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Receta Pancakes stuffed with mutton - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
400 g, boneless mutton thigh
50 golej
ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
127.5g 		flour
50.0g 		salt
0.0g 		butter
5.0g 		onions
144.0g 		water
300.27g 		tomatoes
91.0g 		pepper
82.0g 		tomatoes paste
20.0g 		garlic
5.22g 		salt
0.0g 		pepper
0.0g 		pepper chili
32.85g 		bay leaf
8.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 5.17 n/a 0.04 1.58 0.0 0.8 0.81 0.86 0.33 n/a n/a 0.61 0.61 13.4 13.4
Total Fat (g) 0.11 0.49 n/a 4.06 0.14 0.0 0.18 0.25 0.09 0.03 n/a n/a 0.14 0.67 6.17 6.17
Carbohydrates (g) 22.27 38.16 n/a 0.0 13.45 0.0 3.57 4.94 3.78 1.73 n/a n/a 2.89 6.0 96.79 96.79
Ash (g) 1.38 0.24 n/a 0.11 0.5 0.3 0.46 0.39 0.56 0.08 n/a n/a 0.29 0.29 4.58 4.58
Calories (kcal) 98.175 182.0 n/a 35.85 57.6 0.0 16.38 25.42 16.4 7.778 n/a n/a 13.14 25.04 477.783 477.783
Starch (g) 19.69 n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a 19.73 19.73
Sucrose (g) 0.22 n/a n/a n/a 1.43 n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a 1.7 1.7
Glucose (dextrose) (g) 0.42 n/a n/a n/a 2.84 n/a 1.14 1.59 1.15 n/a n/a n/a n/a n/a 7.14 7.14
Fructose (g) 0.34 n/a n/a n/a 1.86 n/a 1.25 1.85 1.17 n/a n/a n/a n/a n/a 6.47 6.47
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 101.16 5.96 n/a 0.79 128.32 299.97 86.0 75.61 14.7 3.06 n/a n/a 28.91 0.44 744.91 744.91
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.99 0.14 n/a 0.0 6.11 0.0 2.39 3.44 2.44 0.05 n/a n/a 1.74 n/a 17.3 17.3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 1.4 n/a 0.0 2.4 0.0 1.1 1.7 0.8 0.1 n/a n/a 0.5 2.1 12.9 12.9
Calcium (mg) 15.3 7.5 n/a 1.2 33.12 9.008 9.1 5.74 7.2 9.448 n/a n/a 4.599 66.72 168.935 168.935
Iron (mg) 0.99 2.32 n/a 0.0 0.3 0.0 0.25 0.35 0.6 0.09 n/a n/a 0.34 3.44 8.68 8.68
Magnesium (mg) 29.325 11.0 n/a 0.1 14.4 3.003 10.01 9.84 8.4 1.305 n/a n/a 7.556 9.6 104.538 104.538
Phosphorus (mg) 72.675 54.0 n/a 1.2 41.76 0.0 21.84 21.32 16.6 7.987 n/a n/a 14.126 9.04 260.547 260.547
Potassium (mg) 536.775 53.5 n/a 1.2 210.24 0.0 215.67 173.02 202.8 20.932 n/a n/a 105.777 42.32 1562.234 1562.234
Sodium (mg) 7.65 1.0 n/a 28.8 5.76 12.011 4.55 3.28 158.0 0.887 n/a n/a 2.957 1.84 226.735 226.735
Zinc (mg) 0.37 0.35 n/a 0.0 0.24 0.03 0.15 0.21 0.13 0.06 n/a n/a 0.09 0.3 1.93 1.93
Copper (mg) 0.14 0.07 n/a 0.0 0.058 0.03 0.055 0.016 0.074 0.016 n/a n/a 0.043 0.034 0.535 0.535
Manganese (mg) 0.191 0.34 n/a 0.0 0.187 0.0 0.1 0.09 0.06 0.087 n/a n/a 0.062 0.654 1.772 1.772
Selenium (mcg) 0.4 17.0 n/a 0.1 0.7 0.0 0.0 0.1 1.1 0.7 n/a n/a 0.2 0.2 20.4 20.4
Vitamin A, IU (IU) 2.55 0.0 n/a 124.95 2.88 0.0 758.03 2567.42 305.0 0.47 n/a n/a 312.732 494.8 4568.832 4568.832
Retinol (mcg) 0.0 0.0 n/a 33.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 34.2 0.0 0.0 38.22 128.74 15.2 0.0 n/a n/a 15.768 24.72 256.848 256.848
Beta Carotene (mcg) 1.275 0.0 n/a 7.9 1.44 0.0 408.59 1331.68 180.2 0.261 n/a n/a 175.419 n/a 2106.765 2106.765
Vitamin E (mg) 0.01 0.03 n/a 0.12 0.03 0.0 0.49 1.3 0.86 0.0 n/a n/a 0.23 n/a 3.07 3.07
Vitamin D (IU) n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 2341.43 0.0 5752.8 0.0 n/a n/a 0.0 n/a 8094.23 8094.23
Lutein + zeaxanthin (mcg) 10.2 9.0 n/a 0.0 5.76 0.0 111.93 41.82 0.0 0.835 n/a n/a 232.907 n/a 412.452 412.452
