Receta Pancake Burger Bash - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
56.7g |
onion
4.0g |
salt
0.5g |
chili
0.54g |
tomatoes sauce
20.42g |
tomatoes
15.83g |
kernel corn
14.09g |
pancake
39.38g |
corn chips
9.86g |
egg
3.67g |
oil
0.75g |
water
9.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.04 | 0.0 | 0.07 | 0.27 | 0.12 | 0.46 | 0.0 | 0.59 | 0.46 | 0.0 | 0.0 | 11.87 | 142.44 |
| Total Fat (g) | 9.68 | 0.0 | 0.0 | 0.09 | 0.04 | 0.02 | 0.11 | 0.04 | 2.8 | 0.36 | 0.75 | 0.0 | 13.89 | 166.68 |
| Carbohydrates (g) | 0.0 | 0.37 | 0.0 | 0.3 | 1.1 | 0.63 | 3.31 | 27.41 | 6.21 | 0.03 | 0.0 | 0.0 | 39.36 | 472.32 |
| Ash (g) | 0.49 | 0.01 | 0.5 | 0.05 | 0.41 | 0.13 | 0.09 | n/a | 0.22 | 0.03 | 0.0 | 0.01 | 1.94 | 23.28 |
| Calories (kcal) | 129.274 | 1.6 | 0.0 | 1.701 | 4.9 | 2.692 | 13.812 | 104.344 | 51.062 | 5.243 | 6.63 | 0.0 | 321.257 | 3855.084 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.51 | n/a | n/a | n/a | 0.51 | 6.12 |
| Sucrose (g) | n/a | 0.04 | n/a | 0.0 | 0.05 | 0.0 | 0.34 | n/a | 0.05 | 0.0 | n/a | n/a | 0.5 | 6.0 |
| Glucose (dextrose) (g) | n/a | 0.08 | n/a | 0.01 | 0.48 | 0.17 | 0.08 | n/a | 0.02 | 0.01 | n/a | n/a | 0.85 | 10.2 |
| Fructose (g) | n/a | 0.05 | n/a | 0.02 | 0.34 | 0.2 | 0.08 | n/a | 0.03 | 0.0 | n/a | n/a | 0.73 | 8.76 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | n/a | 0.01 | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 3.56 | 0.0 | 0.04 | 18.6 | 14.93 | 10.12 | 11.85 | 0.03 | 2.78 | 0.0 | 9.87 | 109.1 | 1309.2 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.17 | 0.0 | 0.04 | 0.87 | 0.38 | 0.53 | 16.54 | 0.11 | 0.03 | 0.0 | 0.0 | 18.67 | 224.04 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Calcium (mg) | 3.969 | 0.92 | 0.12 | 1.506 | 2.654 | 4.908 | 0.564 | 1.969 | 16.166 | 1.943 | 0.0 | 0.296 | 35.016 | 420.192 |
| Iron (mg) | 0.96 | 0.01 | 0.0 | 0.08 | 0.21 | 0.15 | 0.1 | 0.03 | 0.13 | 0.07 | 0.0 | 0.0 | 1.73 | 20.76 |
| Magnesium (mg) | 9.639 | 0.4 | 0.005 | 0.921 | 3.267 | 1.742 | 4.51 | 0.788 | 8.28 | 0.44 | 0.0 | 0.099 | 30.09 | 361.08 |
| Phosphorus (mg) | 69.173 | 1.16 | 0.0 | 1.641 | 5.308 | 3.008 | 12.262 | 3.938 | 15.476 | 7.003 | 0.0 | 0.0 | 118.969 | 1427.628 |
| Potassium (mg) | 139.48 | 5.84 | 0.04 | 10.378 | 67.579 | 29.767 | 41.436 | 2.363 | 13.308 | 4.913 | 0.0 | 0.0 | 315.103 | 3781.236 |
| Sodium (mg) | 32.319 | 0.16 | 193.79 | 5.471 | 106.983 | 22.642 | 0.705 | 24.019 | 60.722 | 5.133 | 0.0 | 0.395 | 452.338 | 5428.056 |
| Zinc (mg) | 2.04 | 0.01 | 0.0 | 0.01 | 0.04 | 0.02 | 0.1 | 0.09 | 0.16 | 0.04 | 0.0 | 0.0 | 2.51 | 30.12 |
