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Receta Pancakes & Sautéed Apple Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sautéed Apples:
1 tablespoon – sliced almonds
Sour Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pancake
9.75g 		flour
62.5g 		sugar
3.15g 		baking powder
4.6g 		eggs
22.0g 		vanilla
1.05g 		butter
14.2g 		apples
100.35g 		sugar
3.44g 		lemon juice
0.37g 		butter
7.1g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.46 0.0 0.0 2.77 0.0 0.12 0.26 0.0 0.0 0.06 n/a 9.67 38.68
Total Fat (g) 0.01 0.61 0.0 0.0 2.19 0.0 11.52 0.17 0.0 0.0 5.76 n/a 20.26 81.04
Carbohydrates (g) 6.79 47.69 3.15 0.0 0.17 0.13 0.01 13.86 3.37 0.03 0.0 n/a 75.21 300.84
Ash (g) n/a 0.29 0.0 1.7 0.19 0.0 0.3 0.19 0.02 0.0 0.15 n/a 2.84 11.36
Calories (kcal) 25.838 227.5 12.191 0.0 31.46 3.024 101.814 52.182 13.063 0.093 50.907 n/a 518.07 2072.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 2.08 3.25 n/a n/a n/a 5.35 21.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a 2.44 0.05 n/a n/a n/a 2.53 10.12
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 5.92 0.04 n/a n/a n/a 5.98 23.92
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.6
Water (g) 2.93 7.45 0.0 0.01 16.68 0.55 2.25 85.86 0.05 0.34 1.13 n/a 117.25 469.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.1 0.17 3.15 0.0 0.17 0.13 0.01 10.43 3.34 0.01 0.0 n/a 21.5 86.0
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a 4.1 16.4
Calcium (mg) 0.488 9.375 0.032 0.0 11.66 0.116 3.408 6.021 2.853 0.026 1.704 n/a 35.682 142.728
Iron (mg) 0.01 2.9 0.0 0.0 0.4 0.0 0.0 0.12 0.02 0.0 0.0 n/a 3.46 13.84
Magnesium (mg) 0.195 13.75 0.0 0.0 2.64 0.126 0.284 5.018 0.309 0.022 0.142 n/a 22.486 89.944
Phosphorus (mg) 0.975 67.5 0.0 0.0 42.02 0.063 3.408 11.039 0.138 0.022 1.704 n/a 126.868 507.472
Potassium (mg) 0.585 66.875 0.063 0.0 29.48 1.554 3.408 107.375 4.572 0.459 1.704 n/a 216.074 864.296
Sodium (mg) 5.948 1.25 0.0 1258.56 30.8 0.095 81.792 1.004 0.963 0.004 40.896 n/a 1421.31 5685.24
Zinc (mg) 0.02 0.44 0.0 0.0 0.24 0.0 0.01 0.04 0.0 0.0 0.01 n/a 0.77 3.08
Copper (mg) 0.005 0.088 0.0 0.0 0.022 0.001 0.0 0.03 0.002 0.0 0.0 n/a 0.147 0.588
Manganese (mg) n/a 0.425 0.0 0.0 0.009 0.002 0.0 0.04 0.002 0.0 0.0 n/a 0.478 1.912
Selenium (mcg) 0.0 21.2 0.0 0.0 7.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 28.5 114.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 107.14 0.0 354.858 54.189 0.0 0.074 177.429 n/a 693.69 2774.76
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 0.0 95.282 0.0 0.0 0.0 47.641 n/a 173.503 694.012
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 30.8 0.0 97.128 3.011 0.0 0.004 48.564 n/a 179.506 718.024
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.2 0.0 22.436 27.095 0.0 0.011 11.218 n/a 62.96 251.84
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.21 0.0 0.33 0.18 0.0 0.0 0.16 n/a 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a 7.952 n/a n/a n/a 3.976 n/a 19.628 78.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 72.82 0.0 0.0 29.102 0.0 0.033 0.0 n/a 113.205 452.82
