Receta Pancakes with Blueberry Ginger Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Pancakes:
Dollop of sour cream to top the pancakes
For the Blueberry Ginger Sauce:
1 inch piece of ginger – grated
Zest of 1 lemon
Zest of 1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		sugar
6.3g 		egg
11.0g 		milk
91.5g 		canola oil
10.5g 		butter
1.25g 		syrup
10.25g 		blueberries
38.75g 		water
59.25g 		sugar
37.5g 		lemon juice
11.75g 		Total Per Serving Total for Recipe
Protein (g) 6.18 0.0 1.38 2.95 0.0 0.01 0.0 0.16 0.0 0.0 0.04 10.73 42.92
Total Fat (g) 0.61 0.0 1.09 2.97 10.5 1.01 0.01 0.25 0.0 0.0 0.0 16.44 65.76
Carbohydrates (g) 46.39 6.3 0.08 4.14 0.0 0.0 6.85 4.72 0.0 37.49 1.01 106.98 427.92
Ash (g) 2.71 0.0 0.09 0.63 0.0 0.03 n/a 0.07 0.06 0.0 0.03 3.62 14.48
Calories (kcal) 221.25 24.381 15.73 54.9 92.82 8.963 26.548 19.763 0.0 145.125 2.938 612.416 2449.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 4.81 n/a n/a n/a n/a n/a n/a n/a 4.83 19.32
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.62 0.0 8.34 80.81 0.0 0.2 3.35 33.55 59.19 0.01 10.66 202.75 811.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 6.29 0.08 4.81 0.0 0.0 4.5 3.27 0.0 37.47 0.28 56.85 227.4
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 211.25 0.063 5.83 103.395 0.0 0.3 0.718 3.1 1.778 0.375 0.823 327.631 1310.524
Iron (mg) 2.92 0.0 0.2 0.03 0.0 0.0 0.01 0.07 0.0 0.0 0.0 3.24 12.96
Magnesium (mg) 11.875 0.0 1.32 9.15 0.0 0.025 0.205 1.938 0.593 0.0 0.705 25.81 103.24
Phosphorus (mg) 371.875 0.0 21.01 83.265 0.0 0.3 0.615 4.263 0.0 0.0 0.705 482.033 1928.132
Potassium (mg) 77.5 0.126 14.74 130.845 0.0 0.3 2.563 20.925 0.0 0.75 14.57 262.319 1049.276
Sodium (mg) 793.75 0.0 15.4 36.6 0.0 7.2 8.405 0.388 2.37 0.0 0.118 864.23 3456.92
Zinc (mg) 0.39 0.0 0.12 0.37 0.0 0.0 0.03 0.03 0.01 0.0 0.01 0.95 3.8
Copper (mg) 0.069 0.0 0.011 0.009 0.0 0.0 0.002 0.012 0.006 0.0 0.004 0.112 0.448
Manganese (mg) 0.625 0.0 0.004 0.0 0.0 0.0 n/a 0.058 0.0 0.0 0.001 0.689 2.756
Selenium (mcg) 21.5 0.0 3.5 3.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 28.7 114.8
Vitamin A, IU (IU) 0.0 0.0 53.57 93.33 0.0 31.238 n/a 17.825 0.0 0.0 2.35 198.313 793.252
Retinol (mcg) 0.0 0.0 15.29 25.62 0.0 8.388 0.0 0.0 0.0 0.0 0.0 49.298 197.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 25.62 0.0 8.55 0.0 0.775 0.0 0.0 0.118 50.463 201.852
Beta Carotene (mcg) 0.0 0.0 1.1 4.575 0.0 1.975 0.0 10.85 0.0 0.0 0.353 18.853 75.412
Vitamin E (mg) 0.03 0.0 0.11 0.05 1.83 0.03 0.0 0.19 0.0 0.0 0.02 2.26 9.04
Vitamin D (IU) n/a n/a 3.85 36.6 n/a 0.7 n/a n/a 0.0 n/a n/a 41.15 164.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 36.41 0.0 0.0 0.0 0.0 26.35 0.0 0.0 1.058 75.068 300.272
