Receta Panama Red Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 21.26g	pork shoulder 103.76g	flour 7.81g	pepper 0.0g	salt 0.0g	onion 54.0g	pepper 15.27g	celery 11.24g	oil 3.4g	tomatoes 180.59g	garlics 1.31g	bay leaf 1.0g	tomatoes paste 4.1g	oregano 0.13g	olives 27.0g	pepper 0.0g	mushrooms 55.0g	butter 7.1g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.47	20.28	0.81	n/a	n/a	0.59	0.13	0.08	0.0	1.59	0.08	0.08	0.18	0.01	0.0	n/a	1.7	0.06	n/a	n/a	28.06	112.24
Total Fat (g)	9.58	7.41	0.08	n/a	n/a	0.05	0.03	0.02	3.4	0.36	0.01	0.08	0.02	0.01	27.0	n/a	0.19	5.76	n/a	n/a	53.99	215.96
Carbohydrates (g)	0.14	0.0	5.96	n/a	n/a	5.04	0.71	0.33	0.0	7.08	0.43	0.75	0.77	0.08	0.0	n/a	1.8	0.0	n/a	n/a	23.11	92.44
Ash (g)	0.53	1.06	0.04	n/a	n/a	0.19	0.07	0.08	0.0	0.9	0.02	0.04	0.11	0.01	n/a	n/a	0.47	0.15	n/a	n/a	3.67	14.68
Calories (kcal)	97.382	153.564	28.438	n/a	n/a	21.6	3.055	1.798	30.056	32.506	1.944	3.13	3.358	0.383	238.68	n/a	12.1	50.907	n/a	n/a	678.9	2715.6
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.53	0.02	0.01	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.58	2.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.06	0.18	0.06	n/a	2.26	n/a	n/a	0.24	0.0	n/a	n/a	0.81	n/a	n/a	n/a	4.61	18.44
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.7	0.17	0.06	n/a	2.47	n/a	n/a	0.24	0.0	n/a	n/a	0.09	n/a	n/a	n/a	3.73	14.92
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	8.55	75.36	0.93	n/a	n/a	48.12	14.34	10.72	0.0	170.66	0.76	0.05	3.01	0.01	0.0	n/a	50.84	1.13	n/a	n/a	384.48	1537.92
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.02	n/a	n/a	2.29	0.37	0.21	0.0	4.75	0.01	n/a	0.5	0.01	0.0	n/a	0.91	0.0	n/a	n/a	9.06	36.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.07	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.0	0.2	n/a	n/a	0.9	0.3	0.2	0.0	2.2	0.0	0.3	0.2	0.1	0.0	n/a	0.5	0.0	n/a	n/a	4.8	19.2
Calcium (mg)	1.276	14.526	1.172	n/a	n/a	12.42	1.527	4.495	0.0	18.059	2.362	8.34	1.474	1.97	0.27	n/a	1.65	1.704	n/a	n/a	71.245	284.98
Iron (mg)	0.1	1.27	0.36	n/a	n/a	0.11	0.05	0.02	0.0	0.49	0.02	0.43	0.12	0.06	0.15	n/a	0.27	0.0	n/a	n/a	3.46	13.84
Magnesium (mg)	2.552	21.789	1.719	n/a	n/a	5.4	1.527	1.236	0.0	19.865	0.326	1.2	1.72	0.338	0.0	n/a	4.95	0.142	n/a	n/a	62.763	251.052
Phosphorus (mg)	39.974	209.594	8.438	n/a	n/a	15.66	3.055	2.697	0.0	43.341	1.997	1.13	3.399	0.25	0.0	n/a	47.299	1.704	n/a	n/a	378.536	1514.144
Potassium (mg)	44.226	353.82	8.359	n/a	n/a	78.84	26.727	29.214	0.0	427.997	5.233	5.29	41.523	2.086	0.27	n/a	174.897	1.704	n/a	n/a	1200.187	4800.748
Sodium (mg)	177.117	78.857	0.156	n/a	n/a	2.16	0.458	8.989	0.0	9.029	0.222	0.23	32.351	0.019	0.54	n/a	2.75	40.896	n/a	n/a	353.774	1415.096
Zinc (mg)	0.25	3.26	0.05	n/a	n/a	0.09	0.02	0.01	0.0	0.31	0.02	0.04	0.03	0.01	0.0	n/a	0.29	0.01	n/a	n/a	4.37	17.48
Copper (mg)	0.015	0.104	0.011	n/a	n/a	0.022	0.011	0.004	0.0	0.108	0.004	0.004	0.015	0.001	0.0	n/a	0.176	0.0	n/a	n/a	0.475	1.9