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.24 n/a n/a 0.11 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.35 1.4
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.2 0.0 n/a 4.8 19.2
Thiamin (mg) 0.001 0.494 0.0 0.0 0.015 0.0 0.001 0.02 0.0 0.0 0.001 n/a 0.533 2.132
Riboflavin (mg) 0.002 0.306 0.001 0.0 0.106 0.001 0.004 0.03 0.0 0.0 0.002 n/a 0.452 1.808
Niacin (mg) 0.0 3.688 0.0 0.0 0.015 0.005 0.006 0.09 0.004 0.0 0.003 n/a 3.81 15.24
Pantothenic acid (mg) n/a 0.275 0.0 0.0 0.317 0.0 0.016 0.06 0.004 0.0 0.008 n/a 0.681 2.724
Vitamin B-6 (mg) 0.0 0.025 0.0 0.0 0.031 0.0 0.0 0.04 0.001 0.0 0.0 n/a 0.098 0.392
Folate (mcg) 0.0 114.375 0.0 0.0 10.34 0.0 0.426 3.011 0.034 0.048 0.213 n/a 128.447 513.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.02 0.0 0.0 0.0 0.01 n/a 0.32 1.28
Choline (mg) 0.0 6.5 0.0 0.0 55.2 n/a 2.7 3.4 0.1 0.0 1.3 n/a 69.3 277.2
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.25 385.0
Tryptophan (g) n/a 0.081 n/a n/a 0.037 n/a 0.001 0.0 n/a n/a 0.001 n/a 0.121 0.484
Threonine (g) n/a 0.175 n/a n/a 0.123 n/a 0.006 0.01 n/a n/a 0.003 n/a 0.317 1.268
Isoleucine (g) n/a 0.225 n/a n/a 0.147 n/a 0.007 0.01 n/a n/a 0.004 n/a 0.393 1.572
Leucine (g) n/a 0.444 n/a n/a 0.24 n/a 0.011 0.01 n/a n/a 0.006 n/a 0.711 2.844
Lysine (g) n/a 0.144 n/a n/a 0.2 n/a 0.01 0.01 n/a n/a 0.005 n/a 0.369 1.476
Methionine (g) n/a 0.113 n/a n/a 0.084 n/a 0.003 0.0 n/a n/a 0.001 n/a 0.2 0.8
Cystine (g) n/a 0.138 n/a n/a 0.059 n/a 0.001 0.0 n/a n/a 0.001 n/a 0.199 0.796
Phenylalanine (g) n/a 0.325 n/a n/a 0.15 n/a 0.006 0.01 n/a n/a 0.003 n/a 0.493 1.972
Tyrosine (g) n/a 0.194 n/a n/a 0.11 n/a 0.006 0.0 n/a n/a 0.003 n/a 0.312 1.248
Valine (g) n/a 0.263 n/a n/a 0.189 n/a 0.009 0.01 n/a n/a 0.004 n/a 0.475 1.9
Arginine (g) n/a 0.263 n/a n/a 0.18 n/a 0.004 0.01 n/a n/a 0.002 n/a 0.459 1.836
Histidine (g) n/a 0.144 n/a n/a 0.068 n/a 0.003 0.01 n/a n/a 0.001 n/a 0.226 0.904
Alanine (g) n/a 0.206 n/a n/a 0.163 n/a 0.004 0.01 n/a n/a 0.002 n/a 0.385 1.54
Aspartic acid (g) n/a 0.275 n/a n/a 0.293 n/a 0.009 0.07 n/a n/a 0.004 n/a 0.651 2.604
Glutamic acid (g) n/a 2.175 n/a n/a 0.37 n/a 0.026 0.03 n/a n/a 0.013 n/a 2.613 10.452
Glycine (g) n/a 0.231 n/a n/a 0.095 n/a 0.003 0.01 n/a n/a 0.001 n/a 0.34 1.36
Proline (g) n/a 0.75 n/a n/a 0.112 n/a 0.011 0.01 n/a n/a 0.006 n/a 0.889 3.556
Serine (g) n/a 0.325 n/a n/a 0.213 n/a 0.007 0.01 n/a n/a 0.004 n/a 0.559 2.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 0.0 30.53 0.0 0.0 0.0 15.265 n/a 138.855 555.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.1 0.0 0.0 0.682 0.0 7.295 0.03 0.0 0.0 3.647 n/a 11.756 47.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 12.042 n/a n/a n/a n/a 12.042 48.168
Monounsaturated Fat (g) 0.003 0.056 0.0 0.0 0.838 0.0 2.985 0.01 0.0 0.0 1.492 n/a 5.385 21.54
Polyunsaturated (g) 0.005 0.256 0.0 0.0 0.299 0.0 0.432 0.05 0.0 0.0 0.216 n/a 1.258 5.032