Receta Panama Jack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Coconut Rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
18.14g 		fill
-9.0g 		pineapple juice
94.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 -0.0 0.34 0.54 0.54
Total Fat (g) 0.06 -0.0 0.11 0.17 0.17
Carbohydrates (g) 4.14 -2.93 12.1 13.31 13.31
Ash (g) 0.15 n/a n/a 0.15 0.15
Calories (kcal) 16.148 -11.34 49.82 54.628 54.628
Starch (g) 0.98 n/a n/a 0.98 0.98
Sucrose (g) 0.43 n/a n/a 0.43 0.43
Glucose (dextrose) (g) 0.9 n/a n/a 0.9 0.9
Fructose (g) 0.88 n/a n/a 0.88 0.88
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 -0.0 0.0 0.0 0.0
Water (g) 13.59 -6.07 81.19 88.71 88.71
Caffeine (mg) 0.0 -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 -0.0 0.0 0.0 0.0
Sugars (g) 2.22 -2.92 9.38 8.68 8.68
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 -0.0 0.2 0.7 0.7
Calcium (mg) 0.907 -0.18 12.22 12.947 12.947
Iron (mg) 0.05 -0.0 0.29 0.34 0.34
Magnesium (mg) 4.899 -0.09 11.28 16.089 16.089
Phosphorus (mg) 3.992 -0.0 7.52 11.512 11.512
Potassium (mg) 64.956 -0.09 122.2 187.066 187.066
Sodium (mg) 0.181 -0.18 1.88 1.881 1.881
Zinc (mg) 0.03 -0.0 0.1 0.13 0.13
Copper (mg) 0.015 -0.001 0.066 0.079 0.079
Manganese (mg) 0.049 n/a n/a 0.049 0.049
Selenium (mcg) 0.2 -0.0 0.1 0.3 0.3
Vitamin A, IU (IU) 11.612 n/a n/a 11.612 11.612
Retinol (mcg) 0.0 -0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.544 -0.0 0.0 0.544 0.544
Beta Carotene (mcg) 4.717 -0.0 2.82 7.537 7.537
Vitamin E (mg) 0.02 -0.0 0.02 0.04 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 -0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.992 -0.0 0.0 3.992 3.992
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 -0.0 41.2 42.8 42.8
Thiamin (mg) 0.005 -0.0 0.056 0.062 0.062
Riboflavin (mg) 0.013 -0.001 0.019 0.031 0.031
Niacin (mg) 0.122 -0.0 0.188 0.31 0.31
Pantothenic acid (mg) 0.06 n/a n/a 0.06 0.06
Vitamin B-6 (mg) 0.067 -0.0 0.094 0.161 0.161
Folate (mcg) 3.629 -0.0 16.92 20.549 20.549
Vitamin B-12 (mcg) 0.0 -0.0 0.0 0.0 0.0
Choline (mg) 1.8 -0.0 3.1 4.9 4.9
Folic acid (mcg) 0.0 -0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.002 0.002
Threonine (g) 0.005 n/a n/a 0.005 0.005
Isoleucine (g) 0.005 n/a n/a 0.005 0.005
Leucine (g) 0.013 n/a n/a 0.013 0.013
Lysine (g) 0.009 n/a n/a 0.009 0.009
Methionine (g) 0.002 n/a n/a 0.002 0.002
Cystine (g) 0.002 n/a n/a 0.002 0.002
Phenylalanine (g) 0.009 n/a n/a 0.009 0.009
Tyrosine (g) 0.002 n/a n/a 0.002 0.002
Valine (g) 0.009 n/a n/a 0.009 0.009
Arginine (g) 0.009 n/a n/a 0.009 0.009
Histidine (g) 0.015 n/a n/a 0.015 0.015
Alanine (g) 0.007 n/a n/a 0.007 0.007
Aspartic acid (g) 0.022 n/a n/a 0.022 0.022
Glutamic acid (g) 0.027 n/a n/a 0.027 0.027
Glycine (g) 0.007 n/a n/a 0.007 0.007
Proline (g) 0.005 n/a n/a 0.005 0.005
Serine (g) 0.007 n/a n/a 0.007 0.007
Cholesterol (mg) 0.0 -0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 -0.0 0.009 0.029 0.029
Phytosterols (mg) 2.903 n/a n/a 2.903 2.903
Monounsaturated Fat (g) 0.005 -0.0 0.009 0.015 0.015
Polyunsaturated (g) 0.013 -0.0 0.038 0.05 0.05