Manganese (mg)	0.004	0.01	0.053	n/a	n/a	0.07	0.018	0.011	n/a	0.199	0.022	0.082	0.012	0.006	n/a	n/a	0.027	0.0	n/a	n/a	0.515	2.06
Selenium (mcg)	4.3	30.6	2.6	n/a	n/a	0.3	0.0	0.0	0.0	0.0	0.2	0.0	0.2	0.0	0.0	n/a	5.1	0.1	n/a	n/a	43.5	174.0
Vitamin A, IU (IU)	7.867	6.226	0.0	n/a	n/a	1.08	56.508	50.451	0.0	1504.311	0.117	61.85	62.449	8.629	n/a	n/a	0.0	177.429	n/a	n/a	1936.916	7747.664
Retinol (mcg)	2.339	2.075	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	47.641	n/a	n/a	52.055	208.22
Vitamin A, RAE (mcg_RAE)	2.339	2.075	0.0	n/a	n/a	0.0	2.749	2.472	0.0	75.848	0.0	3.09	3.112	0.431	0.0	n/a	0.0	48.564	n/a	n/a	140.68	562.72
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	n/a	0.54	31.767	30.338	0.0	810.847	0.065	n/a	36.896	5.14	0.0	n/a	0.0	11.218	n/a	n/a	926.811	3707.244
Vitamin E (mg)	0.06	n/a	0.0	n/a	n/a	0.01	0.06	0.03	0.31	0.98	0.0	n/a	0.18	0.02	3.87	n/a	0.01	0.16	n/a	n/a	5.69	22.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.9	3.976	n/a	n/a	13.876	55.504
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	4646.568	0.0	n/a	1177.886	0.0	0.0	n/a	0.0	0.0	n/a	n/a	5824.454	23297.816
Lutein + zeaxanthin (mcg)	0.0	n/a	1.406	n/a	n/a	2.16	52.079	31.799	0.0	222.125	0.209	n/a	0.0	1.078	0.0	n/a	0.0	0.0	n/a	n/a	310.855	1243.42
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.02	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.0	n/a	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.02	n/a	0.03	n/a	n/a	0.0	0.0	0.0	n/a	0.22	n/a	n/a	0.02	0.02	n/a	n/a	0.01	0.0	n/a	n/a	0.31	1.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.8	0.0	n/a	n/a	4.0	12.3	0.3	0.0	22.9	0.4	0.5	0.9	0.1	0.0	n/a	1.2	0.0	n/a	n/a	43.4	173.6
Thiamin (mg)	0.06	0.913	0.062	n/a	n/a	0.027	0.009	0.002	0.0	0.072	0.003	0.0	0.002	0.0	0.0	n/a	0.044	0.001	n/a	n/a	1.195	4.78
Riboflavin (mg)	0.023	0.322	0.038	n/a	n/a	0.016	0.005	0.007	0.0	0.036	0.001	0.004	0.006	0.0	0.0	n/a	0.22	0.002	n/a	n/a	0.681	2.724
Niacin (mg)	0.814	4.441	0.461	n/a	n/a	0.065	0.073	0.036	0.0	1.065	0.009	0.02	0.126	0.008	0.0	n/a	1.985	0.003	n/a	n/a	9.107	36.428
Pantothenic acid (mg)	0.111	0.851	0.034	n/a	n/a	0.065	0.015	0.028	0.0	0.163	0.008	n/a	0.006	n/a	n/a	n/a	0.825	0.008	n/a	n/a	2.113	8.452
Vitamin B-6 (mg)	0.045	0.436	0.003	n/a	n/a	0.065	0.034	0.008	0.0	0.144	0.016	0.017	0.009	0.002	0.0	n/a	0.055	0.0	n/a	n/a	0.833	3.332
Folate (mcg)	0.425	5.188	14.297	n/a	n/a	10.26	1.527	4.045	0.0	27.088	0.039	1.8	0.491	0.343	0.0	n/a	8.8	0.213	n/a	n/a	74.517	298.068
Vitamin B-12 (mcg)	0.15	0.87	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.01	n/a	n/a	1.05	4.2
Choline (mg)	9.9	n/a	0.8	n/a	n/a	3.3	0.8	0.7	n/a	12.1	0.3	n/a	1.6	0.0	0.1	n/a	9.5	1.3	n/a	n/a	40.5	162.0
Folic acid (mcg)	0.0	0.0	12.031	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	12.031	48.124
Tryptophan (g)	0.021	0.259	0.01	n/a	n/a	0.005	0.002	0.001	0.0	0.018	0.001	n/a	0.001	n/a	n/a	n/a	0.022	0.001	n/a	n/a	0.342	1.368
