Receta Panama Red Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
1 c. Red Bordeaux wine
    Grnd red pepper to taste
    Salt to taste
    Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
21.26g 		pork shoulder
103.76g 		flour
7.81g 		pepper
0.0g 		salt
0.0g 		onion
54.0g 		pepper
15.27g 		celery
11.24g 		oil
3.4g 		tomatoes
180.59g 		garlics
1.31g 		bay leaf
1.0g 		tomatoes paste
4.1g 		oregano
0.13g 		olives
27.0g 		pepper
0.0g 		mushrooms
55.0g 		butter
7.1g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.47 20.28 0.81 n/a n/a 0.59 0.13 0.08 0.0 1.59 0.08 0.08 0.18 0.01 0.0 n/a 1.7 0.06 n/a n/a 28.06 112.24
Total Fat (g) 9.58 7.41 0.08 n/a n/a 0.05 0.03 0.02 3.4 0.36 0.01 0.08 0.02 0.01 27.0 n/a 0.19 5.76 n/a n/a 53.99 215.96
Carbohydrates (g) 0.14 0.0 5.96 n/a n/a 5.04 0.71 0.33 0.0 7.08 0.43 0.75 0.77 0.08 0.0 n/a 1.8 0.0 n/a n/a 23.11 92.44
Ash (g) 0.53 1.06 0.04 n/a n/a 0.19 0.07 0.08 0.0 0.9 0.02 0.04 0.11 0.01 n/a n/a 0.47 0.15 n/a n/a 3.67 14.68
Calories (kcal) 97.382 153.564 28.438 n/a n/a 21.6 3.055 1.798 30.056 32.506 1.944 3.13 3.358 0.383 238.68 n/a 12.1 50.907 n/a n/a 678.9 2715.6
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.53 0.02 0.01 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.06 0.18 0.06 n/a 2.26 n/a n/a 0.24 0.0 n/a n/a 0.81 n/a n/a n/a 4.61 18.44
Fructose (g) n/a n/a n/a n/a n/a 0.7 0.17 0.06 n/a 2.47 n/a n/a 0.24 0.0 n/a n/a 0.09 n/a n/a n/a 3.73 14.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.55 75.36 0.93 n/a n/a 48.12 14.34 10.72 0.0 170.66 0.76 0.05 3.01 0.01 0.0 n/a 50.84 1.13 n/a n/a 384.48 1537.92
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.02 n/a n/a 2.29 0.37 0.21 0.0 4.75 0.01 n/a 0.5 0.01 0.0 n/a 0.91 0.0 n/a n/a 9.06 36.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.07 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a 0.9 0.3 0.2 0.0 2.2 0.0 0.3 0.2 0.1 0.0 n/a 0.5 0.0 n/a n/a 4.8 19.2
Calcium (mg) 1.276 14.526 1.172 n/a n/a 12.42 1.527 4.495 0.0 18.059 2.362 8.34 1.474 1.97 0.27 n/a 1.65 1.704 n/a n/a 71.245 284.98
Iron (mg) 0.1 1.27 0.36 n/a n/a 0.11 0.05 0.02 0.0 0.49 0.02 0.43 0.12 0.06 0.15 n/a 0.27 0.0 n/a n/a 3.46 13.84
Magnesium (mg) 2.552 21.789 1.719 n/a n/a 5.4 1.527 1.236 0.0 19.865 0.326 1.2 1.72 0.338 0.0 n/a 4.95 0.142 n/a n/a 62.763 251.052
Phosphorus (mg) 39.974 209.594 8.438 n/a n/a 15.66 3.055 2.697 0.0 43.341 1.997 1.13 3.399 0.25 0.0 n/a 47.299 1.704 n/a n/a 378.536 1514.144
Potassium (mg) 44.226 353.82 8.359 n/a n/a 78.84 26.727 29.214 0.0 427.997 5.233 5.29 41.523 2.086 0.27 n/a 174.897 1.704 n/a n/a 1200.187 4800.748
Sodium (mg) 177.117 78.857 0.156 n/a n/a 2.16 0.458 8.989 0.0 9.029 0.222 0.23 32.351 0.019 0.54 n/a 2.75 40.896 n/a n/a 353.774 1415.096
Zinc (mg) 0.25 3.26 0.05 n/a n/a 0.09 0.02 0.01 0.0 0.31 0.02 0.04 0.03 0.01 0.0 n/a 0.29 0.01 n/a n/a 4.37 17.48
