.0 0.0 2708.748 2708.748
Retinol (mcg) 0.0 31.738 0.0 0.0 0.0 0.0 0.0 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 32.353 0.0 95.268 0.0 34.505 0.0 0.0 162.126 162.126
Beta Carotene (mcg) 0.0 7.473 0.495 985.443 0.131 410.375 0.0 0.0 1403.917 1403.917
Vitamin E (mg) 1.57 0.11 0.01 0.96 0.0 0.01 0.0 0.02 2.67 2.67
Vitamin D (IU) n/a 2.649 n/a n/a n/a n/a n/a n/a 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 30.947 0.418 787.92 0.0 0.0 821.264 821.264
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 2.46 0.0 0.0 0.08 n/a 0.25 n/a n/a 2.8 2.8
Tocopherol, delta (mg) 0.09 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 3.7 77.5 0.8 6.0 0.0 0.0 88.0 88.0
Thiamin (mg) 0.0 0.0 0.025 0.03 0.005 0.087 0.012 0.0 0.16 0.16
Riboflavin (mg) 0.0 0.001 0.015 0.055 0.003 0.034 0.031 0.0 0.138 0.138
Niacin (mg) 0.0 0.002 0.059 0.595 0.018 0.576 0.806 0.0 2.057 2.057
Pantothenic acid (mg) 0.0 0.005 0.059 0.194 0.016 0.184 0.077 0.0 0.535 0.535
Vitamin B-6 (mg) 0.0 0.0 0.059 0.176 0.032 0.027 0.041 0.0 0.335 0.335
Folate (mcg) 0.0 0.142 9.405 27.913 0.078 17.755 3.84 0.0 59.133 59.133
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.0 0.9 3.0 3.4 0.6 9.0 7.8 0.0 24.8 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.006 0.002 0.013 0.017 0.0 0.044 0.044
Threonine (g) n/a 0.002 0.01 0.024 0.004 0.067 0.05 0.0 0.158 0.158
Isoleucine (g) n/a 0.002 0.005 0.012 0.006 0.064 0.06 0.0 0.149 0.149
Leucine (g) n/a 0.004 0.015 0.024 0.008 0.104 0.098 0.0 0.253 0.253
Lysine (g) n/a 0.003 0.02 0.024 0.007 0.104 0.07 0.0 0.228 0.228
Methionine (g) n/a 0.001 0.0 0.006 0.002 0.027 0.019 0.0 0.055 0.055
Cystine (g) n/a 0.0 0.0 0.012 0.002 0.01 0.022 0.0 0.046 0.046
Phenylalanine (g) n/a 0.002 0.015 0.03 0.005 0.064 0.065 0.0 0.18 0.18
Tyrosine (g) n/a 0.002 0.005 0.006 0.002 0.037 0.046 0.0 0.097 0.097
Valine (g) n/a 0.003 0.01 0.018 0.008 0.077 0.062 0.0 0.178 0.178
Arginine (g) n/a 0.001 0.05 0.024 0.016 0.137 0.086 0.0 0.315 0.315
Histidine (g) n/a 0.001 0.005 0.012 0.003 0.034 0.031 0.0 0.086 0.086
Alanine (g) n/a 0.001 0.01 0.018 0.003 0.077 0.055 0.0 0.165 0.165
Aspartic acid (g) n/a 0.003 0.045 0.17 0.013 0.161 0.134 0.0 0.525 0.525
Glutamic acid (g) n/a 0.009 0.129 0.127 0.021 0.238 0.293 0.0 0.816 0.816
Glycine (g) n/a 0.001 0.015 0.018 0.005 0.06 0.055 0.0 0.155 0.155
Proline (g) n/a 0.004 0.005 0.012 0.003 0.057 0.091 0.0 0.172 0.172
Serine (g) n/a 0.002 0.01 0.03 0.005 0.057 0.072 0.0 0.177 0.177
Cholesterol (mg) 0.0 10.17 0.0 0.0 0.0 0.0 0.0 0.0 10.17 10.17
Trans Fat (g) 0.036 n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Saturated Fat (g) 0.663 2.43 0.02 0.018 0.002 0.023 0.002 0.16 3.32 3.32
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a 9.775 17.2 17.2
Monounsaturated Fat (g) 5.695 0.994 0.005 0.0 0.0 0.01 0.002 0.449 7.156 7.156
Polyunsaturated (g) 2.533 0.144 0.01 0.042 0.007 0.06 0.01 0.471 3.276 3.276