Receta Panam Kizhangu Kozhukattai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Panam Kizhangu Flour - 500 gms
Jaggery - 250 gms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		coconut
41.6g 		cardamom
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.39 0.22 1.6 1.6
Total Fat (g) 0.0 13.93 0.13 14.07 14.07
Carbohydrates (g) 0.0 6.34 1.37 7.71 7.71
Ash (g) 1.0 0.4 0.12 1.52 1.52
Calories (kcal) 0.0 147.264 6.22 153.484 153.484
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 999.0 19.55 0.17 1018.71 1018.71
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.59 n/a 2.59 2.59
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.6 4.3 4.3
Calcium (mg) 30.0 5.824 7.66 43.484 43.484
Iron (mg) 0.0 1.01 0.28 1.29 1.29
Magnesium (mg) 10.0 13.312 4.58 27.892 27.892
Phosphorus (mg) 0.0 47.008 3.56 50.568 50.568
Potassium (mg) 0.0 148.096 22.38 170.476 170.476
Sodium (mg) 40.0 8.32 0.36 48.68 48.68
Zinc (mg) 0.1 0.46 0.15 0.71 0.71
Copper (mg) 0.1 0.183 0.008 0.291 0.291
Manganese (mg) 0.0 0.624 0.56 1.184 1.184
Selenium (mcg) 0.0 4.2 n/a 4.2 4.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.1 n/a 0.1 0.1
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.4 1.8 1.8
Thiamin (mg) 0.0 0.029 0.004 0.033 0.033
Riboflavin (mg) 0.0 0.008 0.004 0.012 0.012
Niacin (mg) 0.0 0.225 0.022 0.247 0.247
Pantothenic acid (mg) 0.0 0.125 n/a 0.125 0.125
Vitamin B-6 (mg) 0.0 0.021 0.005 0.025 0.025
Folate (mcg) 0.0 10.816 n/a 10.816 10.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.0 n/a 5.0 5.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.017 n/a 0.017 0.017
Threonine (g) n/a 0.05 n/a 0.05 0.05
Isoleucine (g) n/a 0.054 n/a 0.054 0.054
Leucine (g) n/a 0.104 n/a 0.104 0.104
Lysine (g) n/a 0.062 n/a 0.062 0.062
Methionine (g) n/a 0.025 n/a 0.025 0.025
Cystine (g) n/a 0.029 n/a 0.029 0.029
Phenylalanine (g) n/a 0.071 n/a 0.071 0.071
Tyrosine (g) n/a 0.042 n/a 0.042 0.042
Valine (g) n/a 0.083 n/a 0.083 0.083
Arginine (g) n/a 0.229 n/a 0.229 0.229
Histidine (g) n/a 0.033 n/a 0.033 0.033
Alanine (g) n/a 0.071 n/a 0.071 0.071
Aspartic acid (g) n/a 0.137 n/a 0.137 0.137
Glutamic acid (g) n/a 0.316 n/a 0.316 0.316
Glycine (g) n/a 0.067 n/a 0.067 0.067
Proline (g) n/a 0.058 n/a 0.058 0.058
Serine (g) n/a 0.071 n/a 0.071 0.071
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 12.355 0.014 12.369 12.369
Phytosterols (mg) n/a 19.552 0.92 20.472 20.472
Monounsaturated Fat (g) 0.0 0.595 0.017 0.612 0.612
Polyunsaturated (g) 0.0 0.154 0.009 0.163 0.163