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Receta Pancake breakfast muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup cooked and crumbled maple breakfast sausage (I used some from Vermont Salumi)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		sugar
25.2g 		baking powder
4.6g 		baking soda
2.3g 		salt
3.0g 		egg
44.0g 		canola oil
14.0g 		vinegar
15.0g 		milk
183.75g 		maple syrup
60.0g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 0.0 0.0 0.0 5.54 0.0 0.0 6.19 0.0 0.0 31.1 31.1
Total Fat (g) 1.84 0.0 0.0 0.0 0.0 4.37 14.0 0.0 0.15 0.12 0.0 20.48 20.48
Carbohydrates (g) 143.08 25.19 0.0 0.0 0.0 0.34 0.0 0.14 9.11 40.25 0.27 218.39 218.39
Ash (g) 0.88 0.0 1.7 0.85 2.99 0.38 0.0 n/a 1.38 0.36 0.01 8.54 8.54
Calories (kcal) 682.5 97.524 0.0 0.0 0.0 62.92 123.76 3.15 62.475 156.6 6.048 1194.977 1194.977
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 33.77 n/a 33.82 33.82
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 1.42 n/a 1.51 1.51
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.53 n/a 0.58 0.58
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 9.35 n/a n/a 9.4 9.4
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Water (g) 22.35 0.01 0.01 0.0 0.01 33.37 0.0 14.07 166.92 19.27 1.1 257.11 257.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 25.18 0.0 0.0 0.0 0.34 0.0 0.06 9.35 35.71 0.27 71.41 71.41
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 28.125 0.252 0.0 0.0 0.72 23.32 0.0 1.05 229.688 40.2 0.231 323.586 323.586
Iron (mg) 8.7 0.0 0.0 0.0 0.01 0.81 0.0 0.03 0.06 0.72 0.0 10.33 10.33
Magnesium (mg) 41.25 0.0 0.0 0.0 0.03 5.28 0.0 0.75 20.213 8.4 0.252 76.175 76.175
Phosphorus (mg) 202.5 0.0 0.0 0.0 0.0 84.04 0.0 1.2 185.588 1.2 0.126 474.654 474.654
Potassium (mg) 200.625 0.504 0.0 0.0 0.24 58.96 0.0 10.95 286.65 122.4 3.108 683.437 683.437
Sodium (mg) 3.75 0.0 1258.56 629.28 1162.74 61.6 0.0 0.75 77.175 5.4 0.189 3199.444 3199.444
Zinc (mg) 1.31 0.0 0.0 0.0 0.0 0.49 0.0 0.01 0.77 2.5 0.0 5.08 5.08
Copper (mg) 0.263 0.0 0.0 0.0 0.001 0.044 0.0 0.002 0.018 0.042 0.001 0.371 0.371
Manganese (mg) 1.275 0.0 0.0 0.0 0.003 0.018 0.0 n/a 0.0 1.98 0.005 3.28 3.28
Selenium (mcg) 63.6 0.2 0.0 0.0 0.0 13.9 0.0 0.0 5.7 0.4 0.0 83.7 83.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 214.28 0.0 n/a 374.85 0.0 0.0 589.13 589.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 112.088 0.0 0.0 173.248 173.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 61.6 0.0 0.0 112.088 0.0 0.0 173.688 173.688
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.43 2.44 0.0 0.02 0.0 0.0 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a 75.338 n/a n/a 90.738 90.738
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 0.0 145.64 0.0 0.0 0.0 0.0 0.0 179.39 179.39
