Receta Panama Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
28.35g 		pina colada
28.35g 		banana
18.14g 		orange juice
43.0g 		pineapple juice
94.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.2 0.3 0.34 1.01 1.01
Total Fat (g) 0.0 2.15 0.06 0.09 0.11 2.41 2.41
Carbohydrates (g) 0.0 7.82 4.14 4.47 12.1 28.54 28.54
Ash (g) 0.0 0.09 0.15 0.17 n/a 0.41 0.41
Calories (kcal) 65.489 67.19 16.148 19.35 49.82 217.996 217.996
Starch (g) n/a n/a 0.98 n/a n/a 0.98 0.98
Sucrose (g) n/a n/a 0.43 n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a n/a 0.9 n/a n/a 0.9 0.9
Fructose (g) n/a n/a 0.88 n/a n/a 0.88 0.88
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 9.5 2.6 0.0 0.0 0.0 12.0 12.0
Water (g) 18.88 15.56 13.59 37.97 81.19 167.19 167.19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.22 3.61 9.38 15.21 15.21
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.2 0.8 0.8
Calcium (mg) 0.0 0.284 0.907 4.73 12.22 18.141 18.141
Iron (mg) 0.03 0.01 0.05 0.09 0.29 0.47 0.47
Magnesium (mg) 0.0 1.701 4.899 4.73 11.28 22.61 22.61
Phosphorus (mg) 1.418 10.206 3.992 7.31 7.52 30.445 30.445
Potassium (mg) 0.567 23.531 64.956 86.0 122.2 297.253 297.253
Sodium (mg) 0.284 20.129 0.181 0.43 1.88 22.903 22.903
Zinc (mg) 0.02 0.06 0.03 0.02 0.1 0.23 0.23
Copper (mg) 0.014 0.026 0.015 0.017 0.066 0.137 0.137
Manganese (mg) 0.006 0.091 0.049 0.004 n/a 0.15 0.15
Selenium (mcg) 0.0 0.2 0.2 0.0 0.1 0.5 0.5
Vitamin A, IU (IU) 0.0 6.804 11.612 86.0 n/a 104.416 104.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.284 0.544 4.3 0.0 5.128 5.128
Beta Carotene (mcg) 0.0 n/a 4.717 14.19 2.82 21.727 21.727
Vitamin E (mg) 0.0 n/a 0.02 0.02 0.02 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.992 49.45 0.0 53.442 53.442
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.6 21.5 41.2 64.7 64.7
Thiamin (mg) 0.003 0.006 0.005 0.039 0.056 0.109 0.109
Riboflavin (mg) 0.0 0.003 0.013 0.013 0.019 0.047 0.047
Niacin (mg) 0.0 0.028 0.122 0.172 0.188 0.51 0.51
Pantothenic acid (mg) 0.0 0.014 0.06 0.082 n/a 0.156 0.156
Vitamin B-6 (mg) 0.0 0.006 0.067 0.017 0.094 0.184 0.184
Folate (mcg) 0.0 1.701 3.629 12.9 16.92 35.15 35.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.8 2.7 3.1 7.5 7.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.0 n/a 0.002 0.002
Threonine (g) 0.0 n/a 0.005 0.004 n/a 0.01 0.01
Isoleucine (g) 0.0 n/a 0.005 0.004 n/a 0.01 0.01
Leucine (g) 0.0 n/a 0.013 0.004 n/a 0.017 0.017
Lysine (g) 0.0 n/a 0.009 0.004 n/a 0.013 0.013
Methionine (g) 0.0 n/a 0.002 0.0 n/a 0.002 0.002
Cystine (g) 0.0 n/a 0.002 0.004 n/a 0.006 0.006
Phenylalanine (g) 0.0 n/a 0.009 0.004 n/a 0.013 0.013
Tyrosine (g) 0.0 n/a 0.002 0.0 n/a 0.002 0.002
Valine (g) 0.0 n/a 0.009 0.004 n/a 0.013 0.013
Arginine (g) 0.0 n/a 0.009 0.022 n/a 0.031 0.031
Histidine (g) 0.0 n/a 0.015 0.0 n/a 0.015 0.015
Alanine (g) 0.0 n/a 0.007 0.009 n/a 0.016 0.016
Aspartic acid (g) 0.0 n/a 0.022 0.034 n/a 0.056 0.056
Glutamic acid (g) 0.0 n/a 0.027 0.013 n/a 0.04 0.04
Glycine (g) 0.0 n/a 0.007 0.004 n/a 0.012 0.012
Proline (g) 0.0 n/a 0.005 0.017 n/a 0.023 0.023
Serine (g) 0.0 n/a 0.007 0.004 n/a 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.863 0.02 0.009 0.009 1.901 1.901
Phytosterols (mg) n/a n/a 2.903 n/a n/a 2.903 2.903
Monounsaturated Fat (g) 0.0 0.125 0.005 0.017 0.009 0.157 0.157
Polyunsaturated (g) 0.0 0.04 0.013 0.017 0.038 0.107 0.107