Copper (mg) 0.015 0.104 0.011 n/a n/a 0.022 0.011 0.004 0.0 0.108 0.004 0.004 0.015 0.001 0.0 n/a 0.176 0.0 n/a n/a 0.475 1.9
Manganese (mg) 0.004 0.01 0.053 n/a n/a 0.07 0.018 0.011 n/a 0.199 0.022 0.082 0.012 0.006 n/a n/a 0.027 0.0 n/a n/a 0.515 2.06
Selenium (mcg) 4.3 30.6 2.6 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 5.1 0.1 n/a n/a 43.5 174.0
Vitamin A, IU (IU) 7.867 6.226 0.0 n/a n/a 1.08 56.508 50.451 0.0 1504.311 0.117 61.85 62.449 8.629 n/a n/a 0.0 177.429 n/a n/a 1936.916 7747.664
Retinol (mcg) 2.339 2.075 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.641 n/a n/a 52.055 208.22
Vitamin A, RAE (mcg_RAE) 2.339 2.075 0.0 n/a n/a 0.0 2.749 2.472 0.0 75.848 0.0 3.09 3.112 0.431 0.0 n/a 0.0 48.564 n/a n/a 140.68 562.72
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 0.54 31.767 30.338 0.0 810.847 0.065 n/a 36.896 5.14 0.0 n/a 0.0 11.218 n/a n/a 926.811 3707.244
Vitamin E (mg) 0.06 n/a 0.0 n/a n/a 0.01 0.06 0.03 0.31 0.98 0.0 n/a 0.18 0.02 3.87 n/a 0.01 0.16 n/a n/a 5.69 22.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 3.976 n/a n/a 13.876 55.504
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4646.568 0.0 n/a 1177.886 0.0 0.0 n/a 0.0 0.0 n/a n/a 5824.454 23297.816
Lutein + zeaxanthin (mcg) 0.0 n/a 1.406 n/a n/a 2.16 52.079 31.799 0.0 222.125 0.209 n/a 0.0 1.078 0.0 n/a 0.0 0.0 n/a n/a 310.855 1243.42
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.01 n/a n/a 0.01 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.02 n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.22 n/a n/a 0.02 0.02 n/a n/a 0.01 0.0 n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.8 0.0 n/a n/a 4.0 12.3 0.3 0.0 22.9 0.4 0.5 0.9 0.1 0.0 n/a 1.2 0.0 n/a n/a 43.4 173.6
Thiamin (mg) 0.06 0.913 0.062 n/a n/a 0.027 0.009 0.002 0.0 0.072 0.003 0.0 0.002 0.0 0.0 n/a 0.044 0.001 n/a n/a 1.195 4.78
Riboflavin (mg) 0.023 0.322 0.038 n/a n/a 0.016 0.005 0.007 0.0 0.036 0.001 0.004 0.006 0.0 0.0 n/a 0.22 0.002 n/a n/a 0.681 2.724
Niacin (mg) 0.814 4.441 0.461 n/a n/a 0.065 0.073 0.036 0.0 1.065 0.009 0.02 0.126 0.008 0.0 n/a 1.985 0.003 n/a n/a 9.107 36.428
Pantothenic acid (mg) 0.111 0.851 0.034 n/a n/a 0.065 0.015 0.028 0.0 0.163 0.008 n/a 0.006 n/a n/a n/a 0.825 0.008 n/a n/a 2.113 8.452
Vitamin B-6 (mg) 0.045 0.436 0.003 n/a n/a 0.065 0.034 0.008 0.0 0.144 0.016 0.017 0.009 0.002 0.0 n/a 0.055 0.0 n/a n/a 0.833 3.332
Folate (mcg) 0.425 5.188 14.297 n/a n/a 10.26 1.527 4.045 0.0 27.088 0.039 1.8 0.491 0.343 0.0 n/a 8.8 0.213 n/a n/a 74.517 298.068
Vitamin B-12 (mcg) 0.15 0.87 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.01 n/a n/a 1.05 4.2
Choline (mg) 9.9 n/a 0.8 n/a n/a 3.3 0.8 0.7 n/a 12.1 0.3 n/a 1.6 0.0 0.1 n/a 9.5 1.3 n/a n/a 40.5 162.0
Folic acid (mcg) 0.0 0.0 12.031 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12.031 48.124
Tryptophan (g) 0.021 0.259 0.01 n/a n/a 0.005 0.002 0.001 0.0 0.018 0.001 n/a 0.001 n/a n/a n/a 0.022 0.001 n/a n/a 0.342 1.368
