Receta Panama Canal Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 10.42g	butter 9.46g	nuts 5.71g	topping 37.8g	sugar 10.0g	cream cheese 18.9g	milk 61.0g	vanilla pudding 9.45g	vanilla 0.35g	nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.08	0.08	0.99	1.13	0.0	1.12	2.06	0.03	0.0	n/a	6.48	77.76
Total Fat (g)	0.1	7.67	2.94	4.95	0.01	6.47	0.59	0.04	0.0	n/a	22.77	273.24
Carbohydrates (g)	7.95	0.01	1.45	8.92	9.96	0.77	3.04	8.84	0.04	n/a	40.98	491.76
Ash (g)	0.05	0.2	0.24	0.23	0.0	0.25	0.46	0.19	0.0	n/a	1.61	19.32
Calories (kcal)	37.917	67.816	33.908	84.672	38.9	64.638	25.62	35.816	1.008	n/a	390.294	4683.528
Starch (g)	n/a	n/a	n/a	n/a	0.17	0.07	n/a	n/a	n/a	n/a	0.24	2.88
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.61	3.17	n/a	n/a	n/a	3.78	45.36
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	n/a	0.1	1.2
Water (g)	1.24	1.5	0.1	22.57	0.03	10.29	54.85	0.37	0.18	n/a	91.13	1093.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.01	0.26	8.92	9.79	0.61	3.17	7.5	0.04	n/a	30.33	363.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.5	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.9	10.8
Calcium (mg)	1.563	2.27	3.996	26.838	0.1	18.522	72.59	0.473	0.039	n/a	126.389	1516.668
Iron (mg)	0.48	0.0	0.21	0.04	0.0	0.07	0.02	0.01	0.0	n/a	0.83	9.96
Magnesium (mg)	2.292	0.189	12.844	2.646	0.0	1.701	6.71	0.0	0.042	n/a	26.424	317.088
Phosphorus (mg)	11.25	2.27	24.831	27.972	0.0	20.034	57.95	0.189	0.021	n/a	144.517	1734.204
Potassium (mg)	11.146	2.27	34.079	38.178	0.2	26.082	91.5	1.89	0.518	n/a	205.863	2470.356
Sodium (mg)	0.208	54.48	38.189	27.216	0.1	60.669	26.84	71.253	0.032	n/a	278.987	3347.844
Zinc (mg)	0.07	0.01	0.22	0.04	0.0	0.1	0.26	0.0	0.0	n/a	0.69	8.28
Copper (mg)	0.015	0.0	0.073	0.004	0.0	0.004	0.006	0.002	0.0	n/a	0.103	1.236
Manganese (mg)	0.071	0.0	0.111	n/a	0.0	0.002	0.0	0.001	0.001	n/a	0.185	2.22
Selenium (mcg)	3.5	0.1	0.4	0.9	0.1	0.5	2.0	0.1	0.0	n/a	7.6	91.2
Vitamin A, IU (IU)	0.0	236.364	0.285	27.972	0.0	239.085	119.56	0.0	0.0	n/a	623.266	7479.192
Retinol (mcg)	0.0	63.465	0.0	0.0	0.0	67.851	35.38	0.0	0.0	n/a	166.696	2000.352
Vitamin A, RAE (mcg_RAE)	0.0	64.695	0.0	1.512	0.0	68.418	35.38	0.0	0.0	n/a	170.005	2040.06
Beta Carotene (mcg)	0.0	14.944	0.171	17.01	0.0	7.749	1.22	0.0	0.0	n/a	41.094	493.128
Vitamin E (mg)	0.01	0.22	0.62	0.19	0.0	0.12	0.01	0.0	0.0	n/a	1.17	14.04
Vitamin D (IU)	n/a	5.297	n/a	n/a	0.0	n/a	31.72	n/a	n/a	n/a	37.017	444.204
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.875	0.0	1.199	0.0	0.0	0.0	0.0	0.0	0.0	n/a	3.074	36.888
