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Receta Panang Curry Paste - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon grass stalk -=or possibly=-
1 tsp galanga, fresh*
3 med shallots, peeled & minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili peppers
197.1g 		fennel
0.5g 		coriander
1.8g 		mace
0.43g 		lemon grass
0.0g 		lemon grass
0.91g 		lemon zest
2.0g 		shallots
0.0g 		garlics
13.05g 		Total Per Serving Total for Recipe
Protein (g) 3.69 0.08 0.22 0.03 n/a 0.02 0.03 n/a 0.83 4.89 4.89
Total Fat (g) 0.87 0.07 0.32 0.14 n/a 0.0 0.01 n/a 0.07 1.48 1.48
Carbohydrates (g) 17.36 0.26 0.99 0.22 n/a 0.23 0.32 n/a 4.31 23.7 23.7
Ash (g) 1.71 0.04 0.11 0.01 n/a 0.02 0.01 n/a 0.2 2.1 2.1
Calories (kcal) 78.84 1.725 5.364 2.043 n/a 0.901 0.94 n/a 19.445 109.257 109.257
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 173.49 0.04 0.16 0.04 n/a 0.64 1.63 n/a 7.64 183.65 183.65
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.45 n/a n/a n/a n/a n/a 0.08 n/a 0.13 10.66 10.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.2 0.8 0.1 n/a n/a 0.2 n/a 0.3 4.5 4.5
Calcium (mg) 27.594 5.98 12.762 1.084 n/a 0.591 2.68 n/a 23.621 74.312 74.312
Iron (mg) 2.03 0.09 0.29 0.06 n/a 0.07 0.02 n/a 0.22 2.79 2.79
Magnesium (mg) 45.333 1.925 5.94 0.701 n/a 0.546 0.3 n/a 3.263 58.007 58.007
Phosphorus (mg) 84.753 2.435 7.362 0.473 n/a 0.919 0.24 n/a 19.967 116.149 116.149
Potassium (mg) 634.662 8.47 22.806 1.991 n/a 6.579 3.2 n/a 52.331 730.039 730.039
Sodium (mg) 17.739 0.44 0.63 0.344 n/a 0.055 0.12 n/a 2.219 21.546 21.546
Zinc (mg) 0.51 0.02 0.08 0.01 n/a 0.02 0.01 n/a 0.15 0.8 0.8
Copper (mg) 0.256 0.005 0.018 0.011 n/a 0.002 0.002 n/a 0.039 0.333 0.333
Manganese (mg) 0.374 0.033 0.034 0.006 n/a 0.048 n/a n/a 0.218 0.713 0.713
Selenium (mcg) 1.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 1.9 3.3 3.3
Vitamin A, IU (IU) 1876.392 0.675 0.0 3.44 n/a 0.055 1.0 n/a 1.175 1882.736 1882.736
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.608 0.035 0.0 0.172 n/a 0.0 0.06 n/a 0.0 94.875 94.875
Beta Carotene (mcg) 1052.514 n/a n/a n/a n/a 0.027 0.14 n/a 0.653 1053.334 1053.334
Vitamin E (mg) 1.36 n/a n/a n/a n/a n/a 0.01 n/a 0.01 1.38 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1397.439 n/a n/a n/a n/a n/a 0.36 n/a 2.088 1399.887 1399.887
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 283.2 0.1 0.4 0.1 n/a 0.0 2.6 n/a 4.1 290.5 290.5
Thiamin (mg) 0.138 0.002 0.004 0.001 n/a 0.001 0.001 n/a 0.026 0.174 0.174
Riboflavin (mg) 0.177 0.002 0.005 0.002 n/a 0.001 0.002 n/a 0.014 0.204 0.204
Niacin (mg) 2.444 0.03 0.038 0.006 n/a 0.01 0.008 n/a 0.091 2.628 2.628
Pantothenic acid (mg) 0.394 n/a n/a n/a n/a 0.0 0.006 n/a 0.078 0.479 0.479
Vitamin B-6 (mg) 1.005 0.002 n/a 0.001 n/a 0.001 0.003 n/a 0.162 1.174 1.174
Folate (mcg) 45.333 n/a 0.0 0.327 n/a 0.682 0.26 n/a 0.392 46.994 46.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 21.5 n/a n/a n/a n/a n/a 0.2 n/a 3.0 24.7 24.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.059 0.001 n/a n/a n/a n/a n/a n/a 0.009 0.07 0.07
Threonine (g) 0.138 0.003 n/a n/a n/a n/a n/a n/a 0.021 0.162 0.162
Isoleucine (g) 0.138 0.004 n/a n/a n/a n/a n/a n/a 0.029 0.17 0.17
Leucine (g) 0.217 0.005 n/a n/a n/a n/a n/a n/a 0.04 0.262 0.262
Lysine (g) 0.177 0.004 n/a n/a n/a n/a n/a n/a 0.035 0.216 0.216
Methionine (g) 0.039 0.002 n/a n/a n/a n/a n/a n/a 0.01 0.051 0.051
Cystine (g) 0.079 0.001 n/a n/a n/a n/a n/a n/a 0.009 0.089 0.089
Phenylalanine (g) 0.118 0.003 n/a n/a n/a n/a n/a n/a 0.023 0.145 0.145
Tyrosine (g) 0.079 0.002 n/a n/a n/a n/a n/a n/a 0.01 0.091 0.091
Valine (g) 0.158 0.005 n/a n/a n/a n/a n/a n/a 0.038 0.2 0.2
Arginine (g) 0.197 0.003 n/a n/a n/a n/a n/a n/a 0.082 0.283 0.283
Histidine (g) 0.079 0.002 n/a n/a n/a n/a n/a n/a 0.014 0.095 0.095
Alanine (g) 0.158 0.004 n/a n/a n/a n/a n/a n/a 0.017 0.179 0.179
Aspartic acid (g) 0.572 0.009 n/a n/a n/a n/a n/a n/a 0.064 0.645 0.645
Glutamic acid (g) 0.512 0.015 n/a n/a n/a n/a n/a n/a 0.106 0.633 0.633
Glycine (g) 0.138 0.006 n/a n/a n/a n/a n/a n/a 0.026 0.17 0.17
Proline (g) 0.177 0.005 n/a n/a n/a n/a n/a n/a 0.013 0.195 0.195
Serine (g) 0.158 0.005 n/a n/a n/a n/a n/a n/a 0.025 0.187 0.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.002 0.018 0.041 n/a 0.001 0.001 n/a 0.012 0.154 0.154
Phytosterols (mg) n/a 0.33 0.828 0.314 n/a 0.055 0.7 n/a n/a 2.226 2.226
Monounsaturated Fat (g) 0.039 0.05 0.244 0.048 n/a 0.0 0.0 n/a 0.001 0.383 0.383
Polyunsaturated (g) 0.473 0.008 0.032 0.019 n/a 0.002 0.002 n/a 0.033 0.568 0.568