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Receta Pancakes for Breakfast, Lunch or Dinner - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		baking powder
1.15g 		baking soda
0.57g 		salt
0.75g 		milk
106.75g 		egg
11.0g 		vanilla
0.53g 		sugar
6.3g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 3.44 1.38 0.0 0.0 0.09 9.75 39.0
Total Fat (g) 0.46 0.0 0.0 0.0 3.47 1.09 0.0 0.0 8.64 13.66 54.64
Carbohydrates (g) 35.77 0.0 0.0 0.0 4.83 0.08 0.07 6.3 0.01 47.05 188.2
Ash (g) 0.22 0.42 0.21 0.75 0.74 0.09 0.0 0.0 0.22 2.66 10.64
Calories (kcal) 170.625 0.0 0.0 0.0 64.05 15.73 1.512 24.381 76.361 352.659 1410.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 5.62 0.01 n/a n/a n/a 5.63 22.52
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Water (g) 5.59 0.0 0.0 0.0 94.28 8.34 0.28 0.0 1.69 110.18 440.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 5.62 0.08 0.07 6.29 0.01 12.19 48.76
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.031 0.0 0.0 0.18 120.628 5.83 0.058 0.063 2.556 136.346 545.384
Iron (mg) 2.18 0.0 0.0 0.0 0.03 0.2 0.0 0.0 0.0 2.41 9.64
Magnesium (mg) 10.313 0.0 0.0 0.008 10.675 1.32 0.063 0.0 0.213 22.591 90.364
Phosphorus (mg) 50.625 0.0 0.0 0.0 97.143 21.01 0.032 0.0 2.556 171.365 685.46
Potassium (mg) 50.156 0.0 0.0 0.06 152.653 14.74 0.777 0.126 2.556 221.068 884.272
Sodium (mg) 0.938 314.64 157.32 290.685 42.7 15.4 0.047 0.0 61.344 883.074 3532.296
Zinc (mg) 0.33 0.0 0.0 0.0 0.43 0.12 0.0 0.0 0.01 0.89 3.56
Copper (mg) 0.066 0.0 0.0 0.0 0.011 0.011 0.0 0.0 0.0 0.088 0.352
Manganese (mg) 0.319 0.0 0.0 0.001 0.0 0.004 0.001 0.0 0.0 0.325 1.3
Selenium (mcg) 15.9 0.0 0.0 0.0 3.9 3.5 0.0 0.0 0.1 23.5 94.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 108.885 53.57 0.0 0.0 266.144 428.599 1714.396
Retinol (mcg) 0.0 0.0 0.0 0.0 29.89 15.29 0.0 0.0 71.462 116.642 466.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 29.89 15.4 0.0 0.0 72.846 118.136 472.544
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.338 1.1 0.0 0.0 16.827 23.265 93.06
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.06 0.11 0.0 0.0 0.25 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a 42.7 3.85 n/a n/a 5.964 52.514 210.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 36.41 0.0 0.0 0.0 44.848 179.392
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.01 0.06 n/a n/a 0.0 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.0 0.0 0.0 0.043 0.008 0.0 0.0 0.001 0.422 1.688
Riboflavin (mg) 0.23 0.0 0.0 0.0 0.192 0.053 0.001 0.001 0.003 0.48 1.92
Niacin (mg) 2.766 0.0 0.0 0.0 0.117 0.008 0.002 0.0 0.004 2.897 11.588
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.384 0.158 0.0 0.0 0.012 0.761 3.044
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.043 0.015 0.0 0.0 0.0 0.077 0.308
Folate (mcg) 85.781 0.0 0.0 0.0 5.338 5.17 0.0 0.0 0.32 96.608 386.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.14 0.0 0.0 0.02 0.63 2.52
Choline (mg) 4.9 0.0 0.0 0.0 15.3 27.6 n/a 0.0 2.0 49.8 199.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a n/a 0.0 0.085 0.019 n/a n/a 0.001 0.166 0.664
Threonine (g) 0.131 n/a n/a 0.0 0.149 0.062 n/a n/a 0.004 0.347 1.388
Isoleucine (g) 0.169 n/a n/a 0.0 0.181 0.074 n/a n/a 0.005 0.429 1.716
Leucine (g) 0.333 n/a n/a 0.0 0.288 0.12 n/a n/a 0.009 0.749 2.996
Lysine (g) 0.108 n/a n/a 0.0 0.149 0.1 n/a n/a 0.007 0.365 1.46
Methionine (g) 0.084 n/a n/a 0.0 0.085 0.042 n/a n/a 0.002 0.214 0.856
Cystine (g) 0.103 n/a n/a 0.0 0.021 0.03 n/a n/a 0.001 0.155 0.62
Phenylalanine (g) 0.244 n/a n/a 0.0 0.16 0.075 n/a n/a 0.004 0.483 1.932
Tyrosine (g) 0.145 n/a n/a 0.0 0.16 0.055 n/a n/a 0.004 0.365 1.46
Valine (g) 0.197 n/a n/a 0.0 0.203 0.095 n/a n/a 0.006 0.501 2.004
Arginine (g) 0.197 n/a n/a 0.0 0.085 0.09 n/a n/a 0.003 0.376 1.504
Histidine (g) 0.108 n/a n/a 0.0 0.085 0.034 n/a n/a 0.002 0.229 0.916
Alanine (g) 0.155 n/a n/a 0.0 0.107 0.081 n/a n/a 0.003 0.346 1.384
Aspartic acid (g) 0.206 n/a n/a 0.0 0.256 0.146 n/a n/a 0.006 0.615 2.46
Glutamic acid (g) 1.631 n/a n/a 0.0 0.694 0.185 n/a n/a 0.019 2.529 10.116
Glycine (g) 0.173 n/a n/a 0.0 0.085 0.047 n/a n/a 0.002 0.308 1.232
Proline (g) 0.563 n/a n/a 0.0 0.363 0.056 n/a n/a 0.009 0.99 3.96
Serine (g) 0.244 n/a n/a 0.0 0.117 0.107 n/a n/a 0.005 0.473 1.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.675 46.53 0.0 0.0 22.898 80.103 320.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 0.0 1.996 0.341 0.0 0.0 5.471 7.883 31.532
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.865 0.419 0.0 0.0 2.239 3.565 14.26
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.214 0.15 0.0 0.0 0.324 0.879 3.516