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.04	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.05	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.082	0.001	0.011	0.008	0.0	0.004	0.012	0.0	0.0	n/a	0.118	1.416
Riboflavin (mg)	0.051	0.003	0.011	0.034	0.002	0.025	0.116	0.001	0.0	n/a	0.243	2.916
Niacin (mg)	0.615	0.004	0.268	0.038	0.0	0.028	0.055	0.0	0.002	n/a	1.009	12.108
Pantothenic acid (mg)	0.046	0.01	0.069	n/a	0.0	0.108	0.22	0.0	0.0	n/a	0.453	5.436
Vitamin B-6 (mg)	0.004	0.0	0.017	0.008	0.0	0.008	0.024	0.0	0.0	n/a	0.061	0.732
Folate (mcg)	19.063	0.284	2.854	1.134	0.0	2.079	3.05	0.0	0.0	n/a	28.463	341.556
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.08	0.0	0.05	0.27	0.0	0.0	n/a	0.41	4.92
Choline (mg)	1.1	1.8	3.1	0.0	0.0	5.1	10.8	0.0	n/a	n/a	21.9	262.8
Folic acid (mcg)	16.042	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	16.042	192.504
Tryptophan (g)	0.014	0.001	0.015	n/a	n/a	0.013	0.024	0.0	n/a	n/a	0.067	0.804
Threonine (g)	0.029	0.004	0.034	n/a	n/a	0.043	0.055	0.001	n/a	n/a	0.167	2.004
Isoleucine (g)	0.038	0.005	0.042	n/a	n/a	0.06	0.116	0.001	n/a	n/a	0.262	3.144
Leucine (g)	0.074	0.008	0.078	n/a	n/a	0.125	0.232	0.004	n/a	n/a	0.52	6.24
Lysine (g)	0.024	0.007	0.041	n/a	n/a	0.108	0.177	0.001	n/a	n/a	0.357	4.284
Methionine (g)	0.019	0.002	0.013	n/a	n/a	0.036	0.049	0.001	n/a	n/a	0.119	1.428
Cystine (g)	0.023	0.001	0.017	n/a	n/a	0.008	0.073	0.001	n/a	n/a	0.122	1.464
Phenylalanine (g)	0.054	0.004	0.054	n/a	n/a	0.055	0.104	0.001	n/a	n/a	0.272	3.264
Tyrosine (g)	0.032	0.004	0.039	n/a	n/a	0.057	0.085	0.001	n/a	n/a	0.218	2.616
Valine (g)	0.044	0.006	0.053	n/a	n/a	0.076	0.134	0.001	n/a	n/a	0.313	3.756
Arginine (g)	0.044	0.003	0.128	n/a	n/a	0.045	0.061	0.001	n/a	n/a	0.282	3.384
Histidine (g)	0.024	0.002	0.027	n/a	n/a	0.034	0.049	0.001	n/a	n/a	0.137	1.644
Alanine (g)	0.034	0.003	0.046	n/a	n/a	0.034	0.067	0.002	n/a	n/a	0.186	2.232
Aspartic acid (g)	0.046	0.006	0.118	n/a	n/a	0.096	0.189	0.002	n/a	n/a	0.456	5.472
Glutamic acid (g)	0.363	0.017	0.252	n/a	n/a	0.246	0.476	0.005	n/a	n/a	1.358	16.296
Glycine (g)	0.039	0.002	0.061	n/a	n/a	0.026	0.037	0.001	n/a	n/a	0.165	1.98
Proline (g)	0.125	0.008	0.05	n/a	n/a	0.127	0.22	0.002	n/a	n/a	0.531	6.372
Serine (g)	0.054	0.005	0.053	n/a	n/a	0.07	0.128	0.001	n/a	n/a	0.31	3.72
Cholesterol (mg)	0.0	20.335	0.0	0.756	0.0	20.79	3.05	0.0	0.0	n/a	44.931	539.172
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	4.859	0.394	4.26	0.002	3.646	0.384	0.009	0.0	n/a	13.57	162.84
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	1.988	1.792	0.318	0.003	1.629	0.171	0.003	0.0	n/a	5.913	70.956
Polyunsaturated (g)	0.043	0.288	0.615	0.102	0.005	0.272	0.024	0.016	0.0	n/a	1.365	16.38