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Receta Pancake Syrup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
200.0g 		corn starch
24.0g 		cinnamon
2.6g 		nutmeg
2.25g 		apple cider
372.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.1 0.0 0.37 0.54 0.54
Total Fat (g) 0.0 0.01 0.03 2.25 0.48 2.78 2.78
Carbohydrates (g) 199.96 21.9 2.1 0.0 42.04 266.0 266.0
Ash (g) 0.0 0.02 0.09 0.0 n/a 0.12 0.12
Calories (kcal) 774.0 91.44 6.422 19.89 171.12 1062.872 1062.872
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Fructose (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 2.0 0.28 0.0 328.25 330.58 330.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 199.82 0.0 0.06 0.0 35.79 235.66 235.66
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.4 0.0 0.7 2.3 2.3
Calcium (mg) 2.0 0.48 26.052 0.0 29.76 58.292 58.292
Iron (mg) 0.02 0.11 0.22 0.0 0.45 0.8 0.8
Magnesium (mg) 0.0 0.72 1.56 0.0 18.6 20.88 20.88
Phosphorus (mg) 0.0 3.12 1.664 0.0 26.04 30.824 30.824
Potassium (mg) 4.0 0.72 11.206 0.0 375.72 391.646 391.646
Sodium (mg) 0.0 2.16 0.26 0.0 14.88 17.3 17.3
Zinc (mg) 0.0 0.01 0.05 0.0 0.07 0.14 0.14
Copper (mg) 0.0 0.012 0.009 n/a 0.037 0.058 0.058
Manganese (mg) 0.0 0.012 0.454 n/a n/a 0.466 0.466
Selenium (mcg) 1.2 0.7 0.1 0.0 0.4 2.3 2.3
Vitamin A, IU (IU) 0.0 0.0 7.67 0.0 n/a 7.67 7.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Beta Carotene (mcg) 0.0 0.0 2.912 0.0 0.0 2.912 2.912
Vitamin E (mg) 0.0 0.0 0.06 0.0 0.04 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 5.772 0.0 59.52 65.292 65.292
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.27 n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.0 3.3 3.4 3.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.074 0.075 0.075
Riboflavin (mg) 0.04 0.0 0.001 0.0 0.074 0.115 0.115
Niacin (mg) 0.0 0.0 0.035 0.0 0.26 0.295 0.295
Pantothenic acid (mg) 0.0 0.0 0.009 0.0 n/a 0.009 0.009
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.074 0.079 0.079
Folate (mcg) 0.0 0.0 0.156 0.0 0.0 0.156 0.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.3 n/a 6.7 7.1 7.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a 0.001 0.001
Threonine (g) n/a 0.002 0.004 0.0 n/a 0.006 0.006
Isoleucine (g) n/a 0.002 0.004 0.0 n/a 0.006 0.006
Leucine (g) n/a 0.01 0.007 0.0 n/a 0.016 0.016
Lysine (g) n/a 0.002 0.006 0.0 n/a 0.009 0.009
Methionine (g) n/a 0.002 0.002 0.0 n/a 0.004 0.004
Cystine (g) n/a 0.002 0.002 0.0 n/a 0.004 0.004
Phenylalanine (g) n/a 0.002 0.004 0.0 n/a 0.006 0.006
Tyrosine (g) n/a 0.002 0.004 0.0 n/a 0.006 0.006
Valine (g) n/a 0.002 0.006 0.0 n/a 0.008 0.008
Arginine (g) n/a 0.002 0.004 0.0 n/a 0.007 0.007
Histidine (g) n/a 0.002 0.003 0.0 n/a 0.006 0.006
Alanine (g) n/a 0.005 0.004 0.0 n/a 0.009 0.009
Aspartic acid (g) n/a 0.005 0.011 0.0 n/a 0.016 0.016
Glutamic acid (g) n/a 0.012 0.01 0.0 n/a 0.022 0.022
Glycine (g) n/a 0.002 0.005 0.0 n/a 0.008 0.008
Proline (g) n/a 0.005 0.011 0.0 n/a 0.016 0.016
Serine (g) n/a 0.002 0.005 0.0 n/a 0.008 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.009 2.025 0.074 2.111 2.111
Phytosterols (mg) n/a n/a 0.676 0.0 n/a 0.676 0.676
Monounsaturated Fat (g) 0.0 0.005 0.007 0.108 0.037 0.157 0.157
Polyunsaturated (g) 0.0 0.007 0.002 0.0 0.149 0.158 0.158