Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
90.72g 		flour
12.5g 		coconut
8.32g 		curry paste
6.55g 		peanut butter
6.4g 		fish sauce
3.6g 		sugar
2.52g 		oil
5.44g 		basil
0.77g 		Total Per Serving Total for Recipe
Protein (g) 15.76 1.29 0.28 0.28 1.4 0.18 0.0 0.0 0.02 19.22 96.1
Total Fat (g) 15.49 0.12 2.79 0.03 3.17 0.0 0.0 5.44 0.0 27.04 135.2
Carbohydrates (g) 0.0 9.54 1.27 1.24 1.53 0.13 2.52 0.0 0.02 16.25 81.25
Ash (g) 0.78 0.06 0.08 0.18 0.19 0.73 0.0 0.0 0.01 2.03 10.15
Calories (kcal) 206.837 45.5 29.453 5.371 37.632 1.26 9.752 48.09 0.177 384.071 1920.355
Starch (g) n/a n/a n/a 0.01 0.29 n/a n/a n/a n/a 0.31 1.55
Sucrose (g) n/a n/a n/a 0.02 0.15 n/a n/a n/a 0.0 0.17 0.85
Glucose (dextrose) (g) n/a n/a n/a 0.38 0.26 n/a n/a n/a 0.0 0.64 3.2
Fructose (g) n/a n/a n/a 0.38 0.0 n/a n/a n/a 0.0 0.38 1.9
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 1.49 3.91 4.81 0.1 2.56 0.0 0.0 0.71 73.28 366.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.52 0.8 0.42 0.13 2.52 0.0 0.0 4.42 22.1
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.3 0.4 0.0 0.0 0.0 0.0 1.7 8.5
Calcium (mg) 6.35 1.875 1.165 2.358 3.456 1.548 0.025 0.0 1.359 18.137 90.685
Iron (mg) 1.53 0.58 0.2 0.2 0.14 0.03 0.0 0.0 0.02 2.7 13.5
Magnesium (mg) 15.422 2.75 2.662 2.751 11.456 6.3 0.0 0.0 0.492 41.833 209.165
Phosphorus (mg) 110.676 13.5 9.402 5.437 21.44 0.252 0.0 0.0 0.43 161.136 805.68
Potassium (mg) 223.166 13.375 29.619 66.417 37.888 10.368 0.05 0.0 2.266 383.149 1915.745
Sodium (mg) 51.709 0.25 1.664 51.745 30.464 277.92 0.0 0.0 0.031 413.783 2068.915
Zinc (mg) 3.26 0.09 0.09 0.04 0.17 0.01 0.0 0.0 0.01 3.66 18.3
Copper (mg) 0.054 0.018 0.037 0.024 0.036 0.002 0.0 0.0 0.003 0.174 0.87
Manganese (mg) 0.018 0.085 0.125 0.02 0.087 0.008 0.0 n/a 0.009 0.352 1.76
Selenium (mcg) 11.0 4.2 0.8 0.3 2.6 0.3 0.0 0.0 0.0 19.3 96.5
Vitamin A, IU (IU) 0.0 0.0 0.0 99.888 0.0 0.432 0.0 0.0 40.512 140.832 704.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.144 0.0 0.0 0.0 0.144 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.978 0.0 0.144 0.0 0.0 2.028 7.15 35.75
Beta Carotene (mcg) n/a 0.0 0.0 59.016 0.0 0.0 0.0 0.0 24.131 83.146 415.73
Vitamin E (mg) n/a 0.01 0.02 0.28 0.38 0.0 0.0 0.5 0.01 1.2 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1884.042 0.0 0.0 0.0 0.0 0.0 1884.042 9420.21
Lutein + zeaxanthin (mcg) n/a 2.25 0.0 0.0 0.0 0.0 0.0 0.0 43.392 45.642 228.21
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 n/a n/a n/a 0.0 0.02 0.1
