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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin steak
219.99g 		pepper
0.0g 		salt
0.0g 		cumin
0.26g 		paprika
0.26g 		olive oil
10.13g 		onion
33.75g 		Total Per Serving Total for Recipe
Protein (g) 44.66 n/a n/a 0.05 0.04 0.0 0.37 45.11 180.44
Total Fat (g) 27.96 n/a n/a 0.06 0.03 10.13 0.03 38.21 152.84
Carbohydrates (g) 0.0 n/a n/a 0.12 0.15 0.0 3.15 3.41 13.64
Ash (g) 2.27 n/a n/a 0.02 0.02 0.0 0.12 2.42 9.68
Calories (kcal) 442.182 n/a n/a 0.984 0.759 89.505 13.5 546.93 2187.72
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.33 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.66 0.67 2.68
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.44 0.45 1.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 145.39 n/a n/a 0.02 0.03 0.0 30.07 175.51 702.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.03 0.0 1.43 1.46 5.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.0 0.6 0.7 2.8
Calcium (mg) 52.798 n/a n/a 2.444 0.465 0.101 7.763 63.57 254.28
Iron (mg) 3.26 n/a n/a 0.17 0.06 0.06 0.07 3.62 14.48
Magnesium (mg) 46.198 n/a n/a 0.961 0.486 0.0 3.375 51.02 204.08
Phosphorus (mg) 411.383 n/a n/a 1.31 0.906 0.0 9.788 423.386 1693.544
Potassium (mg) 692.972 n/a n/a 4.694 6.153 0.101 49.275 753.195 3012.78
Sodium (mg) 114.395 n/a n/a 0.441 0.089 0.203 1.35 116.478 465.912
Zinc (mg) 7.81 n/a n/a 0.01 0.01 0.0 0.06 7.89 31.56
Copper (mg) 0.154 n/a n/a 0.002 0.002 0.0 0.014 0.171 0.684
Manganese (mg) 0.022 n/a n/a 0.009 0.002 0.0 0.044 0.077 0.308
Selenium (mcg) 50.4 n/a n/a 0.0 0.0 0.0 0.2 50.6 202.4
Vitamin A, IU (IU) 0.0 n/a n/a 3.334 138.429 0.0 0.675 142.438 569.752
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.168 6.922 0.0 0.0 7.09 28.36
Beta Carotene (mcg) 0.0 n/a n/a 2.0 72.657 0.0 0.338 74.995 299.98
Vitamin E (mg) 0.79 n/a n/a 0.01 0.08 1.45 0.01 2.34 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.176 34.537 0.0 1.35 37.063 148.252
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.08 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.2 0.0 2.5 2.7 10.8
Thiamin (mg) 0.132 n/a n/a 0.002 0.002 0.0 0.017 0.152 0.608
Riboflavin (mg) 0.22 n/a n/a 0.001 0.005 0.0 0.01 0.236 0.944
Niacin (mg) 13.177 n/a n/a 0.012 0.04 0.0 0.041 13.27 53.08
Pantothenic acid (mg) 1.276 n/a n/a n/a 0.005 0.0 0.041 1.321 5.284
Vitamin B-6 (mg) 1.21 n/a n/a 0.001 0.011 0.0 0.041 1.262 5.048
Folate (mcg) 24.199 n/a n/a 0.026 0.278 0.0 6.413 30.916 123.664
Vitamin B-12 (mcg) 2.31 n/a n/a 0.0 0.0 0.0 0.0 2.31 9.24
Choline (mg) 186.6 n/a n/a 0.1 0.1 0.0 2.1 188.8 755.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.286 n/a n/a n/a n/a 0.0 0.003 0.289 1.156
Threonine (g) 1.782 n/a n/a n/a n/a 0.0 0.007 1.789 7.156
Isoleucine (g) 2.024 n/a n/a n/a n/a 0.0 0.003 2.027 8.108
Leucine (g) 3.564 n/a n/a n/a n/a 0.0 0.01 3.574 14.296
Lysine (g) 3.784 n/a n/a n/a n/a 0.0 0.014 3.797 15.188
Methionine (g) 1.166 n/a n/a n/a n/a 0.0 0.0 1.166 4.664
Cystine (g) 0.572 n/a n/a n/a n/a 0.0 0.0 0.572 2.288
Phenylalanine (g) 1.76 n/a n/a n/a n/a 0.0 0.01 1.77 7.08
Tyrosine (g) 1.43 n/a n/a n/a n/a 0.0 0.003 1.433 5.732
Valine (g) 2.222 n/a n/a n/a n/a 0.0 0.007 2.229 8.916
Arginine (g) 2.882 n/a n/a n/a n/a 0.0 0.034 2.916 11.664
Histidine (g) 1.43 n/a n/a n/a n/a 0.0 0.003 1.433 5.732
Alanine (g) 2.706 n/a n/a n/a n/a 0.0 0.007 2.713 10.852
Aspartic acid (g) 4.07 n/a n/a n/a n/a 0.0 0.03 4.1 16.4
Glutamic acid (g) 6.71 n/a n/a n/a n/a 0.0 0.088 6.797 27.188
Glycine (g) 2.728 n/a n/a n/a n/a 0.0 0.01 2.738 10.952
Proline (g) 2.134 n/a n/a n/a n/a 0.0 0.003 2.137 8.548
Serine (g) 1.76 n/a n/a n/a n/a 0.0 0.007 1.767 7.068
Cholesterol (mg) 103.396 n/a n/a 0.0 0.0 0.0 0.0 103.396 413.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.286 n/a n/a 0.004 0.006 1.398 0.014 12.707 50.828
Phytosterols (mg) n/a n/a n/a 0.179 0.459 22.376 5.063 28.077 112.308
Monounsaturated Fat (g) 11.968 n/a n/a 0.037 0.003 7.387 0.003 19.398 77.592
Polyunsaturated (g) 1.056 n/a n/a 0.009 0.022 1.065 0.007 2.158 8.632