Receta Pancakes And Waffles: - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. starter dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		milk
183.0g 		egg
44.0g 		baking soda
1.15g 		baking powder
9.2g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 6.17 5.54 0.0 0.0 0.0 18.16 18.16
Total Fat (g) 0.61 1.78 4.37 0.0 0.0 0.0 6.76 6.76
Carbohydrates (g) 47.69 9.13 0.34 0.0 0.0 0.0 57.16 57.16
Ash (g) 0.29 1.37 0.38 0.42 3.39 2.99 8.86 8.86
Calories (kcal) 227.5 76.86 62.92 0.0 0.0 0.0 367.28 367.28
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.0 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a 9.52 0.05 n/a n/a n/a 9.56 9.56
Maltose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 164.55 33.37 0.0 0.02 0.01 205.4 205.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 9.52 0.34 0.0 0.0 0.0 10.02 10.02
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 9.375 217.77 23.32 0.0 0.0 0.72 251.185 251.185
Iron (mg) 2.9 0.05 0.81 0.0 0.0 0.01 3.77 3.77
Magnesium (mg) 13.75 20.13 5.28 0.0 0.0 0.03 39.19 39.19
Phosphorus (mg) 67.5 173.85 84.04 0.0 0.0 0.0 325.39 325.39
Potassium (mg) 66.875 274.5 58.96 0.0 0.0 0.24 400.575 400.575
Sodium (mg) 1.25 80.52 61.6 314.64 2517.12 1162.74 4137.87 4137.87
Zinc (mg) 0.44 0.77 0.49 0.0 0.0 0.0 1.7 1.7
Copper (mg) 0.088 0.018 0.044 0.0 0.0 0.001 0.151 0.151
Manganese (mg) 0.425 0.0 0.018 0.0 0.0 0.003 0.446 0.446
Selenium (mcg) 21.2 6.0 13.9 0.0 0.0 0.0 41.2 41.2
Vitamin A, IU (IU) 0.0 358.68 214.28 0.0 0.0 0.0 572.96 572.96
Retinol (mcg) 0.0 106.14 61.16 0.0 0.0 0.0 167.3 167.3
Vitamin A, RAE (mcg_RAE) 0.0 106.14 61.6 0.0 0.0 0.0 167.74 167.74
Beta Carotene (mcg) 0.0 3.66 4.4 0.0 0.0 0.0 8.06 8.06
Vitamin E (mg) 0.04 0.02 0.43 0.0 0.0 0.0 0.48 0.48
Vitamin D (IU) n/a 95.16 15.4 n/a n/a n/a 110.56 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 145.64 0.0 0.0 0.0 156.89 156.89
Tocopherol, beta (mg) 0.04 0.0 0.01 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.24 0.0 0.22 n/a n/a n/a 0.46 0.46
Tocopherol, delta (mg) 0.01 0.0 0.01 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.037 0.031 0.0 0.0 0.0 0.561 0.561
Riboflavin (mg) 0.306 0.348 0.211 0.0 0.0 0.0 0.865 0.865
Niacin (mg) 3.688 0.165 0.031 0.0 0.0 0.0 3.883 3.883
Pantothenic acid (mg) 0.275 0.659 0.634 0.0 0.0 0.0 1.567 1.567
Vitamin B-6 (mg) 0.025 0.073 0.062 0.0 0.0 0.0 0.16 0.16
Folate (mcg) 114.375 9.15 20.68 0.0 0.0 0.0 144.205 144.205
Vitamin B-12 (mcg) 0.0 0.81 0.57 0.0 0.0 0.0 1.37 1.37
Choline (mg) 6.5 32.4 110.5 0.0 0.0 0.0 149.4 149.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.073 0.075 n/a n/a 0.0 0.229 0.229
Threonine (g) 0.175 0.165 0.246 n/a n/a 0.0 0.586 0.586
Isoleucine (g) 0.225 0.348 0.295 n/a n/a 0.0 0.868 0.868
Leucine (g) 0.444 0.695 0.48 n/a n/a 0.0 1.619 1.619
Lysine (g) 0.144 0.531 0.4 n/a n/a 0.0 1.075 1.075
Methionine (g) 0.113 0.146 0.167 n/a n/a 0.0 0.426 0.426
Cystine (g) 0.138 0.22 0.119 n/a n/a 0.0 0.476 0.476
Phenylalanine (g) 0.325 0.311 0.299 n/a n/a 0.0 0.935 0.935
Tyrosine (g) 0.194 0.256 0.22 n/a n/a 0.0 0.67 0.67
Valine (g) 0.263 0.403 0.378 n/a n/a 0.0 1.044 1.044
Arginine (g) 0.263 0.183 0.361 n/a n/a 0.0 0.806 0.806
Histidine (g) 0.144 0.146 0.136 n/a n/a 0.0 0.427 0.427
Alanine (g) 0.206 0.201 0.326 n/a n/a 0.0 0.733 0.733
Aspartic acid (g) 0.275 0.567 0.585 n/a n/a 0.0 1.428 1.428
Glutamic acid (g) 2.175 1.427 0.739 n/a n/a 0.0 4.342 4.342
Glycine (g) 0.231 0.11 0.189 n/a n/a 0.0 0.53 0.53
Proline (g) 0.75 0.659 0.224 n/a n/a 0.0 1.633 1.633
Serine (g) 0.325 0.384 0.427 n/a n/a 0.0 1.136 1.136
Cholesterol (mg) 0.0 9.15 186.12 0.0 0.0 0.0 195.27 195.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 1.153 1.364 0.0 0.0 0.0 2.617 2.617
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.056 0.512 1.676 0.0 0.0 0.0 2.245 2.245
Polyunsaturated (g) 0.256 0.073 0.598 0.0 0.0 0.0 0.928 0.928