| Copper (mg) | 0.034 | 0.002 | 0.0 | 0.002 | 0.025 | 0.011 | 0.007 | 0.02 | 0.022 | 0.004 | 0.0 | 0.001 | 0.127 | 1.524 |
| Manganese (mg) | 0.011 | 0.005 | 0.001 | 0.012 | 0.022 | 0.013 | 0.023 | n/a | 0.042 | 0.001 | n/a | 0.0 | 0.13 | 1.56 |
| Selenium (mcg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 1.2 | 0.0 | 0.0 | 9.1 | 109.2 |
| Vitamin A, IU (IU) | 0.0 | 0.08 | 0.0 | 160.604 | 88.404 | 18.525 | 34.389 | n/a | 0.0 | 17.857 | 0.0 | 0.0 | 319.859 | 3838.308 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 5.097 | 61.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.033 | 4.492 | 0.95 | 1.691 | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 20.299 | 243.588 |
| Beta Carotene (mcg) | n/a | 0.04 | 0.0 | 81.25 | 52.879 | 11.083 | 8.597 | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 154.216 | 1850.592 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.16 | 0.29 | 0.11 | 0.01 | 0.0 | 0.13 | 0.04 | 0.07 | 0.0 | 0.81 | 9.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | 0.0 | 1.283 | 15.396 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.114 | 2854.046 | 438.108 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3292.268 | 39507.216 |
| Lutein + zeaxanthin (mcg) | n/a | 0.16 | 0.0 | 1.679 | 4.696 | 13.617 | 126.421 | 0.0 | 20.898 | 12.137 | 0.0 | 0.0 | 179.607 | 2155.284 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.01 | 0.02 | n/a | n/a | 0.02 | n/a | n/a | 0.09 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 1.4 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 55.2 |
| Thiamin (mg) | 0.034 | 0.002 | 0.0 | 0.002 | 0.004 | 0.008 | 0.014 | 0.004 | 0.002 | 0.003 | 0.0 | 0.0 | 0.072 | 0.864 |
| Riboflavin (mg) | 0.13 | 0.001 | 0.0 | 0.004 | 0.014 | 0.01 | 0.013 | 0.008 | 0.063 | 0.018 | 0.0 | 0.0 | 0.261 | 3.132 |
| Niacin (mg) | 2.387 | 0.005 | 0.0 | 0.043 | 0.2 | 0.112 | 0.237 | 0.0 | 0.035 | 0.003 | 0.0 | 0.0 | 3.022 | 36.264 |
| Pantothenic acid (mg) | 0.204 | 0.005 | 0.0 | n/a | 0.063 | 0.019 | 0.041 | n/a | 0.055 | 0.053 | 0.0 | 0.0 | 0.44 | 5.28 |
| Vitamin B-6 (mg) | 0.136 | 0.005 | 0.0 | 0.02 | 0.02 | 0.017 | 0.025 | 0.0 | 0.012 | 0.005 | 0.0 | 0.0 | 0.241 | 2.892 |
| Folate (mcg) | 3.969 | 0.76 | 0.0 | 0.542 | 2.246 | 1.267 | 5.638 | 0.0 | 1.281 | 1.723 | 0.0 | 0.0 | 17.425 | 209.1 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 1.13 | 13.56 |
| Choline (mg) | n/a | 0.2 | 0.0 | 0.4 | 2.0 | 1.1 | n/a | 0.0 | 1.2 | 9.2 | n/a | 0.0 | 14.1 | 169.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.002 | 0.003 | n/a | 0.005 | 0.006 | 0.0 | n/a | 0.018 | 0.216 |
| Threonine (g) | n/a | 0.001 | 0.0 | n/a | 0.008 | 0.006 | 0.018 | n/a | 0.025 | 0.021 | 0.0 | n/a | 0.079 | 0.948 |