Threonine (g)	0.096	0.923	0.022	n/a	n/a	0.011	0.006	0.002	0.0	0.054	0.002	n/a	0.004	n/a	n/a	n/a	0.06	0.003	n/a	n/a	1.184	4.736
Isoleucine (g)	0.115	0.955	0.028	n/a	n/a	0.005	0.003	0.002	0.0	0.036	0.003	n/a	0.003	n/a	n/a	n/a	0.044	0.004	n/a	n/a	1.198	4.792
Leucine (g)	0.191	1.629	0.055	n/a	n/a	0.016	0.006	0.003	0.0	0.054	0.004	n/a	0.005	n/a	n/a	n/a	0.066	0.006	n/a	n/a	2.036	8.144
Lysine (g)	0.204	1.826	0.018	n/a	n/a	0.022	0.006	0.003	0.0	0.054	0.004	n/a	0.005	n/a	n/a	n/a	0.06	0.005	n/a	n/a	2.207	8.828
Methionine (g)	0.055	0.54	0.014	n/a	n/a	0.0	0.002	0.001	0.0	0.018	0.001	n/a	0.001	n/a	n/a	n/a	0.016	0.001	n/a	n/a	0.649	2.596
Cystine (g)	0.028	0.259	0.017	n/a	n/a	0.0	0.002	0.0	0.0	0.018	0.001	n/a	0.001	n/a	n/a	n/a	0.005	0.001	n/a	n/a	0.332	1.328
Phenylalanine (g)	0.098	0.809	0.041	n/a	n/a	0.016	0.014	0.002	0.0	0.126	0.002	n/a	0.005	n/a	n/a	n/a	0.049	0.003	n/a	n/a	1.166	4.664
Tyrosine (g)	0.077	0.706	0.024	n/a	n/a	0.005	0.002	0.001	0.0	0.018	0.001	n/a	0.002	n/a	n/a	n/a	0.022	0.003	n/a	n/a	0.86	3.44
Valine (g)	0.132	1.1	0.033	n/a	n/a	0.011	0.006	0.003	0.0	0.036	0.004	n/a	0.003	n/a	n/a	n/a	0.126	0.004	n/a	n/a	1.459	5.836
Arginine (g)	0.159	1.266	0.033	n/a	n/a	0.054	0.005	0.002	0.0	0.036	0.008	n/a	0.003	n/a	n/a	n/a	0.044	0.002	n/a	n/a	1.612	6.448
Histidine (g)	0.094	0.809	0.018	n/a	n/a	0.005	0.002	0.001	0.0	0.018	0.001	n/a	0.002	n/a	n/a	n/a	0.033	0.001	n/a	n/a	0.985	3.94
Alanine (g)	0.157	1.183	0.026	n/a	n/a	0.011	0.006	0.002	0.0	0.054	0.002	n/a	0.008	n/a	n/a	n/a	0.11	0.002	n/a	n/a	1.561	6.244
Aspartic acid (g)	0.232	1.878	0.034	n/a	n/a	0.049	0.032	0.013	0.0	0.253	0.006	n/a	0.029	n/a	n/a	n/a	0.11	0.004	n/a	n/a	2.64	10.56
Glutamic acid (g)	0.364	3.175	0.272	n/a	n/a	0.14	0.029	0.01	0.0	0.777	0.011	n/a	0.078	n/a	n/a	n/a	0.187	0.013	n/a	n/a	5.055	20.22
Glycine (g)	0.172	0.965	0.029	n/a	n/a	0.016	0.005	0.002	0.0	0.036	0.003	n/a	0.002	n/a	n/a	n/a	0.049	0.001	n/a	n/a	1.281	5.124
Proline (g)	0.136	0.82	0.094	n/a	n/a	0.005	0.003	0.002	0.0	0.036	0.001	n/a	0.003	n/a	n/a	n/a	0.044	0.006	n/a	n/a	1.151	4.604
Serine (g)	0.094	0.84	0.041	n/a	n/a	0.011	0.008	0.002	0.0	0.054	0.002	n/a	0.005	n/a	n/a	n/a	0.049	0.004	n/a	n/a	1.11	4.44
Cholesterol (mg)	14.459	69.519	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	15.265	n/a	n/a	99.242	396.968
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	3.187	2.563	0.013	n/a	n/a	0.022	0.009	0.004	0.253	0.054	0.001	0.023	0.004	0.003	3.729	n/a	0.022	3.647	n/a	n/a	13.534	54.136
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	8.1	1.375	0.674	8.5	12.641	n/a	n/a	n/a	0.254	n/a	n/a	n/a	n/a	n/a	n/a	31.544	126.176
Monounsaturated Fat (g)	4.263	3.351	0.007	n/a	n/a	0.005	0.002	0.003	0.773	0.054	0.0	0.016	0.003	0.001	19.699	n/a	0.0	1.492	n/a	n/a	29.671	118.684
Polyunsaturated (g)	1.07	0.799	0.032	n/a	n/a	0.011	0.009	0.009	2.215	0.144	0.003	0.023	0.007	0.007	2.84	n/a	0.077	0.216	n/a	n/a	7.461	29.844