Receta Panang Tofu Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 20.25g	shallots 70.4g	ginger 11.16g	garlics 10.44g	peanut butter 64.5g	turmeric 4.4g	cumin 2.1g	chili paste 5.46g	water 237.0g	tofu 793.8g	bell pepper 134.48g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.76	0.2	0.66	14.14	0.34	0.37	0.24	0.0	54.77	1.33	73.83	73.83
Total Fat (g)	20.25	0.07	0.08	0.05	31.95	0.43	0.47	0.03	0.0	21.43	0.4	75.17	75.17
Carbohydrates (g)	0.0	11.83	1.98	3.45	15.47	2.86	0.93	1.03	0.0	19.05	8.11	64.71	64.71
Ash (g)	0.0	0.56	0.09	0.16	1.94	0.26	0.16	0.15	0.24	4.76	0.63	8.95	8.95
Calories (kcal)	179.01	50.688	8.928	15.556	379.26	15.576	7.875	4.477	0.0	492.156	41.689	1195.215	1195.215
Starch (g)	n/a	n/a	n/a	n/a	2.95	n/a	n/a	0.01	n/a	n/a	0.0	2.96	2.96
Sucrose (g)	n/a	n/a	n/a	n/a	1.54	0.1	n/a	0.02	n/a	n/a	0.0	1.66	1.66
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	2.65	0.02	n/a	0.31	n/a	n/a	2.61	5.59	5.59
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.32	n/a	n/a	3.04	3.38	3.38
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	0.0	0.02	0.02
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	56.18	8.8	6.12	1.0	0.5	0.17	4.01	236.76	693.78	124.0	1131.33	1131.33
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.19	0.1	4.19	0.14	0.05	0.67	0.0	10.08	5.65	21.07	21.07
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.2	0.2	3.7	0.9	0.2	0.2	0.0	0.8	2.8	9.1	9.1
Calcium (mg)	0.203	26.048	1.786	18.896	34.83	8.052	19.551	1.966	7.11	254.016	9.414	381.871	381.871
Iron (mg)	0.11	0.84	0.07	0.18	1.39	1.82	1.39	0.16	0.0	8.18	0.58	14.73	14.73
Magnesium (mg)	0.0	14.784	4.799	2.61	115.455	8.492	7.686	2.293	2.37	214.326	16.138	388.953	388.953
Phosphorus (mg)	0.0	42.24	3.794	15.973	216.075	11.792	10.479	4.532	0.0	714.42	34.965	1054.27	1054.27
Potassium (mg)	0.203	235.136	46.314	41.864	381.84	111.1	37.548	55.364	0.0	1539.972	283.753	2733.094	2733.094
Sodium (mg)	0.405	8.448	1.451	1.775	307.02	1.672	3.528	43.134	9.48	285.768	5.379	668.06	668.06
Zinc (mg)	0.0	0.28	0.04	0.12	1.72	0.19	0.1	0.03	0.02	4.84	0.34	7.69	7.69
Copper (mg)	0.0	0.063	0.026	0.031	0.368	0.026	0.018	0.02	0.024	1.588	0.027	2.191	2.191
Manganese (mg)	0.0	0.204	0.026	0.174	0.877	0.345	0.07	0.016	0.0	n/a	0.148	1.86	1.86
Selenium (mcg)	0.0	0.8	0.1	1.5	26.1	0.2	0.1	0.3	0.0	n/a	0.1	29.2	29.2
Vitamin A, IU (IU)	0.0	837.76	0.0	0.94	0.0	0.0	26.67	83.265	0.0	0.0	4210.569	5159.203	5159.203
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	42.24	0.0	0.0	0.0	0.0	1.344	4.15	0.0	0.0	211.134	258.867	258.867
Beta Carotene (mcg)	0.0	n/a	0.0	0.522	0.0	0.0	16.002	49.195	0.0	n/a	2183.955	2249.674	2249.674
Vitamin E (mg)	2.91	n/a	0.03	0.01	3.83	0.14	0.07	0.23	0.0	n/a	2.12	9.34	9.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1570.514	0.0	n/a	0.0	1570.514	1570.514
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	1.67	0.0	0.0	9.408	0.0	0.0	n/a	68.585	79.663	79.663
