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Receta Pan Seared Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 boneless rib eye steak, 1 1/2 inches thick
Canola oil to coat
Kosher salt and ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
0.0g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.0
Total Fat (g) n/a n/a n/a 0.0 0.0
Carbohydrates (g) n/a n/a n/a 0.0 0.0
Ash (g) n/a n/a n/a 0.0 0.0
Calories (kcal) n/a n/a n/a 0.0 0.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 0.0 0.0
Caffeine (mg) n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.0
Calcium (mg) n/a n/a n/a 0.0 0.0
Iron (mg) n/a n/a n/a 0.0 0.0
Magnesium (mg) n/a n/a n/a 0.0 0.0
Phosphorus (mg) n/a n/a n/a 0.0 0.0
Potassium (mg) n/a n/a n/a 0.0 0.0
Sodium (mg) n/a n/a n/a 0.0 0.0
Zinc (mg) n/a n/a n/a 0.0 0.0
Copper (mg) n/a n/a n/a 0.0 0.0
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.0
Thiamin (mg) n/a n/a n/a 0.0 0.0
Riboflavin (mg) n/a n/a n/a 0.0 0.0
Niacin (mg) n/a n/a n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.0
Folate (mcg) n/a n/a n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.0
Polyunsaturated (g) n/a n/a n/a 0.0 0.0