Tocopherol, beta (mg) 0.13 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.71 n/a n/a n/a n/a 0.22 3.83 n/a 0.0 n/a n/a 4.76 4.76
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a 0.01 0.14 n/a 0.0 n/a n/a 0.18 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.0 0.0 0.0 0.0 0.031 0.0 0.0 0.092 0.006 0.0 1.61 1.61
Riboflavin (mg) 0.919 0.005 0.0 0.0 0.0 0.211 0.0 0.0 0.331 0.006 0.002 1.474 1.474
Niacin (mg) 11.063 0.0 0.0 0.0 0.0 0.031 0.0 0.0 0.165 0.018 0.009 11.286 11.286
Pantothenic acid (mg) 0.825 0.0 0.0 0.0 0.0 0.634 0.0 n/a 0.662 0.024 0.001 2.145 2.145
Vitamin B-6 (mg) 0.075 0.0 0.0 0.0 0.0 0.062 0.0 0.0 0.074 0.0 0.001 0.211 0.211
Folate (mcg) 343.125 0.0 0.0 0.0 0.0 20.68 0.0 0.0 9.188 0.0 0.0 372.993 372.993
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.97 0.0 0.0 1.54 1.54
Choline (mg) 19.5 0.0 0.0 0.0 0.0 110.5 0.0 0.0 28.7 1.0 n/a 159.6 159.6
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 n/a n/a n/a 0.0 0.075 n/a n/a 0.074 n/a n/a 0.392 0.392
Threonine (g) 0.525 n/a n/a n/a 0.0 0.246 n/a n/a 0.147 n/a n/a 0.918 0.918
Isoleucine (g) 0.675 n/a n/a n/a 0.0 0.295 n/a n/a 0.276 n/a n/a 1.245 1.245
Leucine (g) 1.331 n/a n/a n/a 0.0 0.48 n/a n/a 0.606 n/a n/a 2.417 2.417
Lysine (g) 0.431 n/a n/a n/a 0.0 0.4 n/a n/a 0.459 n/a n/a 1.291 1.291
Methionine (g) 0.338 n/a n/a n/a 0.0 0.167 n/a n/a 0.11 n/a n/a 0.615 0.615
Cystine (g) 0.413 n/a n/a n/a 0.0 0.119 n/a n/a 0.221 n/a n/a 0.752 0.752
Phenylalanine (g) 0.975 n/a n/a n/a 0.0 0.299 n/a n/a 0.276 n/a n/a 1.55 1.55
Tyrosine (g) 0.581 n/a n/a n/a 0.0 0.22 n/a n/a 0.276 n/a n/a 1.077 1.077
Valine (g) 0.788 n/a n/a n/a 0.0 0.378 n/a n/a 0.331 n/a n/a 1.497 1.497
Arginine (g) 0.788 n/a n/a n/a 0.0 0.361 n/a n/a 0.129 n/a n/a 1.277 1.277
Histidine (g) 0.431 n/a n/a n/a 0.0 0.136 n/a n/a 0.147 n/a n/a 0.715 0.715
Alanine (g) 0.619 n/a n/a n/a 0.0 0.326 n/a n/a 0.184 n/a n/a 1.128 1.128
Aspartic acid (g) 0.825 n/a n/a n/a 0.0 0.585 n/a n/a 0.441 n/a n/a 1.851 1.851
Glutamic acid (g) 6.525 n/a n/a n/a 0.0 0.739 n/a n/a 1.231 n/a n/a 8.495 8.495
Glycine (g) 0.694 n/a n/a n/a 0.0 0.189 n/a n/a 0.092 n/a n/a 0.975 0.975
Proline (g) 2.25 n/a n/a n/a 0.0 0.224 n/a n/a 0.625 n/a n/a 3.099 3.099
Serine (g) 0.975 n/a n/a n/a 0.0 0.427 n/a n/a 0.312 n/a n/a 1.714 1.714
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 3.675 0.0 0.0 189.795 189.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.056 n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.364 1.032 0.0 0.092 0.024 0.0 2.812 2.812
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.0 0.0 0.0 0.0 1.676 8.859 0.0 0.037 0.036 0.0 10.777 10.777
Polyunsaturated (g) 0.769 0.0 0.0 0.0 0.0 0.598 3.94 0.0 0.0 0.06 0.0 5.367 5.367