Threonine (g) 0.096 0.923 0.022 n/a n/a 0.011 0.006 0.002 0.0 0.054 0.002 n/a 0.004 n/a n/a n/a 0.06 0.003 n/a n/a 1.184 4.736
Isoleucine (g) 0.115 0.955 0.028 n/a n/a 0.005 0.003 0.002 0.0 0.036 0.003 n/a 0.003 n/a n/a n/a 0.044 0.004 n/a n/a 1.198 4.792
Leucine (g) 0.191 1.629 0.055 n/a n/a 0.016 0.006 0.003 0.0 0.054 0.004 n/a 0.005 n/a n/a n/a 0.066 0.006 n/a n/a 2.036 8.144
Lysine (g) 0.204 1.826 0.018 n/a n/a 0.022 0.006 0.003 0.0 0.054 0.004 n/a 0.005 n/a n/a n/a 0.06 0.005 n/a n/a 2.207 8.828
Methionine (g) 0.055 0.54 0.014 n/a n/a 0.0 0.002 0.001 0.0 0.018 0.001 n/a 0.001 n/a n/a n/a 0.016 0.001 n/a n/a 0.649 2.596
Cystine (g) 0.028 0.259 0.017 n/a n/a 0.0 0.002 0.0 0.0 0.018 0.001 n/a 0.001 n/a n/a n/a 0.005 0.001 n/a n/a 0.332 1.328
Phenylalanine (g) 0.098 0.809 0.041 n/a n/a 0.016 0.014 0.002 0.0 0.126 0.002 n/a 0.005 n/a n/a n/a 0.049 0.003 n/a n/a 1.166 4.664
Tyrosine (g) 0.077 0.706 0.024 n/a n/a 0.005 0.002 0.001 0.0 0.018 0.001 n/a 0.002 n/a n/a n/a 0.022 0.003 n/a n/a 0.86 3.44
Valine (g) 0.132 1.1 0.033 n/a n/a 0.011 0.006 0.003 0.0 0.036 0.004 n/a 0.003 n/a n/a n/a 0.126 0.004 n/a n/a 1.459 5.836
Arginine (g) 0.159 1.266 0.033 n/a n/a 0.054 0.005 0.002 0.0 0.036 0.008 n/a 0.003 n/a n/a n/a 0.044 0.002 n/a n/a 1.612 6.448
Histidine (g) 0.094 0.809 0.018 n/a n/a 0.005 0.002 0.001 0.0 0.018 0.001 n/a 0.002 n/a n/a n/a 0.033 0.001 n/a n/a 0.985 3.94
Alanine (g) 0.157 1.183 0.026 n/a n/a 0.011 0.006 0.002 0.0 0.054 0.002 n/a 0.008 n/a n/a n/a 0.11 0.002 n/a n/a 1.561 6.244
Aspartic acid (g) 0.232 1.878 0.034 n/a n/a 0.049 0.032 0.013 0.0 0.253 0.006 n/a 0.029 n/a n/a n/a 0.11 0.004 n/a n/a 2.64 10.56
Glutamic acid (g) 0.364 3.175 0.272 n/a n/a 0.14 0.029 0.01 0.0 0.777 0.011 n/a 0.078 n/a n/a n/a 0.187 0.013 n/a n/a 5.055 20.22
Glycine (g) 0.172 0.965 0.029 n/a n/a 0.016 0.005 0.002 0.0 0.036 0.003 n/a 0.002 n/a n/a n/a 0.049 0.001 n/a n/a 1.281 5.124
Proline (g) 0.136 0.82 0.094 n/a n/a 0.005 0.003 0.002 0.0 0.036 0.001 n/a 0.003 n/a n/a n/a 0.044 0.006 n/a n/a 1.151 4.604
Serine (g) 0.094 0.84 0.041 n/a n/a 0.011 0.008 0.002 0.0 0.054 0.002 n/a 0.005 n/a n/a n/a 0.049 0.004 n/a n/a 1.11 4.44
Cholesterol (mg) 14.459 69.519 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.265 n/a n/a 99.242 396.968
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 3.187 2.563 0.013 n/a n/a 0.022 0.009 0.004 0.253 0.054 0.001 0.023 0.004 0.003 3.729 n/a 0.022 3.647 n/a n/a 13.534 54.136
Phytosterols (mg) n/a n/a n/a n/a n/a 8.1 1.375 0.674 8.5 12.641 n/a n/a n/a 0.254 n/a n/a n/a n/a n/a n/a 31.544 126.176
Monounsaturated Fat (g) 4.263 3.351 0.007 n/a n/a 0.005 0.002 0.003 0.773 0.054 0.0 0.016 0.003 0.001 19.699 n/a 0.0 1.492 n/a n/a 29.671 118.684
Polyunsaturated (g) 1.07 0.799 0.032 n/a n/a 0.011 0.009 0.009 2.215 0.144 0.003 0.023 0.007 0.007 2.84 n/a 0.077 0.216 n/a n/a 7.461 29.844