Tocopherol, beta (mg) 0.0 0.04 n/a 0.0 0.0 n/a 0.01 0.04 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.19 n/a 0.0 0.0 n/a 0.11 0.11 0.1 n/a n/a n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 25.1 0.0 n/a 0.0 10.7 0.0 11.6 104.7 4.4 1.6 n/a n/a 47.2 3.7 209.0 209.0
Thiamin (mg) 0.102 0.395 n/a 0.001 0.072 0.0 0.036 0.041 0.012 0.01 n/a n/a 0.023 0.001 0.693 0.693
Riboflavin (mg) 0.038 0.245 n/a 0.002 0.043 0.0 0.018 0.074 0.03 0.006 n/a n/a 0.03 0.034 0.519 0.519
Niacin (mg) 1.339 2.95 n/a 0.002 0.173 0.0 0.537 0.804 0.616 0.037 n/a n/a 0.407 0.161 7.025 7.025
Pantothenic acid (mg) 0.383 0.22 n/a 0.006 0.173 0.0 0.082 0.262 0.028 0.031 n/a n/a 0.066 n/a 1.25 1.25
Vitamin B-6 (mg) 0.383 0.02 n/a 0.0 0.173 0.0 0.073 0.238 0.044 0.065 n/a n/a 0.168 0.139 1.301 1.301
Folate (mcg) 20.4 91.5 n/a 0.15 27.36 0.0 13.65 37.72 2.4 0.157 n/a n/a 7.556 14.4 215.292 215.292
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.01
Choline (mg) 15.4 5.2 n/a 0.9 8.8 0.0 6.1 4.6 7.7 1.2 n/a n/a 3.6 n/a 53.5 53.5
Folic acid (mcg) 0.0 77.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 77.0 77.0
Tryptophan (g) 0.038 0.065 n/a 0.001 0.014 n/a 0.009 0.008 0.006 0.004 n/a n/a 0.01 n/a 0.155 0.155
Threonine (g) 0.102 0.14 n/a 0.002 0.029 n/a 0.027 0.033 0.02 0.008 n/a n/a 0.023 n/a 0.384 0.384
Isoleucine (g) 0.102 0.18 n/a 0.003 0.014 n/a 0.018 0.016 0.014 0.011 n/a n/a 0.023 n/a 0.382 0.382
Leucine (g) 0.153 0.355 n/a 0.004 0.043 n/a 0.027 0.033 0.022 0.016 n/a n/a 0.036 n/a 0.69 0.69
Lysine (g) 0.166 0.115 n/a 0.004 0.058 n/a 0.027 0.033 0.024 0.014 n/a n/a 0.03 n/a 0.47 0.47
Methionine (g) 0.038 0.09 n/a 0.001 0.0 n/a 0.009 0.008 0.004 0.004 n/a n/a 0.007 n/a 0.161 0.161
Cystine (g) 0.038 0.11 n/a 0.001 0.0 n/a 0.009 0.016 0.004 0.004 n/a n/a 0.013 n/a 0.195 0.195
Phenylalanine (g) 0.115 0.26 n/a 0.002 0.043 n/a 0.064 0.041 0.024 0.009 n/a n/a 0.02 n/a 0.578 0.578
Tyrosine (g) 0.102 0.155 n/a 0.002 0.014 n/a 0.009 0.008 0.01 0.004 n/a n/a 0.013 n/a 0.318 0.318
Valine (g) 0.153 0.21 n/a 0.003 0.029 n/a 0.018 0.025 0.016 0.015 n/a n/a 0.026 n/a 0.495 0.495
Arginine (g) 0.128 0.21 n/a 0.002 0.144 n/a 0.018 0.033 0.014 0.033 n/a n/a 0.033 n/a 0.614 0.614
Histidine (g) 0.064 0.115 n/a 0.001 0.014 n/a 0.009 0.016 0.012 0.006 n/a n/a 0.013 n/a 0.251 0.251
Alanine (g) 0.077 0.165 n/a 0.002 0.029 n/a 0.027 0.025 0.04 0.007 n/a n/a 0.026 n/a 0.397 0.397
Aspartic acid (g) 0.65 0.22 n/a 0.003 0.13 n/a 0.127 0.23 0.14 0.026 n/a n/a 0.095 n/a 1.621 1.621
Glutamic acid (g) 0.446 1.74 n/a 0.009 0.374 n/a 0.391 0.172 0.38 0.042 n/a n/a 0.085 n/a 3.641 3.641
Glycine (g) 0.077 0.185 n/a 0.001 0.043 n/a 0.018 0.025 0.012 0.01 n/a n/a 0.023 n/a 0.394 0.394
Proline (g) 0.089 0.6 n/a 0.004 0.014 n/a 0.018 0.016 0.016 0.005 n/a n/a 0.03 n/a 0.793 0.793
Serine (g) 0.115 0.26 n/a 0.003 0.029 n/a 0.027 0.041 0.022 0.01 n/a n/a 0.026 n/a 0.533 0.533
Cholesterol (mg) 0.0 0.0 n/a 10.75 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.08 n/a 2.569 0.058 0.0 0.027 0.025 0.02 0.005 n/a n/a 0.013 0.182 3.016 3.016
Phytosterols (mg) 6.375 n/a n/a n/a 21.6 n/a 6.37 n/a n/a n/a n/a n/a n/a n/a 34.345 34.345
Monounsaturated Fat (g) 0.0 0.045 n/a 1.051 0.014 0.0 0.027 0.0 0.014 0.001 n/a n/a 0.007 0.131 1.29 1.29
Polyunsaturated (g) 0.051 0.205 n/a 0.152 0.029 0.0 0.073 0.057 0.032 0.013 n/a n/a 0.079 0.183 0.874 0.874