Receta Pancakes à la Elvis - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bisquick
40.4g 		eggs
14.67g 		milk
40.67g 		walnuts
1.1g 		bananas
25.17g 		peanut butter
8.0g 		butter
18.83g 		banana
12.59g 		honey
4.67g 		walnuts
0.15g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.85 1.31 0.17 0.27 1.75 0.16 0.14 0.01 0.02 8.92 53.52
Total Fat (g) 6.22 1.46 1.32 0.72 0.08 3.96 15.28 0.04 0.0 0.1 29.18 175.08
Carbohydrates (g) 25.58 0.11 1.84 0.15 5.75 1.92 0.01 2.87 3.85 0.02 42.1 252.6
Ash (g) 1.62 0.13 0.28 0.02 0.21 0.24 0.4 0.1 0.01 0.0 3.0 18.0
Calories (kcal) 172.926 20.973 24.4 7.176 22.404 47.04 135.035 11.202 14.187 0.996 456.339 2738.034
Starch (g) n/a n/a n/a 0.0 1.35 0.37 n/a 0.68 n/a 0.0 2.4 14.4
Sucrose (g) n/a 0.02 0.0 0.03 0.6 0.19 n/a 0.3 0.04 0.0 1.18 7.08
Glucose (dextrose) (g) n/a 0.03 0.0 0.0 1.25 0.33 n/a 0.63 1.67 0.0 3.91 23.46
Fructose (g) n/a 0.02 0.0 0.0 1.22 0.0 n/a 0.61 1.91 0.0 3.76 22.56
Lactose (g) n/a 0.02 2.14 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.16 12.96
Maltose (g) n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.72 11.12 35.92 0.04 18.86 0.12 2.99 9.43 0.8 0.01 83.0 498.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.71 0.11 2.14 0.03 3.08 0.52 0.01 1.54 3.83 0.0 15.97 95.82
Galactose (g) n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.0 0.14 n/a 0.16 0.96
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.7 0.5 0.0 0.3 0.0 0.0 2.4 14.4
Calcium (mg) 72.322 7.773 45.953 1.075 1.259 4.32 4.52 0.629 0.28 0.149 138.281 829.686
Iron (mg) 1.12 0.27 0.01 0.03 0.07 0.17 0.0 0.03 0.02 0.0 1.73 10.38
Magnesium (mg) 10.101 1.76 4.067 1.734 6.797 14.32 0.377 3.398 0.093 0.241 42.887 257.322
Phosphorus (mg) 236.36 28.013 37.007 3.796 5.538 26.8 4.52 2.769 0.187 0.527 345.517 2073.102
Potassium (mg) 65.857 19.653 58.153 4.839 90.121 47.36 4.52 45.06 2.427 0.671 338.662 2031.972
Sodium (mg) 515.547 20.533 16.267 0.022 0.252 38.08 108.48 0.126 0.187 0.003 699.496 4196.976
Zinc (mg) 0.24 0.16 0.16 0.03 0.04 0.21 0.02 0.02 0.01 0.0 0.9 5.4
Copper (mg) 0.061 0.015 0.004 0.017 0.02 0.046 0.0 0.01 0.002 0.002 0.177 1.062
Manganese (mg) 0.137 0.006 0.0 0.037 0.068 0.109 0.0 0.034 0.004 0.005 0.4 2.4
Selenium (mcg) 3.0 4.6 1.5 0.1 0.3 3.2 0.2 0.1 0.0 0.0 13.1 78.6
Vitamin A, IU (IU) 2.828 71.427 41.48 0.219 16.111 0.0 470.645 8.055 0.0 0.03 610.796 3664.776
Retinol (mcg) 0.808 20.387 11.387 0.0 0.0 0.0 126.372 0.0 0.0 0.0 158.953 953.718
Vitamin A, RAE (mcg_RAE) 0.808 20.533 11.387 0.011 0.755 0.0 128.82 0.378 0.0 0.002 162.693 976.158
Beta Carotene (mcg) 0.0 1.467 2.033 0.132 6.545 0.0 29.757 3.273 0.0 0.018 43.224 259.344
Vitamin E (mg) 0.05 0.14 0.02 0.01 0.03 0.48 0.44 0.01 0.0 0.0 1.18 7.08
Vitamin D (IU) n/a 5.133 16.267 n/a n/a n/a 10.547 n/a n/a n/a 31.947 191.682
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.808 48.547 0.0 0.099 5.538 0.0 0.0 2.769 0.0 0.014 57.774 346.644