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.2 n/a 0.06 0.01 2.87 0.0 n/a n/a n/a n/a n/a 3.13 12.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.11 0.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 5.4 6.4 25.6
Thiamin (mg) 0.419 0.0 0.008 0.037 0.0 0.0 0.001 0.012 0.0 0.0 0.004 0.479 1.916
Riboflavin (mg) 0.256 0.001 0.053 0.165 0.0 0.0 0.001 0.016 0.0 0.008 0.001 0.501 2.004
Niacin (mg) 3.644 0.0 0.008 0.101 0.0 0.001 0.0 0.202 0.0 0.0 0.012 3.966 15.864
Pantothenic acid (mg) 0.275 0.0 0.158 0.329 0.0 0.001 n/a 0.05 0.0 0.0 0.012 0.826 3.304
Vitamin B-6 (mg) 0.031 0.0 0.015 0.037 0.0 0.0 0.0 0.023 0.0 0.0 0.006 0.112 0.448
Folate (mcg) 122.5 0.0 5.17 4.575 0.0 0.038 0.0 2.713 0.0 0.0 1.528 136.523 546.092
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 6.5 0.0 27.6 13.1 0.0 0.2 0.0 2.0 0.0 0.0 0.6 50.0 200.0
Folic acid (mcg) 98.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.75 395.0
Tryptophan (g) 0.075 n/a 0.019 0.073 n/a 0.0 n/a 0.0 n/a n/a n/a 0.167 0.668
Threonine (g) 0.169 n/a 0.062 0.128 n/a 0.001 n/a 0.004 n/a n/a n/a 0.363 1.452
Isoleucine (g) 0.213 n/a 0.074 0.156 n/a 0.001 n/a 0.004 n/a n/a n/a 0.446 1.784
Leucine (g) 0.425 n/a 0.12 0.247 n/a 0.001 n/a 0.012 n/a n/a n/a 0.805 3.22
Lysine (g) 0.138 n/a 0.1 0.128 n/a 0.001 n/a 0.004 n/a n/a n/a 0.37 1.48
Methionine (g) 0.113 n/a 0.042 0.073 n/a 0.0 n/a 0.004 n/a n/a n/a 0.232 0.928
Cystine (g) 0.131 n/a 0.03 0.018 n/a 0.0 n/a 0.0 n/a n/a n/a 0.179 0.716
Phenylalanine (g) 0.313 n/a 0.075 0.137 n/a 0.001 n/a 0.008 n/a n/a n/a 0.533 2.132
Tyrosine (g) 0.188 n/a 0.055 0.137 n/a 0.001 n/a 0.004 n/a n/a n/a 0.384 1.536
Valine (g) 0.25 n/a 0.095 0.174 n/a 0.001 n/a 0.008 n/a n/a n/a 0.527 2.108
Arginine (g) 0.25 n/a 0.09 0.073 n/a 0.0 n/a 0.008 n/a n/a n/a 0.422 1.688
Histidine (g) 0.138 n/a 0.034 0.073 n/a 0.0 n/a 0.004 n/a n/a n/a 0.249 0.996
Alanine (g) 0.2 n/a 0.081 0.092 n/a 0.0 n/a 0.008 n/a n/a n/a 0.381 1.524
Aspartic acid (g) 0.263 n/a 0.146 0.22 n/a 0.001 n/a 0.012 n/a n/a n/a 0.641 2.564
Glutamic acid (g) 2.081 n/a 0.185 0.595 n/a 0.002 n/a 0.019 n/a n/a n/a 2.882 11.528
Glycine (g) 0.225 n/a 0.047 0.073 n/a 0.0 n/a 0.008 n/a n/a n/a 0.354 1.416
Proline (g) 0.719 n/a 0.056 0.311 n/a 0.001 n/a 0.008 n/a n/a n/a 1.095 4.38
Serine (g) 0.306 n/a 0.107 0.101 n/a 0.001 n/a 0.004 n/a n/a n/a 0.518 2.072
Cholesterol (mg) 0.0 0.0 46.53 9.15 0.0 2.688 0.0 0.0 0.0 0.0 0.0 58.368 233.472
Trans Fat (g) n/a n/a n/a n/a 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.094 0.0 0.341 1.711 0.774 0.642 0.001 0.019 0.0 0.0 0.0 3.582 14.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.419 0.741 6.644 0.263 0.002 0.035 0.0 0.0 0.0 8.161 32.644
Polyunsaturated (g) 0.256 0.0 0.15 0.183 2.955 0.038 0.003 0.109 0.0 0.0 0.0 3.693 14.772