| Isoleucine (g) | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.003 | 0.018 | n/a | 0.024 | 0.025 | 0.0 | n/a | 0.076 | 0.912 |
| Leucine (g) | n/a | 0.001 | 0.0 | n/a | 0.008 | 0.005 | 0.049 | n/a | 0.079 | 0.04 | 0.0 | n/a | 0.182 | 2.184 |
| Lysine (g) | n/a | 0.002 | 0.0 | n/a | 0.008 | 0.005 | 0.02 | n/a | 0.019 | 0.033 | 0.0 | n/a | 0.086 | 1.032 |
| Methionine (g) | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.002 | 0.01 | n/a | 0.014 | 0.014 | 0.0 | n/a | 0.041 | 0.492 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.002 | 0.004 | n/a | 0.012 | 0.01 | 0.0 | n/a | 0.03 | 0.36 |
| Phenylalanine (g) | n/a | 0.001 | 0.0 | n/a | 0.02 | 0.005 | 0.021 | n/a | 0.032 | 0.025 | 0.0 | n/a | 0.104 | 1.248 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.003 | 0.018 | n/a | 0.027 | 0.018 | 0.0 | n/a | 0.071 | 0.852 |
| Valine (g) | n/a | 0.001 | 0.0 | n/a | 0.006 | 0.003 | 0.027 | n/a | 0.033 | 0.032 | 0.0 | n/a | 0.101 | 1.212 |
| Arginine (g) | n/a | 0.004 | 0.0 | n/a | 0.006 | 0.003 | 0.018 | n/a | 0.033 | 0.03 | 0.0 | n/a | 0.094 | 1.128 |
| Histidine (g) | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.003 | 0.013 | n/a | 0.02 | 0.011 | 0.0 | n/a | 0.051 | 0.612 |
| Alanine (g) | n/a | 0.001 | 0.0 | n/a | 0.008 | 0.005 | 0.042 | n/a | 0.048 | 0.027 | 0.0 | n/a | 0.131 | 1.572 |
| Aspartic acid (g) | n/a | 0.004 | 0.0 | n/a | 0.041 | 0.025 | 0.035 | n/a | 0.045 | 0.049 | 0.0 | n/a | 0.199 | 2.388 |
| Glutamic acid (g) | n/a | 0.01 | 0.0 | n/a | 0.133 | 0.076 | 0.092 | n/a | 0.121 | 0.062 | 0.0 | n/a | 0.494 | 5.928 |
| Glycine (g) | n/a | 0.001 | 0.0 | n/a | 0.006 | 0.003 | 0.018 | n/a | 0.027 | 0.016 | 0.0 | n/a | 0.071 | 0.852 |
| Proline (g) | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.003 | 0.042 | n/a | 0.056 | 0.019 | 0.0 | n/a | 0.125 | 1.5 |
| Serine (g) | n/a | 0.001 | 0.0 | n/a | 0.008 | 0.005 | 0.023 | n/a | 0.031 | 0.036 | 0.0 | n/a | 0.102 | 1.224 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 54.632 | 655.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.062 | n/a | 0.019 | n/a | 0.081 | 0.972 |
| Saturated Fat (g) | 3.861 | 0.002 | 0.0 | 0.016 | 0.006 | 0.003 | 0.017 | 0.008 | 0.356 | 0.114 | 0.056 | 0.0 | 4.438 | 53.256 |
| Phytosterols (mg) | n/a | 0.6 | 0.0 | 0.45 | n/a | n/a | n/a | n/a | n/a | n/a | 1.875 | n/a | 2.925 | 35.1 |
| Monounsaturated Fat (g) | 4.201 | 0.0 | 0.0 | 0.019 | 0.006 | 0.003 | 0.032 | 0.012 | 0.78 | 0.14 | 0.17 | 0.0 | 5.365 | 64.38 |
| Polyunsaturated (g) | 0.403 | 0.001 | 0.0 | 0.04 | 0.014 | 0.008 | 0.052 | 0.02 | 1.381 | 0.05 | 0.489 | 0.0 | 2.457 | 29.484 |