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.07 0.0 0.23 0.01 0.67 0.0 0.0 n/a 0.03 1.01 6.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.0 0.05 0.0 0.0 n/a 0.0 0.08 0.48
Vitamin C (mg) 0.1 0.0 0.0 0.0 2.2 0.0 0.0 1.1 0.0 0.0 3.4 20.4
Thiamin (mg) 0.234 0.01 0.016 0.004 0.008 0.009 0.002 0.004 0.0 0.001 0.287 1.722
Riboflavin (mg) 0.178 0.07 0.073 0.002 0.018 0.009 0.006 0.009 0.002 0.0 0.366 2.196
Niacin (mg) 1.834 0.01 0.045 0.012 0.169 1.053 0.008 0.084 0.006 0.002 3.222 19.332
Pantothenic acid (mg) 0.356 0.211 0.146 0.006 0.083 0.083 0.021 0.042 0.003 0.001 0.952 5.712
Vitamin B-6 (mg) 0.032 0.021 0.016 0.006 0.093 0.044 0.0 0.047 0.001 0.001 0.261 1.566
Folate (mcg) 50.504 6.893 2.033 1.075 5.035 2.8 0.565 2.517 0.093 0.149 71.666 429.996
Vitamin B-12 (mcg) 0.16 0.19 0.18 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.56 3.36
Choline (mg) 4.4 36.8 5.8 0.4 2.5 5.3 3.5 1.2 0.1 0.1 60.2 361.2
Folic acid (mcg) 47.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.272 283.632
Tryptophan (g) 0.04 0.025 0.033 0.002 0.003 n/a 0.002 0.001 0.0 0.0 0.106 0.636
Threonine (g) 0.093 0.082 0.057 0.007 0.008 n/a 0.008 0.004 0.0 0.001 0.258 1.548
Isoleucine (g) 0.117 0.098 0.069 0.007 0.008 n/a 0.009 0.004 0.0 0.001 0.314 1.884
Leucine (g) 0.226 0.16 0.11 0.013 0.018 n/a 0.015 0.009 0.0 0.002 0.553 3.318
Lysine (g) 0.085 0.133 0.057 0.005 0.013 n/a 0.013 0.006 0.0 0.001 0.313 1.878
Methionine (g) 0.057 0.056 0.033 0.003 0.003 n/a 0.004 0.001 0.0 0.0 0.155 0.93
Cystine (g) 0.065 0.04 0.008 0.002 0.003 n/a 0.002 0.001 0.0 0.0 0.121 0.726
Phenylalanine (g) 0.158 0.1 0.061 0.008 0.013 n/a 0.008 0.006 0.0 0.001 0.354 2.124
Tyrosine (g) 0.097 0.073 0.061 0.004 0.003 n/a 0.008 0.001 0.0 0.001 0.248 1.488
Valine (g) 0.133 0.126 0.077 0.008 0.013 n/a 0.011 0.006 0.0 0.001 0.377 2.262
Arginine (g) 0.129 0.12 0.033 0.025 0.013 n/a 0.006 0.006 0.0 0.003 0.336 2.016
Histidine (g) 0.073 0.045 0.033 0.004 0.02 n/a 0.004 0.01 0.0 0.001 0.19 1.14
Alanine (g) 0.105 0.109 0.041 0.008 0.01 n/a 0.006 0.005 0.0 0.001 0.284 1.704
Aspartic acid (g) 0.145 0.195 0.098 0.02 0.03 n/a 0.011 0.015 0.001 0.003 0.519 3.114
Glutamic acid (g) 1.038 0.246 0.264 0.031 0.038 n/a 0.034 0.019 0.001 0.004 1.676 10.056
Glycine (g) 0.113 0.063 0.033 0.009 0.01 n/a 0.004 0.005 0.0 0.001 0.238 1.428
Proline (g) 0.364 0.075 0.138 0.008 0.008 n/a 0.015 0.004 0.004 0.001 0.616 3.696
Serine (g) 0.158 0.142 0.045 0.01 0.01 n/a 0.009 0.005 0.0 0.001 0.381 2.286
Cholesterol (mg) 0.808 62.04 4.067 0.0 0.0 0.0 40.492 0.0 0.0 0.0 107.406 644.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.604 0.455 0.76 0.067 0.028 0.762 9.675 0.014 0.0 0.009 13.374 80.244
Phytosterols (mg) n/a n/a n/a 0.79 4.028 n/a n/a 2.014 n/a 0.11 6.941 41.646
Monounsaturated Fat (g) 3.467 0.559 0.329 0.098 0.008 1.658 3.959 0.004 0.0 0.014 10.095 60.57
Polyunsaturated (g) 0.812 0.199 0.081 0.518 0.018 0.906 0.573 0.009 0.0 0.072 3.188 19.128