Receta Panamanian Tamales (En Espanol) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Libras de miaz pilado
1 x Gallina de 2 1/2 o 3 libras
2 x Libras de puerco liso
1 x Taza de cebollas picadas
1 x Cucharadita de achiote
1 x Taza de ciruelas pasas
1/4 x Taza de ajies
1 x Lata de pasta de tomate
3 x Hojas de culantro
1 x Cucharadita de oregano
    Sal y pimienta al gusto
1/2 x Taza de alcaparras
3 x Ajos
    Hojas de bijao y de tallo hilo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		de
21.25g 		tomates
45.0g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.38 5.44 5.44
Total Fat (g) 5.99 0.31 6.3 6.3
Carbohydrates (g) 0.12 2.24 2.36 2.36
Ash (g) 0.43 n/a 0.43 0.43
Calories (kcal) 74.8 11.7 86.5 86.5
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 9.66 41.48 51.14 51.14
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.12 1.35 1.47 1.47
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.7 0.7
Calcium (mg) 138.125 4.05 142.175 142.175
Iron (mg) 0.09 0.22 0.31 0.31
Magnesium (mg) 5.1 6.75 11.85 11.85
Phosphorus (mg) 76.5 13.95 90.45 90.45
Potassium (mg) 28.9 92.25 121.15 121.15
Sodium (mg) 113.475 147.15 260.625 260.625
Zinc (mg) 0.55 0.08 0.63 0.63
Copper (mg) 0.004 0.032 0.036 0.036
Manganese (mg) 0.002 n/a 0.002 0.002
Selenium (mcg) 3.1 0.2 3.3 3.3
Vitamin A, IU (IU) 232.05 n/a 232.05 232.05
Retinol (mcg) 66.513 0.0 66.513 66.513
Vitamin A, RAE (mcg_RAE) 66.938 4.05 70.988 70.988
Beta Carotene (mcg) 6.163 44.1 50.263 50.263
Vitamin E (mg) 0.05 0.14 0.19 0.19
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 152.1 152.1 152.1
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.1 5.1 5.1
Thiamin (mg) 0.002 0.018 0.02 0.02
Riboflavin (mg) 0.051 0.014 0.065 0.065
Niacin (mg) 0.013 0.585 0.598 0.598
Pantothenic acid (mg) 0.045 n/a 0.045 0.045
Vitamin B-6 (mg) 0.011 0.041 0.051 0.051
Folate (mcg) 3.825 3.15 6.975 6.975
Vitamin B-12 (mcg) 0.32 0.0 0.32 0.32
Choline (mg) 3.3 2.7 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a 0.072 0.072
Threonine (g) 0.187 n/a 0.187 0.187
Isoleucine (g) 0.308 n/a 0.308 0.308
Leucine (g) 0.527 n/a 0.527 0.527
Lysine (g) 0.423 n/a 0.423 0.423
Methionine (g) 0.155 n/a 0.155 0.155
Cystine (g) 0.028 n/a 0.028 0.028
Phenylalanine (g) 0.281 n/a 0.281 0.281
Tyrosine (g) 0.302 n/a 0.302 0.302
Valine (g) 0.363 n/a 0.363 0.363
Arginine (g) 0.176 n/a 0.176 0.176
Histidine (g) 0.147 n/a 0.147 0.147
Alanine (g) 0.168 n/a 0.168 0.168
Aspartic acid (g) 0.372 n/a 0.372 0.372
Glutamic acid (g) 1.137 n/a 1.137 1.137
Glycine (g) 0.104 n/a 0.104 0.104
Proline (g) 0.614 n/a 0.614 0.614
Serine (g) 0.289 n/a 0.289 0.289
Cholesterol (mg) 26.138 0.0 26.138 26.138
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 3.547 0.045 3.592 3.592
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.985 0.045 2.03 2.03
Polyunsaturated (g) 0.155 0.126 0.281 0.281