Tocopherol, gamma (mg) n/a 0.05 0.04 0.03 0.53 n/a n/a n/a 0.0 0.66 3.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.04 n/a n/a n/a 0.0 0.05 0.25
Vitamin C (mg) 0.0 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.1 1.9 9.5
Thiamin (mg) 0.054 0.099 0.006 0.004 0.007 0.0 0.0 0.0 0.0 0.171 0.855
Riboflavin (mg) 0.209 0.061 0.002 0.01 0.007 0.002 0.001 0.0 0.001 0.292 1.46
Niacin (mg) 3.819 0.738 0.045 0.202 0.842 0.083 0.0 0.0 0.007 5.736 28.68
Pantothenic acid (mg) 0.327 0.055 0.025 0.009 0.067 0.004 0.0 0.0 0.002 0.488 2.44
Vitamin B-6 (mg) 0.218 0.005 0.004 0.014 0.035 0.014 0.0 0.0 0.001 0.292 1.46
Folate (mcg) 6.35 22.875 2.163 0.786 2.24 1.836 0.0 0.0 0.522 36.773 183.865
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.75 8.75
Choline (mg) n/a 1.3 1.0 2.5 4.2 0.5 0.0 n/a 0.1 9.6 48.0
Folic acid (mcg) 0.0 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 96.25
Tryptophan (g) n/a 0.016 0.003 0.002 n/a n/a n/a 0.0 0.0 0.022 0.11
Threonine (g) n/a 0.035 0.01 0.007 n/a n/a n/a 0.0 0.001 0.052 0.26
Isoleucine (g) n/a 0.045 0.011 0.005 n/a n/a n/a 0.0 0.001 0.061 0.305
Leucine (g) n/a 0.089 0.021 0.007 n/a n/a n/a 0.0 0.001 0.118 0.59
Lysine (g) n/a 0.029 0.012 0.008 n/a n/a n/a 0.0 0.001 0.05 0.25
Methionine (g) n/a 0.023 0.005 0.001 n/a n/a n/a 0.0 0.0 0.029 0.145
Cystine (g) n/a 0.028 0.006 0.001 n/a n/a n/a 0.0 0.0 0.035 0.175
Phenylalanine (g) n/a 0.065 0.014 0.008 n/a n/a n/a 0.0 0.001 0.088 0.44
Tyrosine (g) n/a 0.039 0.008 0.003 n/a n/a n/a 0.0 0.001 0.051 0.255
Valine (g) n/a 0.053 0.017 0.005 n/a n/a n/a 0.0 0.001 0.075 0.375
Arginine (g) n/a 0.053 0.046 0.005 n/a n/a n/a 0.0 0.001 0.104 0.52
Histidine (g) n/a 0.029 0.007 0.004 n/a n/a n/a 0.0 0.0 0.04 0.2
Alanine (g) n/a 0.041 0.014 0.013 n/a n/a n/a 0.0 0.001 0.069 0.345
Aspartic acid (g) n/a 0.055 0.027 0.046 n/a n/a n/a 0.0 0.002 0.131 0.655
Glutamic acid (g) n/a 0.435 0.063 0.124 n/a n/a n/a 0.0 0.002 0.625 3.125
Glycine (g) n/a 0.046 0.013 0.004 n/a n/a n/a 0.0 0.001 0.064 0.32
Proline (g) n/a 0.15 0.012 0.005 n/a n/a n/a 0.0 0.001 0.168 0.84
Serine (g) n/a 0.065 0.014 0.007 n/a n/a n/a 0.0 0.001 0.087 0.435
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.595 312.975
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.7
Saturated Fat (g) 6.178 0.02 2.471 0.007 0.609 0.0 0.0 0.404 0.0 9.689 48.445
Phytosterols (mg) n/a n/a 3.91 n/a n/a n/a n/a 13.6 n/a 17.51 87.55
Monounsaturated Fat (g) 6.722 0.011 0.119 0.005 1.327 0.0 0.0 1.237 0.001 9.421 47.105
Polyunsaturated (g) 0.644 0.051 0.031 0.01 0.725 0.0 0.0 3.544 0.003 5.008 25.04