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.12	0.01	n/a	0.0	n/a	n/a	0.07	0.22	0.22
Tocopherol, gamma (mg)	0.17	n/a	n/a	n/a	5.37	0.02	n/a	0.03	n/a	n/a	0.19	5.77	5.77
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.44	0.0	n/a	0.0	n/a	n/a	0.01	0.45	0.45
Vitamin C (mg)	0.0	5.6	0.6	3.3	0.0	1.1	0.2	1.2	0.0	0.0	171.7	183.7	183.7
Thiamin (mg)	0.0	0.042	0.003	0.021	0.071	0.007	0.013	0.003	0.0	0.794	0.067	1.022	1.022
Riboflavin (mg)	0.0	0.014	0.003	0.011	0.071	0.01	0.007	0.008	0.0	0.318	0.121	0.564	0.564
Niacin (mg)	0.0	0.141	0.084	0.073	8.488	0.226	0.096	0.168	0.0	1.985	1.318	12.579	12.579
Pantothenic acid (mg)	0.0	0.204	0.022	0.063	0.671	n/a	n/a	0.008	0.0	n/a	0.43	1.398	1.398
Vitamin B-6 (mg)	0.0	0.246	0.018	0.129	0.355	0.079	0.009	0.012	0.0	0.079	0.39	1.318	1.318
Folate (mcg)	0.0	23.936	1.228	0.313	22.575	1.716	0.21	0.655	0.0	n/a	61.861	112.494	112.494
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	n/a	3.2	2.4	42.4	2.2	0.5	2.1	0.0	n/a	7.5	60.4	60.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.021	0.001	0.007	n/a	n/a	n/a	0.002	n/a	0.714	0.013	0.759	0.759
Threonine (g)	0.0	0.07	0.004	0.017	n/a	n/a	n/a	0.005	n/a	2.302	0.054	2.453	2.453
Isoleucine (g)	0.0	0.077	0.006	0.023	n/a	n/a	n/a	0.004	n/a	2.778	0.027	2.915	2.915
Leucine (g)	0.0	0.106	0.008	0.032	n/a	n/a	n/a	0.006	n/a	4.683	0.054	4.889	4.889
Lysine (g)	0.0	0.092	0.007	0.028	n/a	n/a	n/a	0.007	n/a	3.651	0.054	3.838	3.838
Methionine (g)	0.0	0.021	0.001	0.008	n/a	n/a	n/a	0.001	n/a	0.873	0.013	0.918	0.918
Cystine (g)	0.0	n/a	0.001	0.007	n/a	n/a	n/a	0.001	n/a	0.794	0.027	0.83	0.83
Phenylalanine (g)	0.0	0.056	0.006	0.019	n/a	n/a	n/a	0.007	n/a	3.096	0.067	3.25	3.25
Tyrosine (g)	0.0	0.049	0.002	0.008	n/a	n/a	n/a	0.003	n/a	2.381	0.013	2.457	2.457
Valine (g)	0.0	0.077	0.008	0.03	n/a	n/a	n/a	0.004	n/a	3.096	0.04	3.256	3.256
Arginine (g)	0.0	0.127	0.004	0.066	n/a	n/a	n/a	0.004	n/a	4.128	0.054	4.382	4.382
Histidine (g)	0.0	0.028	0.003	0.011	n/a	n/a	n/a	0.003	n/a	1.349	0.027	1.423	1.423
Alanine (g)	0.0	0.077	0.003	0.014	n/a	n/a	n/a	0.011	n/a	2.143	0.04	2.289	2.289
Aspartic acid (g)	0.0	0.162	0.023	0.051	n/a	n/a	n/a	0.038	n/a	6.112	0.377	6.764	6.764
Glutamic acid (g)	0.0	0.366	0.018	0.085	n/a	n/a	n/a	0.104	n/a	9.367	0.282	10.221	10.221
Glycine (g)	0.0	0.084	0.004	0.021	n/a	n/a	n/a	0.003	n/a	2.143	0.04	2.297	2.297
Proline (g)	0.0	0.12	0.004	0.01	n/a	n/a	n/a	0.004	n/a	2.778	0.027	2.944	2.944
Serine (g)	0.0	0.077	0.006	0.02	n/a	n/a	n/a	0.006	n/a	2.62	0.067	2.796	2.796
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.797	0.014	0.022	0.009	6.14	0.137	0.032	0.005	0.0	3.255	0.04	12.453	12.453
Phytosterols (mg)	44.753	3.52	1.674	n/a	n/a	3.608	1.428	n/a	n/a	n/a	n/a	54.983	54.983
Monounsaturated Fat (g)	14.774	0.007	0.017	0.001	13.371	0.073	0.295	0.004	0.0	4.287	0.0	32.828	32.828
Polyunsaturated (g)	2.13	0.028	0.017	0.026	7.308	0.096	0.069	0.009	0.0	11.828	0.094	21.604	21.604